Need to talk? Is something on your mind? Our counsellors are here to help.
Our service is:
Always open
Free
Professional
Anonymous
You don't have to tell us your name
Confidential
We won't share what you talk about.
You have choices
We believe that you have choices when it comes to dealing with a problem. We can’t tell you what to do, but we can help you think about different ways of handling your problem. You can decide what’s best for you.
Ready to talk? 1-800-668-6868
If you are not ready to talk, Ask Us Online might be the place for you.

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What is counselling?
Some people get a little worried when they hear the word “counselling.” That’s okay. Counselling means talking to someone who knows a lot about different things that kids face. We think of counselling as talking with someone you can trust, and who wants to help.
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Need other help?
In some cases, the counsellor you speak to might give you a different number to call, depending on your question and what you need. We’ll be happy to point you in the right direction—no questions asked.
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