Self-injury is about purposely hurting your body, without trying to kill yourself. It comes from a very painful place. People who self-injure are trying to deal with a lot of overwhelming emotions. Many people who self-injure say that hurting themselves gives them an immediate sense of relief.

In this section, you will find information on why people self-injure, how to get help, and what you can do for a friend. You’ll also find links to tools, websites, and other resources that can help you learn more.