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Get information about how your thoughts, feelings and behaviours are connected and what you can do to care for your well-being. Learning about mental health can help empower you with the language to communicate how you’re feeling.
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Bullying

COVID-19

Dating, sex & consent

Eating disorders

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Self-injury & suicide

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Resources for supporting a young person in your life

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Practise with tools, tips and resources to help build your skills and improve your wellness in the way that feels best for you. Learn how to identify your strengths, communicate thoughts and feelings, overcome obstacles and connect with support.

Take a quiz

Find out how much you know about specific topics and get resources to learn more.

Play a game

Reduce stress and have fun at the same time.

Map out your support network

Identify who and where your community is to get help when you need it.

Share what’s on your mind

Try different tools to express how you’re feeling.

Make a safety plan

Access tools for safety planning and reporting.

Practise mindfulness

Regain calm and relax with these activities.

Try a self-assessment

Identify how you’re feeling and find resources to support you right now.
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Explore lived experiences from other young people across Canada. Learn from real-life youth stories, gain new ideas and ask questions to connect and inspire your own wellness journey.

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Get real-time support from your peers

A space to connect with other youth and tell your story, provide encouragement or get support (or all of the above!).

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Get inspired

Learn how other people have supported their wellness.

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Find out what other young people are contacting us about.
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If you need help right now, you can talk to a trained volunteer crisis responder about anything you're going through. No issue is too big or too small.

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Get support right now by texting CONNECT to 686868.

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Get support right now using Facebook Messenger.

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All of our e-mental health services are free 24/7 for people across Canada.

If you identify as Indigenous, you can ask to be connected with a First Nations, Inuk or Métis crisis responder (if one’s available) by messaging  FIRST NATIONS, INUIT or METISto 686868 or through Facebook Messenger.

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Connect with a professional counsellor to better understand what you're going through and help take a step in the direction you want to go.

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By phone

Get support over the phone 24/7 by calling 1-800-668-6868.

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Chat online

Chat with a professional counsellor online from 7 p.m. to midnight ET.

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All of our e-mental health services are free 24/7 for people across Canada.
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Search for physical or virtual support programs and services available to kids, teens and young adults across Canada.

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Kids Help Phone’s e-mental health services are available 24/7 across Canada. This means that we’re here for kids, teens and young adults from coast to coast to coast. Read more about us.

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Live Chat is available from midnight until 7:00 a.m. You can always text CONNECT to 686868 to reach a trained volunteer Crisis Responder 24/7.

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Learn about mental health Tips & info

Get information about how your thoughts, feelings and behaviours are connected and what you can do to care for your well-being. Learning about mental health can help empower you with the language to communicate how you’re feeling.

Find resources

Body image
Bullying
COVID-19
Dating, sex & consent
Eating disorders
Equity
Friends
Family & caregivers
Feelings
First Nations, Inuit and Métis
Growth & healing
Jobs, money & housing
LGBTQ2S+
Newcomers
Physical health
Safety
School
Self-care
Self-injury & suicide
Substance use
Real-life stories

Find resources by group

Resources for supporting a young person in your life
Tools for supporting others

Donate Now I Need Help Now

Build your skills Quizzes, games & activities

Practise with tools, tips and resources to help build your skills and improve your wellness in the way that feels best for you. Learn how to identify your strengths, communicate thoughts and feelings, overcome obstacles and connect with support.

Take a quiz

Find out how much you know about specific topics and get resources to learn more.

Play a game

Reduce stress and have fun at the same time.

Map out your support network

Identify who and where your community is to get help when you need it.

Share what’s on your mind

Try different tools to express how you’re feeling.

Make a safety plan

Access tools for safety planning and reporting.

Practise mindfulness

Regain calm and relax with these activities.

Try a self-assessment

Identify how you’re feeling and find resources to support you right now.

Donate Now I Need Help Now

Connect with other youth Support forums & real-life stories

Explore lived experiences from other young people across Canada. Learn from real-life youth stories, gain new ideas and ask questions to connect and inspire your own wellness journey.

Visit the Support Forums

Get real-time support from your peers

Get inspired

Learn how other people have supported their wellness.

Get insights

Find out what other young people are contacting us about.

Learn about your privacy

Donate Now I Need Help Now

Get crisis support right now Text or message

If you need help right now, you can talk to a trained volunteer crisis responder about anything you're going through. No issue is too big or too small.

Tap to text

Get support right now by texting CONNECT to 686868.

Tap to message

Get support right now using Facebook Messenger.

Learn about your privacy

Donate Now I Need Help Now

Work with a counsellor Call or chat

Connect with a professional counsellor to better understand what you're going through and help take a step in the direction you want to go.

Tap to call

Get support over the phone 24/7 by calling 1-800-668-6868.

Learn more

Chat with a professional counsellor online from 7 p.m. to midnight ET.

All of our e-mental health services are free 24/7 for people across Canada.

Learn about your privacy

Donate Now I Need Help Now

Search programs near me Support service directory

About Resources Around Me

Search for physical or virtual support programs and services available to kids, teens and young adults across Canada.

Learn about your privacy