Questionnaire: Reflecting on feelings of anxiety
How to cope with panic and anxiety
How to help a friend with panic and anxiety
“My friend is suicidal, depressed and has anxiety.”
Anxiety disorders: Facts about the most common types
Youth story: How I cope with my anxiety disorder
Make the grade: Improve study habits with these A+ tips
Katie’s Story: How you’re helping kids find self-acceptance
Wellness Together Canada: E-mental health support for youth
First Nations, Inuit and Métis
6 celebrities share their mental health stories
12 instant stress busters
Tension Release Exercise
“I am so tired of having friends with perfect lives.”
Hoarding: What it is and how to cope
3 tips to support youth with back to school during COVID-19
How to cope with triggering news stories
What is substance use?
COVID-19: How you are making sure youth are never alone
Need help now? Text us
Drugs and alcohol: Important things to know
Vent it: Music
Vent it: Baseball
Kieran’s Story: How you’re reaching kids across Canada
Supporting the young people in your life during COVID-19
How to reach out during the holidays
Helping young people recognize and respond to online hate
“I have thoughts of suicide and I am feeling lonely.”
Share your message of encouragement with kids across Canada
What to do if you’re bullying others
Taking care of yourself while sharing space during COVID-19
Digital detox: How to unplug and recharge
Ways to ease concerns about school during COVID-19
Up all night? Get a better sleep with these tips.
How can I cope with my feelings about the future?
Vaping is on the rise. Here’s what you need to know.
Understanding stereotypes, prejudice and discrimination
Youth story: On barriers to seeking mental health resources
#HumboldtStrong: Messages of support from Kids Help Phone
What is mindfulness, and how can I practise it?
Letters of support from kids like you during COVID-19
Counsellor Q&A: What it’s like to be a newcomer
11 ways to feel more motivated
Host your own fundraiser
Crisis Text Line powered by Kids Help Phone turns one
How to teach young people emotional self-regulation
Stress: How to help the young person in your life
Kids Help Phone creates special back-to-school program
What is sexual assault?
Youth stories: Indigenous kids on the power of photography
How to cope with social distancing during COVID-19
Psychosis: Warning signs, treatments & getting help
Sexual abuse: How to get help and heal
Sexual harassment: What it is and how to cope
Coping with tragedy
“My dad is a negative, unhappy person.”
CTV special on May 22: Messages of hope to Canada’s youth
Texting for support? Read this Q&A with a Crisis Responder.
“I’m 14 and life is horrible.”
You can chat with a live counsellor Wednesday - Sunday, 6pm - 2am EST. Find out when Live Chat is open in your province by clicking here
For a better mobile chatting experience, download our Always There app
Live Chat is available from midnight until 7:00 a.m. You can always text CONNECT to 686868 to reach a trained volunteer Crisis Responder 24/7.
Tap "Continue" to go to the next window and then tap "Open" to text.
Tap "Cancel" to go back. Reload the page to text in later.