Search Results for: anxiety

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How to cope with panic and anxiety

“My friend is suicidal, depressed and has anxiety.”

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Questionnaire: Reflecting on feelings of anxiety

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How to help a friend with panic and anxiety

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Anxiety disorders: Facts about the most common types

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Youth story: How I cope with my anxiety disorder

Katie’s Story: How you’re helping kids find self-acceptance

Wellness Together Canada: E-mental health support for youth

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Make the grade: Improve study habits with these A+ tips

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I have questions about COVID-19 vaccines — what can I do?

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6 celebrities share their mental health stories

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First Nations, Inuit and Métis

Need help now? Text us

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12 instant stress busters

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Tension Release Exercise

“I am so tired of having friends with perfect lives.”

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Hoarding: What it is and how to cope

“I have thoughts of suicide and I am feeling lonely.”

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How to cope with triggering news stories

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What is substance use?

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Need to have a tough conversation with someone? Here’s how.

COVID-19: How you are making sure youth are never alone

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Drugs and alcohol: Important things to know

Kieran’s Story: How you’re reaching kids across Canada

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Vent it: Music

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Vent it: Baseball

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Worry Rockets

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Breathing Balloon

Supporting the young people in your life during COVID-19

Helping young people recognize and respond to online hate

3 tips to support youth with back to school during COVID-19

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What to do if you’re bullying others

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What is mental health?

Share your message of encouragement with kids across Canada

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Taking care of yourself while sharing space during COVID-19

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Digital detox: How to unplug and recharge

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What is autism?

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Ways to ease concerns about school during COVID-19

New partnership: Kids Help Phone & BlackNorth Initiative

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Up all night? Get a better sleep with these tips.

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How to reach out during the holidays

Host your own fundraiser

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Understanding stereotypes, prejudice and discrimination

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How can I cope with my feelings about the future?

Brighter Days: An Indigenous Wellness Program

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Youth story: On barriers to seeking mental health resources

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#HumboldtStrong: Messages of support from Kids Help Phone

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Vaping is on the rise. Here’s what you need to know.

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Letters of support from kids like you during COVID-19

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Counsellor Q&A: What it’s like to be a newcomer

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11 ways to feel more motivated

Crisis Text Line powered by Kids Help Phone turns one

How to teach young people emotional self-regulation

Stress: How to help the young person in your life

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What is mindfulness, and how can I practise it?

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Sexual abuse: How to get help and heal

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Youth stories: Indigenous kids on the power of photography

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What is sexual assault?

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How to cope with social distancing during COVID-19

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Psychosis: Warning signs, treatments & getting help

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Sexual harassment: What it is and how to cope

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Coping with tragedy

Kids Help Phone creates special back-to-school program

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Safety tool: Abuse in the home

“I’m 14 and life is horrible.”

CTV special on May 22: Messages of hope to Canada’s youth

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Texting for support? Read this Q&A with a Crisis Responder.