Questionnaire: Reflecting on feelings of anxiety
How to cope with panic and anxiety
How to help a friend with panic and anxiety
“My friend is suicidal, depressed and has anxiety.”
Anxiety disorders: Facts about the most common types
Youth story: How I cope with my anxiety disorder
Katie’s Story: How you’re helping kids find self-acceptance
Wellness Together Canada: E-mental health support for youth
Make the grade: Improve study habits with these A+ tips
Host your own fundraiser
Need to have a tough conversation with someone? Here’s how.
6 celebrities share their mental health stories
Supporting the young people in your life during COVID-19
12 instant stress busters
“I am so tired of having friends with perfect lives.”
Hoarding: What it is and how to cope
Tension Release Exercise
Helping young people recognize and respond to online hate
How to cope with triggering news stories
First Nations, Inuit and Métis
What is substance use?
Vent it: Music
Vent it: Baseball
COVID-19: How you are making sure youth are never alone
Drugs and alcohol: Important things to know
Kieran’s Story: How you’re reaching kids across Canada
3 tips to support youth with back to school during COVID-19
Need help now? Text us
New partnership: Kids Help Phone & BlackNorth Initiative
“I have thoughts of suicide and I am feeling lonely.”
Brighter Days: An Indigenous Wellness Program
What to do if you’re bullying others
Taking care of yourself while sharing space during COVID-19
Digital detox: How to unplug and recharge
Share your message of encouragement with kids across Canada
Sexual abuse: How to get help and heal
How to reach out during the holidays
Ways to ease concerns about school during COVID-19
How can I cope with my feelings about the future?
Up all night? Get a better sleep with these tips.
Understanding stereotypes, prejudice and discrimination
Youth story: On barriers to seeking mental health resources
Vaping is on the rise. Here’s what you need to know.
#HumboldtStrong: Messages of support from Kids Help Phone
Letters of support from kids like you during COVID-19
Counsellor Q&A: What it’s like to be a newcomer
11 ways to feel more motivated
Crisis Text Line powered by Kids Help Phone turns one
How to teach young people emotional self-regulation
Stress: How to help the young person in your life
What is mindfulness, and how can I practise it?
Youth stories: Indigenous kids on the power of photography
What is sexual assault?
How to cope with social distancing during COVID-19
Psychosis: Warning signs, treatments & getting help
Sexual harassment: What it is and how to cope
Coping with tragedy
Kids Help Phone creates special back-to-school program
Safety tool: Abuse in the home
“My dad is a negative, unhappy person.”
CTV special on May 22: Messages of hope to Canada’s youth
Texting for support? Read this Q&A with a Crisis Responder.
“I’m 14 and life is horrible.”
Live Chat is available from midnight until 7:00 a.m. You can always text CONNECT to 686868 to reach a trained volunteer Crisis Responder 24/7.
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