Questionnaire: Reflecting on feelings of anxiety
How to cope with panic and anxiety
How to help a friend with panic and anxiety
Anxiety disorders: Facts about the most common types
“My friend is suicidal, depressed and has anxiety.”
Youth story: How I cope with my anxiety disorder
Katie’s Story: How you’re helping kids find self-acceptance
Make the grade: Improve study habits with these A+ tips
Tension Release Exercise
“I am so tired of having friends with perfect lives.”
Hoarding: What it is and how to cope
How to cope with triggering news stories
Vent it: Music
Vent it: Baseball
How can I cope with my feelings about the future?
Need help now? Text us
6 celebrities share their mental health stories
Fill the silence for youth in Canada
12 instant stress busters
Vaping is on the rise. Here’s what you need to know.
3 tips to support youth with back to school during COVID-19
What is substance use?
Drugs and alcohol: Important things to know
COVID-19: How you are making sure youth are never alone
Ways to ease concerns about school during COVID-19
Supporting the young people in your life during COVID-19
Kieran’s Story: How you’re reaching kids across Canada
“I have thoughts of suicide and I am feeling lonely.”
Helping young people recognize and respond to online hate
What is mindfulness, and how can I practise it?
What to do if you’re bullying others
Digital detox: How to unplug and recharge
Share your message of encouragement with kids across Canada
Understanding stereotypes, prejudice and discrimination
Taking care of yourself while sharing space during COVID-19
How to reach out during the holidays
Up all night? Get a better sleep with these tips.
Kids Help Phone creates special back-to-school program
What is sexual assault?
Letters of support from kids like you during COVID-19
How to cope with social distancing during COVID-19
Psychosis: Warning signs, treatments & getting help
Sexual abuse: How to get help and heal
Counsellor Q&A: What it’s like to be a newcomer
Youth story: On barriers to seeking mental health resources
#HumboldtStrong: Messages of support from Kids Help Phone
Sexual harassment: What it is and how to cope
11 ways to feel more motivated
Coping with tragedy
Host your own fundraiser
Crisis Text Line powered by Kids Help Phone turns one
How to teach young people emotional self-regulation
Stress: How to help the young person in your life
Youth stories: Indigenous kids on the power of photography
Texting for support? Read this Q&A with a Crisis Responder.
CTV special on May 22: Messages of hope to Canada’s youth
“My dad is a negative, unhappy person.”
“I’m 14 and life is horrible.”
You can chat with a live counsellor Wednesday - Sunday, 6pm - 2am EST. Find out when Live Chat is open in your province by clicking here
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Live Chat is available from midnight until 7:00 a.m. You can always text CONNECT to 686868 to reach a trained volunteer Crisis Responder 24/7.