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If our Professional Counselling service is experiencing longer than normal wait times you may reach one of our Volunteer Crisis Responders, by texting “CONNECT” to 686868 – we are always here to help.

The road to improving your emotional well-being

Emotional Health

2, 584 views

How to practice self-care

Emotional Health

750 views

10 ways to live a more balanced life

Emotional Health

2, 306 views

8 ways to foster hope in your daily life

Emotional Health

1, 546 views

NHL players on how to stay positive in your daily life

Emotional Health

660 views

7 celebrities share their mental health stories

Emotional Health

4, 396 views

Counsellor Q&A

Explore our archives to read real questions from young people