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Identity & gender expression: 5 ways to support youth

Ask a counsellor: Answers!

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Girls on the Green

Want to talk to your peers? Check out these support forums.

Ontario

Kids Help Phone Homes for the Holidays

Ruth Goldbloom Ladies Golf Classic

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Reduce stress with this community-created art gallery

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How to cope with anxiety around COVID-19 reopening

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I’ve experienced racism — where can I find support?

Ask a counsellor!

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Eating disorders: Tips for recovery

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I’m feeling overwhelmed — what can I do to feel better?

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Calm your anxiety with this glowing fire body scan

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Who is Kids Help Phone?

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We stand and mourn with Indigenous peoples

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Brighter Days Youth Request Form

Brighter Days Registration Form

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Pride 2021: LGBTQ2S+ youth & allies, this is your space!

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Youth story: My personal inspiration for coming out

Kids Help Phone Golf Classic

Can I get wellness support in Arabic from Kids Help Phone?

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Youth story: One year of cannabis legalization in Alberta

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Vaping is on the rise. Here’s what you need to know.

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Fentanyl facts: Important things to know

Reasons to be there for young people in Canada

Your impact on the future of Canada

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How to cope with social distancing during COVID-19

Supporting newcomer youth

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Kids Help Phone’s nutrition tips to fuel your body

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I have questions about COVID-19 vaccines — what can I do?

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How to cope with triggering news stories

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I feel alone — are there any real-life stories I can read?

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What is Jordan’s Principle?

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Understanding why it can be hard to reach out for help

Wellness Together Canada: E-mental health support for youth

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Self-care can be more than bubble baths. Here’s our guide.

Our supporters

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Support for First Nations, Inuit and Métis youth

Chart your well-being with our resource galaxy

7 ways to build authentic connections with teens

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How to help a friend: 20+ resources from Kids Help Phone

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Supporting Black youth: RiseUp powered by Kids Help Phone

Dance + More for Tomorrow powered by BMO

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6 celebrities share their mental health stories

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Ali’s story on coming to Canada

Kids Help Phone celebrates 20th anniversary with fundraiser

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11 ways to celebrate Pride when you can’t attend in person

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Family, dating and discrimination

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Puberty and transitioning for trans and non-binary youth

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Gender identity and gender expression

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On identifying as LGBTQ2S+ and coming out

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LGBTQ2S+: What does it mean?

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Counsellor tips: What to expect at your first Pride

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Singer Shawnee identifies as two-spirit. This is her story.

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How to start journaling today

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Practise self-awareness with this creative workbook

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Tips to support young people with body image

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How to cope with thoughts of suicide

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Newfoundland and Labrador

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What is mental health?

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Texting FAQs

“Is calorie counting a eating disorder?”

“I look in the mirror and all I see is that I’m fat…”

“If I tell my parents they’ll get me in trouble”

“I have a concern about someone in my class.”

“I keep being called psycho by this one person.”

“I have no friends it’s really hard.”

“I really cant handle my life and i need to die.”

“Why shouldn’t I just take my life.”

“I have thoughts of suicide and I am feeling lonely.”

“I’m 14 and life is horrible.”

“My friend is suicidal, depressed and has anxiety.”