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Our e-mental health services

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First Nations, Inuit and Métis

“Is calorie counting a eating disorder?”

“I look in the mirror and all I see is that I’m fat…”

“If I tell my parents they’ll get me in trouble”

“I have a concern about someone in my class.”

“I keep being called psycho by this one person.”

“I have no friends it’s really hard.”

“I have thoughts of suicide and I am feeling lonely.”

“I’m 14 and life is horrible.”

“I really cant handle my life and i need to die.”

“Why shouldn’t I just take my life.”

“I’m dying inside…”

“My friend is suicidal, depressed and has anxiety.”

“What is PMS?”

“I feel so broken.”

“At what age does the penis start growing?”

“Honestly, I’m just exhausted, i want all of this to end.”

“I hate my family.”

“I feel like now I’m just her punching bag.”

“A few days ago me and my boyfriend broke up.”

“Am I too far gone to be helped?”

“People began teasing me about puberty in grade 4.”

“I know siblings fight, I really do, but its exsessive.”

“I think and KNOW i am fat so i dont eat.”

“I cry so much that I get to the point where I feel sick.”

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“Can I wear a bra without telling my mom?”

“Where exactly does pubic hair grow?”

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Careers

“Please help I miss my best friend.”

“I sit in my room almost every night.”

“I’m just lost, utterly lost.”

“After we broke up, he asked out my friend…”

Girls on the Green

Privacy policy

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What is autism?

Ontario

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How to map out your community of support

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How to cope with panic and anxiety

Our people

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Understanding your window of tolerance for stress

New Brunswick

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What is mental health?

Kids Help Phone’s accessibility plan

Newfoundland and Labrador

Prince Edward Island

Nova Scotia

Quebec

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Need to share what’s on your mind? Try letter writing!

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How can I talk to a parent/caregiver about something?

“Hello! I’m Kip – How can I help you?”

Media and publications

Counsellor in the Classroom registration

Say ‘thanks’ to a counsellor

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Brighter Days Registration Form

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Brighter Days Youth Request Form

Share your message of encouragement with kids across Canada

Kids Help Phone Emergency Services Referral Form

Submit an Indigenous resource

Volunteer for our Indigenous Engagement Program

Share your story

Contact us

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Tanya Turton on healing through art and community

Host your own fundraiser

Finding Hope: Indigenous Youth Action Plan

A reliable go to for help

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Kids Help Phone’s top 3 wellness tips for newcomers

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Anti-Black racism: Support for Black people and allies

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Emotional truths from my own experiences growing up Black

Happy Valentine’s Day!

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Questionnaire: Reflecting on feelings of sadness

Our supporters

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Need to have a tough conversation with someone? Here’s how.

Yukon

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Northwest Territories

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British Columbia

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Am I experiencing depression?

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Homework help: How to get support

New partnership: Kids Help Phone & BlackNorth Initiative

Supporting the young people in your life during COVID-19

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Try: Mindfulness colouring book

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We’re here for you during COVID-19 (novel coronavirus)

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Is school stress bringing you down? We’re here to help.

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5 online safety tips everyone needs to know

Applying to the Indigenous Advisory Council

Brighter Days: An Indigenous Wellness Program

Peer-to-peer service: Pilot group application

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Sexual abuse: How to get help and heal

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How can I cope with my parent/caregiver’s substance use?

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Dealing with family abuse: How to get help and stay safe