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How to practice self-care

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Kids Help Phone’s self-care checklist

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Quiz: Am I practicing enough self-care?

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35 self-care tips from people like you!

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How Kids Help Phone counsellors practice self-care

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Self Quest

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Self-injury: Positive coping strategies

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Self-injury: What it is and how to stop

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Living in care: Adjusting to a foster home

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How to take care of yourself when using substances

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10 ways to practice self-acceptance

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Taking care of yourself while sharing space during COVID-19

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I know someone who’s dealing with self-injury

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Feeling low? Boost your self-esteem with these tips.

How to teach young people emotional self-regulation

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Safety tool: Abuse in the home

Katie’s Story: How you’re helping kids find self-acceptance

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Counsellor Q&A: What it’s like to be a newcomer

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Dealing with family abuse: How to get help and stay safe

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Texting for support? Read this Q&A with a Crisis Responder.

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Youth story: How I cope with my anxiety disorder

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How to start journaling today

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Dealing with an illness: How to cope

Resources for caring adults

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5 ways to talk to a friend about their substance use

Tips to support young people with body image

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Living with loss: Ways to help you grieve a death

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Alicia Raimundo: How I cope with change during COVID-19

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How to support a friend who may be experiencing depression

Online safety: Tips for caring adults

Kids Help Phone Emergency Services Referral Form

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Coping with grief, loss and change

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6 ways to celebrate Valentine’s Day during COVID-19

Stress: How to help the young person in your life

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30 inspirational quotes to lift you up

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NHL players’ top tips for following your passion

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Words of wisdom: Positive quotes for your daily life

Share your message of encouragement with kids across Canada

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Questionnaire: Reflecting on feelings of sadness

Careers

Get the support you need when you need it most

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Charlie’s story on sexuality

“Why shouldn’t I just take my life.”

“I am so tired of having friends with perfect lives.”

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How can I cope with my feelings about the future?

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How to cope with triggering news stories

“I have no friends it’s really hard.”

“Who would knew the internet could be a feeding ground…”

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Am I experiencing depression?

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Anti-Black racism: Support for Black people and allies

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How can I cope with my parent/caregiver’s substance use?

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Reina’s story on intergenerational trauma & spirituality

Need help now? Text us

Our crisis responders

“How old do I have to be to drop out of school?”

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NHL players on dealing with expectations

“I have thoughts of suicide and I am feeling lonely.”

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Tips for newcomers: How can I ease my transition to Canada?

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My back-to-school checklist during COVID-19

Kids Help Phone launches data insights platform

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10 ways to live a more balanced life

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Post-secondary school: How to stay focused

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Eating disorders: Important things to know

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11 ways to feel more motivated

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Body image: How to love what you see in the mirror

“Sometimes I wish they weren’t my parents.”

“Is calorie counting a eating disorder?”

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Cultural and systemic racism: What are they?

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How to cope with social distancing during COVID-19

“After we broke up, he asked out my friend…”

“I’m just lost, utterly lost.”

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Work it out: Exercise and fitness tips

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Youth story: Coming to terms with myself

One-in-five teens in Canada seriously considers suicide

Kids Help Phone creates special back-to-school program

“I know siblings fight, I really do, but its exsessive.”

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Puberty and people assigned male at birth

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Understanding stereotypes, prejudice and discrimination

“I feel like now I’m just her punching bag.”

3 tips to support youth with back to school during COVID-19

Fill the silence for youth in Canada

“I think and KNOW i am fat so i dont eat.”

“I really cant handle my life and i need to die.”

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What to expect from post-secondary school life

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Puberty and people assigned female at birth

“I hate how everything is going.”

“I look in the mirror and all I see is that I’m fat…”

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Let it out: How to cope with feeling sad

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What is mindfulness, and how can I practise it?

You can help more youth access Live Chat counselling

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Ramsey’s story on relationships

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What is sexual assault?

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Singer Shawnee identifies as two-spirit. This is her story.

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What is bullying?

Our people

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Sexual abuse: How to get help and heal

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What is body image and why is it important?

How to talk to the young person in your life about bullying

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Cohen’s story on fitting in

“I feel so broken.”