Search results for: Tagged with emotional health, identity, racism, discrimination, Indigenous, newcomers, equity, real-life stories, newcomer youth

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Youth story: On cultural perceptions of mental health
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Understanding why it
can be hard to reach out for help
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I’m feeling overwhelmed — what can I do to feel better?
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Self-care can be more than bubble baths. Here’s our guide.
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Understanding your window of tolerance for stress
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35 self-care tips from people like you!
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Puberty and transitioning for trans and non-binary youth
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Gender identity and gender expression
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12 instant stress busters
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Kids Help Phone’s self-care checklist
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Quiz: Am I practicing enough self-care?
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How Kids Help Phone counsellors practice self-care
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How to calm down when you’re stressed
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On identifying as 2SLGBTQ+ and coming out

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