Self-care

Practise

Exploring my identity by making my own zine!
  • identity

    • Communicate

    Reduce stress with this community-created art gallery
  • self-care
  • stress
  • real-life stories

    • Learn

    I’m feeling overwhelmed — what can I do to feel better?
  • emotional health
  • stress
  • anxiety

    • Learn

    I feel alone — are there any real-life stories I can read?
  • depression
  • bullying
  • friends

    • Learn

    Self-care can be more than bubble baths. Here’s our guide.
  • emotional health
  • self-care
  • balance

    • Practise

    How to start journaling today
  • emotional health
  • self-care
  • journaling

    • Learn

    Practise self-awareness with this creative workbook
  • emotional health
  • self-care
  • self-esteem

    • Learn

    Understanding why it
    can be hard to reach out for help
  • 2SLGBTQ+
  • emotional health
  • help

    • Practise

    How to map out your community of support
  • family
  • friends
  • loneliness

    • Practise

    Try: Mindfulness colouring book
  • emotional health
  • coping
  • stress

    • Learn

    Kids Help Phone’s top 3 wellness tips for newcomers
  • emotional health
  • newcomers
  • newcomer youth

    • Learn

    Alicia Raimundo: How I cope with change during COVID-19
  • coronavirus
  • emotional well-being
  • self-care

    • Practise

    What is mindfulness, and how can I practise it?
  • emotional health
  • tool
  • mindfulness

    • Practise

    Kids Help Phone’s Wheel of Well-Being
  • emotional health
  • tool
  • self-care

    • Learn

    Taking care of yourself while sharing space during COVID-19
  • coronavirus
  • emotional health
  • self-care

    • Learn

    How can I cope with my feelings about the future?
  • panic
  • emotional health
  • self-care

    • Learn

    How to cope with upsetting news stories
  • panic
  • emotional health
  • self-care

    • Learn

    Words of wisdom: Positive quotes for your daily life
  • emotional health
  • self-care
  • positivity

    • Learn

    35 self-care tips from people like you!
  • emotional health
  • self-care
  • positivity

    • Learn

    Kids Help Phone’s self-care checklist
  • emotional health
  • self-care
  • self-awareness

    • Learn

    20 inspirational quotes to lift you up
  • emotional health
  • self-care
  • positivity

    • Learn

    NHL players’ top tips for following your passion
  • emotional health
  • self-care
  • self-esteem

    • Practise

    Quiz: Am I practicing enough self-care?
  • emotional health
  • quiz
  • self-care

    • Learn

    How Kids Help Phone counsellors practice self-care
  • emotional health
  • self-care

    • Learn

    Digital detox: How to unplug and recharge
  • emotional health
  • stress
  • social media

    • Learn

    Support for mental health during the holidays
  • community
  • coping
  • emotional health

    • Practise

    Self Quest
  • relationships
  • emotional health
  • family

    • Learn

    8 ways to foster hope in your daily life
  • emotional health
  • hope
  • depression

    • Learn

    How to practice self-care
  • emotional health
  • self-care
  • balance
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