Stress

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Back to school: 50+ student wellness resources
  • coping
  • emotional health
  • safety

    • Communicate

    Reduce stress with this community-created art gallery
  • self-care
  • stress
  • real-life stories

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    How to cope with anxiety around COVID-19 reopening
  • anxiety
  • coronavirus
  • friends

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    I’m feeling overwhelmed — what can I do to feel better?
  • emotional health
  • stress
  • anxiety

    • Practise

    Calm your anxiety with this glowing fire body scan
  • emotional health
  • coping
  • stress

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    I have questions about COVID-19 vaccines — what can I do?
  • anxiety
  • coronavirus
  • physical health

    • Practise

    Understanding your window of tolerance for stress
  • coronavirus
  • emotional health
  • stress

    • Practise

    Try: Mindfulness colouring book
  • emotional health
  • coping
  • stress

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    Is school stress bringing you down? We’re here to help.
  • coronavirus
  • emotional health
  • school
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    Kids Help Phone’s top 3 wellness tips for newcomers
  • emotional health
  • newcomers
  • newcomer youth

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    Alicia Raimundo: How I cope with change during COVID-19
  • coronavirus
  • emotional well-being
  • self-care

    • Practise

    What is mindfulness, and how can I practise it?
  • emotional health
  • tool
  • mindfulness

    • Practise

    Kids Help Phone’s Wheel of Well-Being
  • emotional health
  • tool
  • self-care

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    Ways to ease concerns about school during COVID-19
  • coronavirus
  • emotional health
  • school

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    How can I cope with my feelings about the future?
  • panic
  • emotional health
  • self-care

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    How to cope with upsetting news stories
  • panic
  • emotional health
  • self-care

    • Communicate

    Journey to hope: Alicia Raimundo’s story
  • depression
  • sadness
  • suicide

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    Hoarding: What it is and how to cope
  • anxiety
  • emotional health
  • coping

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    12 instant stress busters
  • emotional health
  • coping
  • stress

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    11 ways to feel more motivated
  • emotional health
  • motivation
  • coping

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    NHL players on dealing with expectations
  • emotional health
  • stress

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    3 tips for finding balance from top NHL players
  • emotional health
  • balance
  • stress

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    Digital detox: How to unplug and recharge
  • emotional health
  • stress
  • social media

    • Practise

    Self Quest
  • relationships
  • emotional health
  • family

    • Practise

    Vent it: Music
  • coping
  • stress
  • anxiety

    • Practise

    Breathing Balloon
  • family
  • friends
  • stress

    • Practise

    Tension Release Exercise
  • anxiety
  • stress
  • tool

    • Practise

    Vent it: Baseball
  • anger
  • anxiety
  • game

    • Practise

    Worry Rockets
  • coping
  • stress
  • anxiety

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    How to calm down when you’re stressed
  • emotional health
  • stress
  • anxiety

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    8 ways to foster hope in your daily life
  • emotional health
  • hope
  • depression

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    Need help right now? We can help.
  • depression
  • help
  • loneliness
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    10 ways to live a more balanced life
  • emotional health
  • stress
  • balance
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