In partnership with:
This e-mental health platform is brought to you by Kids Help Phone, Stepped Care Solutions and Homewood Health — three of Canada’s leading and most innovative mental health organizations.Learn more
Seeking connection, comfort & camaraderie with other youth?Visit the support forums
Remember, if you or someone you know is in immediate danger, contact 911 or the emergency services in your area right away.
Your Wellness, Your Way
Chart your well-being with our resource galaxy
Your well-being is like a connected cosmic system, a galaxy of thoughts, feelings and experiences that make you who you are. Explore resources to support you no matter how you’re feeling in this moment.Explore galaxy
Try a self-assessment activity
Read trustworthy info and tips
I’m feeling overwhelmed — what can I do to feel better?Total views 2308 times
Video: Kids talk about supporting a friend experiencing abuseTotal views 177 times
Mental health chats with friends: you’re not aloneTotal views 688 times
Black Child: A poem about social injusticeTotal views 167 times
Video: Real kids talk about coping with anxietyTotal views 271 times
I’ve experienced racism — where can I find support?Total views 2162 times
What is the fight or flight response?Total views 163 times
Debunking common meditation mythsTotal views 170 times
Discover self-guided tools and games
Practise meditation & mindfulness with these tipsTotal views 252 times
Calm your anxiety with this glowing fire body scanTotal views 2645 times
Reduce stress with this community-created art galleryTotal views 882 times
How to start journaling todayTotal views 2473 times
Practise self-awareness with this creative workbookTotal views 2748 times
How to map out your community of supportTotal views 3158 times
Understanding your window of tolerance for stressTotal views 3732 times
Try: Mindfulness colouring bookTotal views 8627 times
Resources Around Me
Looking for a support service in your community?LEARN MORE
Do you know an adult who's looking for support?
Adults can text WELLNESS to 741741 to chat with a volunteer Crisis Responder 24/7.
Adults can also visit Wellness Together Canada’s portal to learn more about the services available for them (e.g. counselling, coaching, courses, etc.) or find resources to support the young people in their lives here.
Tell us what you think of this page
Your feedback will go a long way in helping Kids Help Phone support youth in Canada. Thank you for your time!