Remember, if you or someone you know is in immediate danger, contact 911 or the emergency services in your area right away.
Your Wellness, Your Way
Chart your well-being with our resource galaxy
Your well-being is like a connected cosmic system, a galaxy of thoughts, feelings and experiences that make you who you are. Explore resources to support you no matter how you’re feeling in this moment.Explore galaxy
Try a self-assessment activity
Read trustworthy info and tips
Discover self-guided tools and games
Resources Around Me
Looking for a support service in your community?LEARN MORE
Do you know an adult who's looking for support?
Adults can text WELLNESS to 741741 to chat with a volunteer Crisis Responder 24/7.
Adults can also visit Wellness Together Canada’s portal to learn more about the services available for them (e.g. counselling, coaching, courses, etc.) or find resources to support the young people in their lives here.
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