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Contact Victoria Houle Senior Development Officer, National Corporate Partnerships Phone phone number 416 528-0285 Email nationwide@kidshelpphone.ca
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Contact Allison Chisholm Development Officer, Community Partnerships, Eastern Canada Phone phone number 416 586-5437 Email Eastern@kidshelpphone.ca
Contact Elena Manica Director, Community Partnerships Phone phone number 416 433-2842 Email NWT@kidshelpphone.ca
Contact Allison Chisholm Development Officer, Community Partnerships, Eastern Canada Phone phone number 416 586-5437 Email Eastern@kidshelpphone.ca
Contact Elena Manica Director, Community Partnerships Phone phone number 416 433-2842 Email Nunavut@kidshelpphone.ca
Contact Norman Smyth Senior Development Officer Phone phone number 416 586-5437 Email Ontario@kidshelpphone.ca
Contact Allison Chisholm Development Officer, Community Partnerships, Eastern Canada Phone phone number 416 586-5437 Email Eastern@kidshelpphone.ca
Contact Allison Chisholm Development Officer, Community Partnerships, Eastern Canada Phone phone number 416 586-5437 Email Quebec@jeunessejecoute.ca
Contact Elena Manica Director, Community Partnerships Phone phone number 416 433-2842 Email Western@kidshelpphone.ca
Contact Rebecca Paterson  Development Officer, Community Partnerships, Western Canada Phone phone number 604 754-8512 Email Yukon@kidshelpphone.ca

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Live Chat is available from midnight until 7:00 a.m. You can always text CONNECT to 686868 to reach a trained volunteer Crisis Responder 24/7.

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Learn about mental health Tips & info

Get information about how your thoughts, feelings and behaviours are connected and what you can do to care for your well-being. Learning about mental health can help empower you with the language to communicate how you’re feeling.

Find resources

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Build your skills Quizzes, games & activities

Practise with tools, tips and resources to help build your skills and improve your wellness in the way that feels best for you. Learn how to identify your strengths, communicate thoughts and feelings, overcome obstacles and connect with support.

Take a quiz

Find out how much you know about specific topics and get resources to learn more.

Play a game

Reduce stress and have fun at the same time.

Map out your support network

Identify who and where your community is to get help when you need it.

Share what’s on your mind

Try different tools to express how you’re feeling.

Make a safety plan

Access tools for safety planning and reporting.

Practise mindfulness

Regain calm and relax with these activities.

Try a self-assessment

Identify how you’re feeling and find resources to support you right now.

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Connect with other youth Support forums & real-life stories

Explore lived experiences from other young people across Canada. Learn from real-life youth stories, gain new ideas and ask questions to connect and inspire your own wellness journey.

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Learn how other people have supported their wellness.

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Find out what other young people are contacting us about.

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Get crisis support right now Text or message

If you need help right now, you can talk to a trained volunteer crisis responder about anything you're going through. No issue is too big or too small.

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Get support right now by texting CONNECT to 686868.

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Get support right now using Facebook Messenger.

Learn more about Facebook Messenger

If you identify as Indigenous, you can ask to be connected with a First Nations, Inuk or Métis crisis responder (if one’s available) by messaging FIRST NATIONS, INUIT or METISto 686868 or through Facebook Messenger.

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All of our e-mental health services are free 24/7 for people across Canada.
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Get support over the phone 24/7 by calling 1-800-668-6868.

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All of our e-mental health services are free 24/7 for people across Canada.
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About Resources Around Me

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