Urgent Help
If you are / someone you know is in immediate danger, you can...
Contact 911 or the emergency / community services nearest your area right away.
If you’re seeking mental health support right now, you can...
Text with a volunteer crisis responder
Text CONNECT to 686868 to access confidential support
Message a volunteer crisis responder online
Use a web browser on a phone or computer to access confidential support
Call a professional counsellor
Call 1-800-668-6868 to access confidential and anonymous support
