A young person standing in a living room and making a fun hand gesture A young person standing in a living room and making a fun hand gesture A young person standing in a living room and making a fun hand gesture

You can give your feelings a place to go.

Choose an emotion from KHP’s feelings chart to unlock mental health resources personalized for you.

Feel out loud
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Introducing Kids Help Phone’s new look and feel!

You may notice that we have a fresh design! We want to reassure you that our free, confidential services are still open 24/7 by phone, text and more for every young person in Canada.

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Kids Help Phone is here for Black youth.

“Get to know Kids Help Phone’s services” video transcript Everyone's life is unique and so is their mental health. Kids Help Phone understands that, and we're evolving to help you find the support that's right for you, right when you need it. We've designed our website to best support you as you take care of your mental health and well-being. You'll find all kinds of services and tools so you can watch, play, read and chat. Learn about lots of topics, like how to take care of your mind and body. Talk to a professional counsellor on the phone or by live chat. They'll listen and support you with what you're going through. If you need help right now, you can text a crisis responder. No issue is too big or too small. Join the Peer-to-Peer Community. Share your story and connect with other young people like you for support. Find in-person or virtual support services near you. Try a game, quiz or activity to build your skills. For all youth across Canada, we have the support you need. For more information, visit KidsHelpPhone.ca.
A young person looking at the camera during a dance class A young person looking at the camera during a dance class A young person looking at the camera during a dance class

Kids Help Phone is here for Black youth.

RiseUp is Canada’s first national, 24/7, bilingual e-mental health support service for Black youth.

Learn more

Mental health help shouldn’t be hard to find.

“Get to know Kids Help Phone’s services” video transcript Everyone's life is unique and so is their mental health. Kids Help Phone understands that, and we're evolving to help you find the support that's right for you, right when you need it. We've designed our website to best support you as you take care of your mental health and well-being. You'll find all kinds of services and tools so you can watch, play, read and chat. Learn about lots of topics, like how to take care of your mind and body. Talk to a professional counsellor on the phone or by live chat. They'll listen and support you with what you're going through. If you need help right now, you can text a crisis responder. No issue is too big or too small. Join the Peer-to-Peer Community. Share your story and connect with other young people like you for support. Find in-person or virtual support services near you. Try a game, quiz or activity to build your skills. For all youth across Canada, we have the support you need. For more information, visit KidsHelpPhone.ca.
A young person looking away from the camera and smiling A young person looking away from the camera and smiling A young person looking away from the camera and smiling

Mental health help shouldn’t be hard to find.

Together, we can unlock the hope and support young people need to thrive in their world.

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Explore resources by choosing words and selecting “Start exploring.”

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What is mental health?

Does mental health feel like a confusing concept? Although it’s talked about now more than ever, it’s OK if you’re still unsure what it means. Mental health is different for everyone, and talking about it can bring up strong emotions. Kids Help Phone is available 24/7 to help boost understanding of mental health so you can feel more empowered to talk about it.

Learn more about mental health