young person using a phone to search for ways to get support for their mental health during the holidays young person using a phone to search for ways to get support for their mental health during the holidays young person using a phone to search for ways to get support for their mental health during the holidays

Support for mental health during the holidays

Learn ways you can prioritize your mental health during the holidays.

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A young person holding up a camera taking a photo for the Feel Out Loud Community Creator Space at Kids Help Phone A young person holding up a camera taking a photo for the Feel Out Loud Community Creator Space at Kids Help Phone A young person holding up a camera taking a photo for the Feel Out Loud Community Creator Space at Kids Help Phone

Introducing the Feel Out Loud Community Creator Space at KHP

Are you seeking a way to share your creative content and let your feelings out? There’s a new space to express yourself.

UNLOCK YOUR CREATIVITY

First Nations, Inuit and Métis Youth Action Plan

“Get to know Kids Help Phone’s services” video transcript Everyone's life is unique and so is their mental health. Kids Help Phone understands that, and we're evolving to help you find the support that's right for you, right when you need it. We've designed our website to best support you as you take care of your mental health and well-being. You'll find all kinds of services and tools so you can watch, play, read and chat. Learn about lots of topics, like how to take care of your mind and body. Talk to a professional counsellor on the phone or by live chat. They'll listen and support you with what you're going through. If you need help right now, you can text a crisis responder. No issue is too big or too small. Join the Peer-to-Peer Community. Share your story and connect with other young people like you for support. Find in-person or virtual support services near you. Try a game, quiz or activity to build your skills. For all youth across Canada, we have the support you need. For more information, visit KidsHelpPhone.ca.
Photo of a young person wearing a pink knitted hat and a dark brown scarf which is covering most of their face. They are standing in front of a snowy background. Photo d'un jeune portant un bonnet tricoté rose et une écharpe marron foncé qui couvre la majeure partie de son visage. Ils se tiennent devant un fond enneigé. Photo d'un jeune portant un bonnet tricoté rose et une écharpe marron foncé qui couvre la majeure partie de son visage. Ils se tiennent devant un fond enneigé.

First Nations, Inuit and Métis Youth Action Plan

KHP continues its commitment to support Indigenous young people with new Finding Hope action plan.

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A young person looking down A young person looking down in a room thinking about ways to Feel Out Loud using Kids Help Phone's feelings chart A young person looking down in a room thinking about ways to Feel Out Loud using Kids Help Phone's feelings chart

Join the movement to support mental health

You can help give young people's feelings a place to go, unlock hope and effect change in Canada's mental health landscape.

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How can we help?

Explore resources by choosing words and selecting “Start exploring.”

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What is mental health?

Does mental health feel like a confusing concept? Although it’s communicated about now more than ever, it’s OK if you’re still unsure what it means. Mental health is different for everyone, and sharing about it can bring up strong emotions. Kids Help Phone is always open, offering young people across Canada mental health support and a non-judgmental space to Feel Out Loud. You can also tap on the button below to view an interpretation of this story in American Sign Language (ASL).
Learn more about mental health