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Your well-being is like a connected cosmic system, a galaxy of thoughts, feelings and experiences that make you who you are. Explore resources to support you no matter how you’re feeling in this moment.

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What is counselling?

Some people get a little weirded out when they hear the word “counselling.” That’s OK. Basically, counselling is about talking to someone who knows a lot about many different issues that young people face. We think of counselling as a conversation with someone whom you can trust, who won’t judge you, and who wants to help.

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What is counselling?