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Want to talk to other youth?

Would you prefer to chat online with other young people about what’s on your mind? If so, the Peer-to-Peer Community at Kids Help Phone may be an option for you.

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Get to know Kids Help Phone’s services

Whether it’s self-guided tools, crisis support or a community resource database, Kids Help Phone can support you no matter where you are on your journey.

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Social media: How to prioritize your mental health and stay safe
social media safety self-esteem
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Kids Help Phone’s inspiring messages centre!
self-awareness self-care anxiety stress
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Support guide: Being bullied, a bystander or a participant
bullying cyberbullying school relationships
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25 messages of support about body image and eating disorders
body image eating disorders self-esteem healing
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Many people live with ADHD. Here are some things to know.
emotional health relationships school self-esteem
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Suicide: Important things to know
help suicide
Practise
Try fun, healthy & adaptable mindfulness tools
self-care stress Tools coping
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Mental health chats with friends: you’re not alone
friends body image anxiety stress
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Video: Kids talk about supporting a friend experiencing abuse
abuse family abuse
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Video: Real kids talk about coping with anxiety
anxiety panic self-care stress
Practise
Practise meditation & mindfulness with these tips
stress self-care Tools mindfulness
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Black Child: A poem about social injustice
equity discrimination racism safety

What is mental health?

Does mental health feel like a confusing concept? Although it’s talked about now more than ever, it’s OK if you’re still unsure what it means. Mental health is different for everyone, and talking about it can bring up strong emotions. Kids Help Phone is available 24/7 to help boost understanding of mental health so you can feel more empowered to talk about it.

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