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Mental health tips and info
With Kids Help Phone’s web resources, young people can get information about how their thoughts, feelings and behaviours are connected and what they can do to care for their well-being.
If young people need help right now, they can text or Facebook message a trained, volunteer crisis responder at Kids Help Phone about anything they’re going through. No issue is too big or too small.
Young people can work with a professional counsellor at Kids Help Phone over the phone or through online chat to better understand what they’re going through.
Quizzes, games & activities
Young people can access tools, tips and resources on Kids Help Phone’s website to help build their skills and improve their wellness in the way that feels best for them.
Support forums & real-life stories
Young people can connect with other youth and explore lived experiences across Canada using the Peer-to-Peer Community at Kids Help Phone.
You can save and change the lives of young people
Thanks to our growing community, Kids Help Phone offers free, 24/7 e-mental health services to young people in Canada. Your generosity helps ensure that someone is always there when support is needed for any issue, big or small.