Search results for: Tagged with mindfulness tool

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Video: What are feelings + how to feel them
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Watch: Tips for navigating unknowns
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I feel overwhelmed. What can I do?
Learn
Explore thoughts and feelings: 27+ resources
Practise
Try free well-being activities in this games room!
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Try fun, healthy & adaptable mindfulness tools
Practise
Calm your anxiety with this glowing fire body scan
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How to start journaling today
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Try: Mindfulness colouring book
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What is mindfulness, and how can I practise it?
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Breathing Balloon
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Tension Release Exercise

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