description Skip to main contentSkip to navigationChat with Kip
Get supportGet involvedGet Insights Français
Kids help phone logo Kids help phone logo
  • Call a counsellor: 1-800-668-6868
  • Donate
Français
Text a Crisis Responder: 686868
  • Get help
    • Text
    • Facebook Messenger
    • Call
    • Live Chat
    • Resources Around Me
  • Get info
    • COVID-19
    • Equity
    • Emotional well-being
      • Self-injury & suicide
      • Depression & sadness
      • Anxiety & panic
      • Substance use
      • Eating disorders
      • Grief & loss
      • Stress
      • Self-care
      • Self-esteem
      • Loneliness
      • Anger
    • Bullying & abuse
      • Bullying
      • Cyberbullying
      • Family abuse
      • Sexual abuse
      • Sexual assault & harassment
      • Sexual exploitation
      • Human trafficking
    • School & work
      • Tests & grades
      • High school
      • Post-secondary
      • Money & jobs
      • Housing
    • Sex & relationships
      • Dating & relationships
      • Consent
      • Sex
      • Sexual health
      • Sexting
      • Dating violence
    • Friends & family
      • Friends
      • Family
      • Divorce
      • Living in care
      • Teen parenting
    • Identity
      • LGBTQ2S+
      • First Nations, Inuit and Métis
      • Newcomers
      • Body image
    • Physical health
      • Puberty
      • Exercise & nutrition
      • Sleep
      • Illness
    • Tools and games
    • Youth stories
    • Asked Online — Q&As
  • Who we are
    • Kids Help Phone 101
    • Our services
    • Our counsellors
    • Our crisis responders
    • Your privacy
    • Get involved
    • More about us
Donate
  • Volume
  • Share
    • Linkedin
    • Twitter
    • Facebook
  • Print

Tension Release Exercise

anxietystresstool 26665

This technique is a very good way to calm down when you’re overcome with anxiety. Try it at home or someplace quiet. Once you get better at it, you’ll find that you can do it almost anywhere, any time.

Need more information or support? You can contact Kids Help Phone 24/7.

CallText

More info on panic and anxiety:List with 9 articles link

How to cope with panic and anxiety

Anxiety disorders: Facts about the most common types

How to help a friend with panic and anxiety

Hoarding: What it is and how to cope

Worry Rockets

Tension Release Exercise

Breathing Balloon

Vent it: Music

Vent it: Baseball

Popular content

  • READ

    Healthy relationships vs. unhealthy relationships

    datingdating violencerelationships
    166288
  • READ

    30 inspirational quotes to lift you up

    emotional healthself-care
    115859
  • READ

    What is sexual assault?

    consentsexual assaultsexual harassment
    96811
  • READ

    Age gap: Things to know about dating someone older

    datingrelationships
    90633
  • READ

    Arguing with a friend? Here’s how to fight fair.

    friendsfriendshipjealousy
    87691
  • READ

    Family abuse: What it is and how to identify it

    family abuse
    65221
  • TRY

    Breathing Balloon

    anxietygamespanicstress
    62746
  • READ

    LGBTQ2S+: What does it mean?

    LGBTQ2S+
    61276

Our promise

Kids Help Phone is always there for you. No matter what you want to talk about, we’re here to listen. No judgment, totally private, 24/7. Find out more.

Need help now?

Start a confidential conversation with a real person you can trust.

1-800-668-6868 Chat Online Text 686868
  • Donate
  • Careers
  • Media and publications
  • Contact us
  • Website feedback
  • Privacy policy
  • Terms of service
  • Sitemap

Follow us on

  • © Kids Help Phone
  • Charitable registration number 130005846 RR0001
ChatTAP TO TEXT

You can chat with a live counsellor Wednesday - Sunday, 6pm - 2am EST. Find out when Live Chat is open in your province by clicking here

For a better mobile chatting experience, download our Always There app

Welcome to our Live Chat.

Live Chat is available from midnight until 7:00 a.m. You can always text CONNECT to 686868 to reach a trained volunteer Crisis Responder 24/7.

Chat

For a better mobile chatting experience, download our Always There app

APPLE APP STOREGOOGLE PLAY STORE

Can we open your Messages app so you can text us?

Tap "Continue" to go to the next window and then tap "Open" to text.

Tap "Cancel" to go back. Reload the page to text in later.

CONTINUE Cancel