Tension Release Exercise
This technique is a very good way to calm down when you’re overcome with anxiety. Try it at home or someplace quiet. Once you get better at it, you’ll find that you can do it almost anywhere, any time.
This technique is a very good way to calm down when you’re overcome with anxiety. Try it at home or someplace quiet. Once you get better at it, you’ll find that you can do it almost anywhere, any time.