This technique is a very good way to calm down when you’re overcome with anxiety. Try it at home or someplace quiet. Once you get better at it, you’ll find that you can do it almost anywhere, any time.

More info on panic and anxiety:

• How to cope with panic and anxiety
• Anxiety disorders: Facts about the most common types
• How to help a friend with panic and anxiety
• Hoarding: What it is and how to cope
• Worry Rockets
• Tension Release Exercise
• Breathing Balloon
• Vent it: Music
• Vent it: Baseball