Search results for: emotional health

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I’m feeling overwhelmed — what can I do to feel better?
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Self-care can be more than bubble baths. Here’s our guide.
Practise
Understanding your window of tolerance for stress
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35 self-care tips from people like you!
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12 instant stress busters
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Youth story: On cultural perceptions of mental health
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Kids Help Phone’s self-care checklist
Practise
Quiz: Am I practicing enough self-care?
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How Kids Help Phone counsellors practice self-care
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How to calm down when you’re stressed
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How to practice self-care
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Am I experiencing depression?