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Category Learn
Self-care can be more than bubble baths. Here’s our guide.
Category Learn
How to practice self-care
Category Learn
Practise self-awareness with this creative workbook
Category Learn
3 tips for finding balance from top NHL players
Category Practise
Sleep Diary
Category Learn
Far and away: The pros and cons of long-distance dating
Category Learn
10 ways to live a more balanced life
Category Learn
Up all night? Get a better sleep with these tips.
New content
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Category LearnAI for mental health support: 2025 info sheet
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Category LearnNew Trails: An Indigenous Outreach Program
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Category LearnSupport for First Nations, Inuit and Métis youth
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Category LearnFeel Out Loud: KHP’s 2024–2025 Impact Report
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Category LearnMental health resources for Deaf youth
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Category ConnectIt’s Okay to not be Okay
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Category ConnectHannah’s journey of hiding, struggling, learning and healing
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Category ConnectMy mental health won't stop me
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Category LearnBlack Youth outreach materials
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Category ConnectLight at the End of the Tunnel: Nodyia’s Story
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Category ConnectWhy Art is Special to Me: Karlina’s Story
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Category ConnectMy Anxiety Is Like A Roller Coaster: Sanjana’s Story
