Sleep Diary

This sleep diary can help you track your sleeping habits for up to 2 weeks and figure out what you can do to sleep better. If you clear your browsing history, you will lose your sleep diary data. Everyone has trouble sleeping sometimes, but if sleep problems are starting to affect your daily life, you may want to talk to a doctor or another trusted adult. You can also talk to one of our professional counsellors at Kids Help Phone by calling 1-800-668-6868.