You can save and change the lives of young people
Thanks to our growing community, Kids Help Phone offers free, 24/7 e-mental health services to young people in Canada. Your generosity helps ensure that someone is always there when support is needed for any issue, big or small.
“I was being bullied at school and was ashamed of expressing my pain. One day, I called Kids Help Phone. The counsellor gave me the courage to finally report the bullying. I want to help other young people find the same courage through my work as a member of the Board of Directors and as the National Youth Council Co-Chair.”
David is not alone – young people reach out to Kids Help Phone every single day. You can learn more about what they are saying, where they are from and other insights about young people across Canada by clicking the button below.
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Ask us anything about supporting youth mental health across Canada
Get information about how your thoughts, feelings and behaviours are connected and what you can do to care for your well-being. Learning about mental health can help empower you with the language to communicate how you’re feeling.
- Black youth
- Body image
- Dating, sex & consent
- Eating disorders
- Family & caregivers
- First Nations, Inuit and Métis
- Growth & healing
- Jobs, money & housing
- Physical health
- Self-injury & suicide
- Substance use
- Real-life stories
Find resources by group
Practise with tools, tips and resources to help build your skills and improve your wellness in the way that feels best for you. Learn how to identify your strengths, communicate thoughts and feelings, overcome obstacles and connect with support.
Take a quiz
Find out how much you know about specific topics and get resources to learn more.
Play a game
Reduce stress and have fun at the same time.
Map out your support network
Identify who and where your community is to get help when you need it.
Share what’s on your mind
Try different tools to express how you’re feeling.
Make a safety plan
Access tools for safety planning and reporting.
Regain calm and relax with these activities.
Try a self-assessment
Identify how you’re feeling and find resources to support you right now.
Explore lived experiences from other young people across Canada. Learn from real-life youth stories, gain new ideas and ask questions to connect and inspire your own wellness journey.
If you need help right now, you can talk to a trained volunteer crisis responder about anything you're going through. No issue is too big or too small.
Connect with a professional counsellor to better understand what you're going through and help take a step in the direction you want to go.