Kids Help Phone’s self-care checklist

If you’re looking to practice more self-care in your daily life, you’re already on the right track. Here, Kids Help Phone shares a list of ways you can be a champion for your own mental health and well-being.

P.S. You don’t have to do all of the activities on this list. You can try a few different ideas to find what works best for you!

Download Kids Help Phone’s self-care checklist

Everyone deserves self-care. It’s important to take time out to focus on you and your physical, mental, emotional and spiritual health and well-being. If you’d like to learn about other ways to practice self-care, you can reach out to Kids Help Phone 24/7.

Need more information or support? You can contact Kids Help Phone 24/7.