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Category Learn
I’m feeling overwhelmed — what can I do to feel better?
Category Learn
How can I create change for my mental health?
Category Learn
30+ videos & mental health activities for kids in 2025
Category Practise
Feelings chart: Discover ways to Feel Out Loud
Category Connect
Video: What are feelings + how to feel them
Category Connect
Watch: Tips for navigating unknowns
Category Connect
I feel overwhelmed. What can I do?
Category Learn
Explore thoughts and feelings: 27+ resources for 2025
Category Practise
Try fun, healthy & adaptable mindfulness tools
Category Practise
Calm your anxiety with this glowing fire body scan
Category Practise
Try: 2025 Mindfulness colouring book
Category Practise
What is mindfulness, and how can I practise it?
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Category LearnAI for mental health support: 2025 info sheet
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Category LearnNew Trails: An Indigenous Outreach Program
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Category LearnSupport for First Nations, Inuit and Métis youth
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Category LearnFeel Out Loud: KHP’s 2024–2025 Impact Report
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Category LearnMental health resources for Deaf youth
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Category ConnectIt’s Okay to not be Okay
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Category ConnectHannah’s journey of hiding, struggling, learning and healing
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Category ConnectMy mental health won't stop me
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Category LearnBlack Youth outreach materials
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Category ConnectLight at the End of the Tunnel: Nodyia’s Story
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Category ConnectWhy Art is Special to Me: Karlina’s Story
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Category ConnectMy Anxiety Is Like A Roller Coaster: Sanjana’s Story
