on this page

Feelings chart: Discover ways to feel out loud

Published on
Updated on
Use a read speaker Print a document

 Everyone has feelings. 
 And everyone deserves a place 
 to share those feelings. 

IF YOU SHOULD FALL TO PIECES

PLEASE KNOW YOU’RE NOT ALONE

DON’T EVEN NEED A REASON

I’LL ALWAYS PICK UP THE PHONE

 

IF YOU FEEL LIKE YOU’RE BROKEN

AND DON’T KNOW WHAT TO DO

INSIDE YOUR DARKEST MOMENT

CALL ME I’LL BE THERE FOR YOU

CALL ME I’LL BE THERE FOR YOU

 

I’LL CARRY THE WEIGHT

I’LL DO ANYTHING FOR YOU

IT’S NEVER TOO LATE

LET ME BE THE ONE TO PROVE

 

WHOAH-OH-OH, WHOAH

WHOAH-OH-OH, WHOAH

WHOAH-OH-OH, WHOAH

OH, WHAT I WOULDN’T DO

OH, WHAT I WOULDN’T DO

 

IF YOU GET LOST AND LONELY

FOLLOW MY VOICE BACK HOME

YOU CAN REACH OUT AND CALL ME

I’LL TELL YOU YOU’RE NOT ALONE

 

LIFE CAN BE LIKE A RIVER

THAT YOU ARE FLOATING DOWN

YOU MAY NOT BE A SWIMMER

BUT I’LL NEVER LET YOU DROWN

I’M NOT GONNA LET YOU DOWN

 

TROP LONGTEMPS, SANS PRINTEMPS

QUAND LA NUIT RESEMBLE AU JOUR

CONTRE-COURANT, FACE AU VENT

JE VIENDRAI À TON SECOURS

 

WHOAH-OH-OH-OH WHOAH- OH

WHOAH-OH-OH-OH WHOAH- OH

WHOAH-OH-OH-OH WHOAH- OH

OH, WHAT I WOULDN’T DO

 

I’LL ALWAYS BE THERE FOR YOU

 

YOU ARE NOT ALONE

SOLID GROUND BELOW

EARTH REVOLVING NORTH STAR CALLING YOU HOME

TOGETHER WE’RE STRONG

WE BELONG

 

WHOAH-OH-OH-OH WHOAH- OH

WHOAH-OH-OH-OH WHOAH- OH

WHOAH-OH-OH-OH WHOAH- OH

OH, WHAT I WOULDN’T DO

 

I’LL CARRY THE WEIGHT

I’LL DO ANYTHING FOR YOU

IT’S NEVER TOO LATE

LET ME BE THE ONE TO PROVE

 

THE CURRENT GROWS STRONGER

A HUNDRED DIFF’RENT SHADES OF BLUE

A BOAT ON THE WATER

I WILL ALWAYS COME TO YOU

 

OH, WHAT I WOULDN’T DO

I WILL ALWAYS COME TO YOU

OH, WHAT I WOULDN’T DO

OH, WHAT I WOULDN’T DO

 

I’LL ALWAYS BE THERE FOR YOU

Kids Help Phone (KHP) is making space for young people across Canada to feel out loud (express their feelings in a way that’s best for them). Everyone is welcome and every feeling is invited.

Where can I give my
feelings a place to go?
Try KHP’s feelings chart!

You can choose an emotion from the list below that best describes how you’re feeling in this moment. This will guide you toward a selection of resources that may be helpful, especially if you’re not sure where to start.

The phrase that best describes
how I’m feeling right now is…

Resources to explore if you’re feeling

Choose an option from the words above

:’ ) thank you for making me feel important and heard

— person contacting Kids Help Phone

Besides the feelings chart, how else might I find mental health support?

However you identify, wherever you live, whoever you are ⁠— there’s a place for your feelings to go. You can turn to KHP and / or your community of support to feel out loud, at any time, and in whatever ways feel best for you. However you choose to feel out loud, it’s all about empowering yourself to let your feelings out (instead of keeping them in). This might mean:

KHP is available 24/7/365 (even on weekends and holidays!). Our e-mental health services are also free, private and available anywhere in Canada. You can learn more about your options by tapping on the resources below:

More trusted services from KHP and partners

The Peer-to-Peer Community
Good2Talk
Wellness Together Canada

How YOU can support more young people to Feel Out Loud!

Searching for ways to help support young people across Canada as they discover what feel out loud means to them? You can join our movement to break down mental health barriers and offer help in all sizes at KidsHelpPhone.ca/Donate.

Resource Feedback
Was this page helpful to you?
Did you learn anything from this page that you can use in your life?
Did you get the support you were looking for today from Kids Help Phone?

New content