What’s bugging you? Write your worry onto a note, stick it to a firework, light the fuse and watch it launch into the night sky!

More info on panic and anxiety:

• How to cope with panic and anxiety
• Anxiety disorders: Facts about the most common types
• How to help a friend with panic and anxiety
• Hoarding: What it is and how to cope
• Worry Rockets
• Tension Release Exercise
• Breathing Balloon
• Vent it: Music
• Vent it: Baseball