Need help right now? Text CONNECT to 686868 to chat with a volunteer Crisis Responder 24/7.
What’s bugging you? Write your worry onto a note, stick it to a firework, light the fuse and watch it launch into the night sky!
You can chat with a live counsellor Wednesday - Sunday, 6pm - 2am EST. Find out when Live Chat is open in your province by clicking here
For a better mobile chatting experience, download our Always There app
We’re trying out new chat hours, so Live Chat is currently open 24/7. Once we’ve finished our testing, regular service hours will resume.