Need help right now? Text CONNECT to 686868 to chat with a volunteer Crisis Responder 24/7.
What’s bugging you? Write your worry onto a note, stick it to a firework, light the fuse and watch it launch into the night sky!
You can chat with a live counsellor Wednesday - Sunday, 6pm - 2am EST. Find out when Live Chat is open in your province by clicking here
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Live Chat is open 24/7.