Taking a few deep breaths can help to relax your body and mind. Breathing Balloon is a simple breathing exercise that you can do anywhere.

More info on panic and anxiety:

• How to cope with panic and anxiety
• Anxiety disorders: Facts about the most common types
• How to help a friend with panic and anxiety
• Hoarding: What it is and how to cope
• Worry Rockets
• Tension Release Exercise
• Breathing Balloon
• Vent it: Music
• Vent it: Baseball