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Category Practise
Feelings chart: Discover ways to Feel Out Loud
Category Learn
Mental health resources for current issues, news & events
Category Learn
7 ways to navigate climate change & eco-anxiety
Category Practise
Calm your anxiety with this glowing fire body scan
Category Connect
Emotional truths from my own experiences growing up Black
Category Learn
How to cope with upsetting news stories
Category Connect
Journey to hope: Alicia Raimundo’s story
Category Connect
Reina’s story on intergenerational trauma & spirituality
Category Learn
Fostering hope: How to build resilience in youth
Category Connect
On being a newcomer: An interview with Dikembe Mutombo
Category Learn
8 ways to foster hope in your daily life
Category Learn
NHL players on how to stay positive in your daily life
New content
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Category LearnAI for mental health support: 2025 info sheet
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Category LearnNew Trails: An Indigenous Outreach Program
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Category LearnSupport for First Nations, Inuit and Métis youth
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Category LearnFeel Out Loud: KHP’s 2024–2025 Impact Report
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Category LearnMental health resources for Deaf youth
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Category ConnectIt’s Okay to not be Okay
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Category ConnectHannah’s journey of hiding, struggling, learning and healing
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Category ConnectMy mental health won't stop me
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Category LearnBlack Youth outreach materials
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Category ConnectLight at the End of the Tunnel: Nodyia’s Story
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Category ConnectWhy Art is Special to Me: Karlina’s Story
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Category ConnectMy Anxiety Is Like A Roller Coaster: Sanjana’s Story
