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Practise
Try free well-being activities in this games room!
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Practise
Understanding your window of tolerance for stress
Practise
Quiz: Am I practicing enough self-care?
Practise
Try an adventure game for gambling awareness
Practise
Calm your anxiety with this glowing fire body scan
Learn
Practise self-awareness with this creative workbook
Practise
Try: Mindfulness colouring book
Practise
Questionnaire: Reflecting on feelings of sadness
Practise
Questionnaire: Reflecting on feelings of anxiety
Practise
What is mindfulness, and how can I practise it?
Practise
Kids Help Phone’s Wheel of Well-Being
Practise
Quiz: How much do you know about consent?
Practise
Self Quest