Not sure where to start?

Choose the emotion that best describes how you’re feeling right now. This will help you find resources to start / continue your wellness journey.

It seems like you’re feeling good right now. You can use the resources below on your wellness journey.

It seems like you’re feeling stressed right now. You can use the resources below on your wellness journey.

It seems like you’re feeling anxious right now. You can use the resources below on your wellness journey.

It seems like you’re feeling angry right now. You can use the resources below on your wellness journey.

It seems like you’re feeling confused right now. You can use the resources below on your wellness journey.

It seems like you’re feeling happy right now. You can use the resources below on your wellness journey.

It seems like you’re feeling hopeful right now. You can use the resources below on your wellness journey.

It seems like you’re not sure how you’re feeling right now. You can use the resources below on your wellness journey.

It seems like you’re feeling ill right now. You can use the resources below on your wellness journey.

It seems like you’re feeling lonely right now. You can use the resources below on your wellness journey.

It seems like you’re feeling loved right now. You can use the resources below on your wellness journey.

It seems like you’re feeling motivated right now. You can use the resources below on your wellness journey.

It seems like you’re feeling overwhelmed right now. You can use the resources below on your wellness journey.

It seems like you’re feeling proud right now. You can use the resources below on your wellness journey.

It seems like you’re feeling sad right now. You can use the resources below on your wellness journey.

It seems like you’re feeling scared right now. You can use the resources below on your wellness journey.

It seems like you’re feeling tired right now. You can use the resources below on your wellness journey.

It seems like you’re feeling unsafe right now. You can use the resources below on your wellness journey.

Choose an emotion from the words on the left

Chat with Kip

Need support, but not ready to talk to a real person? You can use Kip — Kids Help Phone’s chatbot — to help you navigate tips, tools and resources on this site.
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Explore the Resource Galaxy

Kids Help Phone’s Resource Galaxy is a space where you can travel through our wellness tips and tools to find the support that’s right for you.
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Get to know Kids Help Phone’s services

Whether it’s self-guided tools, crisis support or a community resource database, Kids Help Phone can support you no matter where you are on your journey.