Not sure where to start?

Choose the emotion that best describes how you’re feeling right now. This will help you find resources to start / continue your wellness journey.

Choose an option from the words above

Chat with Kip

Need support, but not ready to talk to a real person? You can use Kip — Kids Help Phone’s chatbot — to help you navigate tips, tools and resources on this site.
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Explore the Resource Galaxy

Kids Help Phone’s Resource Galaxy is a space where you can travel through our wellness tips and tools to find the support that’s right for you.
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Get to know Kids Help Phone’s services

Whether it’s self-guided tools, crisis support or a community resource database, Kids Help Phone can support you no matter where you are on your journey.

Everyone’s life is unique and so is their mental health. Kids Help Phone understands that, and we’re evolving to help you find the support that’s right for you, right when you need it.

We’ve designed our website to best support you as you take care of your mental health and well-being. You’ll find all kinds of services and tools so you can watch, play, read and chat.

Learn about lots of topics, like how to take care of your mind and body.

Talk to a professional counsellor on the phone or by live chat. They’ll listen and support you with what you’re going through.

If you need help right now, you can text a crisis responder. No issue is too big or too small.

Join the Peer-to-Peer Community. Share your story and connect with other young people like you for support.

Find in-person or virtual support services near you.

Try a game, quiz or activity to build your skills.

For all youth across Canada, we have the support you need. For more information, visit