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Tanya Turton on healing through art and community
  • emotional health
  • self-care
  • self-esteem
    • 36

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    Emotional truths from my own experiences growing up Black
  • emotional health
  • family
  • newcomers
    • 249

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    Need to have a tough conversation with someone? Here’s how.
  • emotional health
  • family
  • friends
  • physical health
    • 527

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    Is school stress bringing you down? We’re here to help.
  • coronavirus
  • emotional health
  • school
  • stress
    • 760

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    Kids Help Phone’s top 3 wellness tips for newcomers
  • emotional health
  • newcomers
    • 375

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    What are personal pronouns, and why are they important?
  • family
  • friends
  • identity
  • LGBTQ2S+
    • 1007

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    Tips for staying connected during COVID-19
  • emotional health
  • family
  • friends
    • 2023

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    Judy & Cruz Anderson on art, family & spiritual well-being
  • emotional health
  • family
  • Indigenous
    • 1302

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    How to start journaling today
  • emotional health
  • self-care
    • 1599

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    How to support a friend who may be experiencing depression
  • depression
  • emotional health
  • sadness
    • 2562

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    5 ways to talk to a friend about their substance use
  • alcohol
  • drugs
  • friends
  • help
    • 1128

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    Alicia Raimundo: How I cope with change during COVID-19
  • coronavirus
  • emotional well-being
    • 2148

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    First Nations, Inuit and Métis
  • identity
  • Indigenous

    • READ

    Preventing pregnancy: Info about birth control & safer sex
  • birth control
  • sex
  • sexual health
    • 1480

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    Preventing STIs: Info about protection & safer sex
  • sex
  • sexual health
  • STIs
    • 1634

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    Cultural and systemic racism: What are they?
  • discrimination
  • equity
  • racism
    • 1645

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    Resources Around Me — Find newcomer support services

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    How to take care of yourself when using substances
  • drugs
  • safety
  • substance use
    • 1530

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    I’m white — what do I need to know about white privilege?
  • discrimination
  • equity
  • racism
    • 2274

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    My back-to-school checklist during COVID-19
  • coronavirus
  • school
    • 6937

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    Supporting newcomer youth
  • newcomers
  • resources
    • 1671

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    Anti-Black racism: Support for Black people and allies
  • discrimination
  • equity
  • Indigenous
  • newcomers
  • racism
    • 6443

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    What do I need to know about hooking up?
  • dating
  • sex
    • 4307

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    How can I cope with my parent/caregiver’s substance use?
  • substance use
    • 4233

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    8 ways to celebrate special events during the pandemic
  • coronavirus
  • emotional health
    • 10842

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    Ways to ease concerns about school during COVID-19
  • coronavirus
  • emotional health
  • school
  • stress
    • 10167

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    Taking care of yourself while sharing space during COVID-19
  • coronavirus
  • emotional health
  • self-care
    • 6502

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    Letters of support from kids like you during COVID-19
  • coronavirus
    • 63715

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    How to cope with social distancing during COVID-19
  • coronavirus
  • emotional health
  • physical health
    • 16538

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    We’re here for you during COVID-19 (novel coronavirus)
  • coronavirus
  • emotional health
  • illness
  • physical health
    • 50293

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    Tips for newcomers: How can I ease my transition to Canada?
  • newcomers
    • 2317

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    Youth stories: Indigenous kids on the power of photography
  • emotional health
  • Indigenous
  • youth stories
    • 4678

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    How can I cope with my feelings about the future?
  • anxiety and panic
  • emotional health
  • self-care
  • stress
    • 12291

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    How to cope with triggering news stories
  • anxiety and panic
  • emotional health
  • self-care
  • stress
    • 7172

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    Vaping is on the rise. Here’s what you need to know.
  • substance use
    • 4408

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    Journey to hope: Alicia Raimundo’s story
  • stress
  • suicide
  • youth stories
    • 3237

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    Reina’s story on intergenerational trauma & spirituality
  • Indigenous
  • living in care
  • youth stories
    • 3698

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    Resources Around Me — Find Indigenous support services
  • Indigenous

    • READ

    Youth story: Peer pressure & my combat against conformity
  • friends
  • youth stories
    • 2665

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    Youth story: Bullying, masculinity and cultural perceptions
  • bullying
  • family
  • identity
  • youth stories
    • 2749

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    5 celebrities in Canada on how to cope with bullying
  • bullying
  • cyberbullying
    • 4812

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    Words of wisdom: Positive quotes for your daily life
  • emotional health
  • self-care
    • 19797

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    12 ways to participate in reconciliation
  • discrimination
  • equity
  • Indigenous
    • 18381

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    Youth story: One year of cannabis legalization in Alberta
  • cannabis
  • substance use
  • youth stories
    • 2509

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    Youth story: How I cope with my anxiety disorder
  • anxiety
  • emotional health
  • youth stories
    • 4351

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    Hoarding: What it is and how to cope
  • anxiety
  • emotional health
    • 3556

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    35 self-care tips from people like you!
  • emotional health
  • self-care
    • 9144

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    Youth story: On barriers to seeking mental health resources
  • emotional health
  • youth stories
    • 2832

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    Counsellor Q&A: What it’s like to be a newcomer
  • emotional health
  • identity
  • newcomers
    • 3618

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    Puberty, transitioning and other important things to know
  • LGBTQ2S+
  • puberty
    • 5698

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    Gender identity and gender expression
  • LGBTQ2S+
    • 7872

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    Singer Shawnee identifies as two-spirit. This is her story.
  • emotional health
  • Indigenous
  • LGBTQ2S+
    • 10082

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    12 instant stress busters
  • emotional health
  • stress
    • 11589

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    Texting for support? Read this Q&A with a Crisis Responder.
  • emotional health
    • 13425

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    11 ways to feel more motivated
  • emotional health
    • 11723

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    Youth story: On cultural perceptions of mental health
  • emotional health
  • youth stories
    • 2937

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    NHL players on dealing with expectations
  • emotional health
  • stress
    • 3091

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    Masturbation: The facts
  • sex
    • 13316

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    Sex, fun and feeling good
  • sex
    • 11662

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    Kids Help Phone’s self-care checklist
  • emotional health
  • self-care
    • 21438

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    NBA player Jerome Williams on handling rejection
  • emotional health
    • 4243

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    What is a sexual health clinic?
  • physical health
  • sex
  • sexual health
    • 8083

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    30 inspirational quotes to lift you up
  • emotional health
  • self-care
    • 126675

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    3 tips for finding balance from top NHL players
  • emotional health
    • 3075

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    Youth story: Coming to terms with myself
  • identity
  • newcomers
  • racism
  • school
  • youth stories
    • 3932

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    On being a newcomer: An interview with Dikembe Mutombo
  • emotional health
  • newcomers
    • 3399

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    NHL players’ top tips for following your passion
  • emotional health
  • self-care
  • self-esteem
    • 3258

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    Post-secondary school: How to stay focused
  • post-secondary
  • school
    • 4254

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    How Kids Help Phone counsellors practice self-care
  • emotional health
  • self-care
    • 5579

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    How to reach out during the holidays
  • emotional health
  • help
    • 5790

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    Puberty and people assigned male at birth
  • physical health
  • puberty
  • sexual health
    • 7001

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    6 inspiring transgender icons
  • LGBTQ2S+
    • 9070

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    Digital detox: How to unplug and recharge
  • emotional health
  • stress
    • 8400

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    Puberty and people assigned female at birth
  • physical health
  • puberty
  • sexual health
    • 8318

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    Sex: The basics
  • sex
  • sexual health
    • 12667

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    What is Jordan’s Principle?
  • discrimination
  • equity
  • Indigenous
    • 8966

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    6 celebrities share their mental health stories
  • emotional health
    • 16165

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    How to talk to a partner about sexual health
  • sex
  • sexual health
    • 7415

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    Halloween trick-or-treating safety tips
  • safety
    • 3925

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    Charlie’s story on sexuality
  • dating
  • LGBTQ2S+
  • relationships
  • sex
  • youth stories
    • 10280

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    Can't make it to Pride? You can still be an ally.
  • LGBTQ2S+
    • 4355

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    Top nutrition tips from Canada’s star NHL players
  • nutrition
  • physical health
    • 5313

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    How to calm down when you’re stressed
  • emotional health
  • stress
    • 29113

    READ

    Feeling homesick? Here’s how to cope.
  • emotional health
  • housing
  • sadness
    • 7155

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    How to help a friend deal with thoughts of suicide
  • suicide
    • 25719

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    I know someone who's dealing with self-injury
  • self-injury
    • 8819

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    10 places to go if you don't feel safe at home
  • help
  • safety
    • 45317

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    Test prep: Study tips you need for your next exam
  • grades
  • school
  • tests
    • 15969

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    Homework help: How to get support
  • school
    • 8053

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    Life after high school: How to support yourself
  • jobs
  • money
  • post-secondary
    • 9967

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    How to identify a safe adult
  • help
    • 7353

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    8 ways to foster hope in your daily life
  • emotional health
    • 29865

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    10 ways to practice self-acceptance
  • emotional health
  • self-esteem
    • 26495

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    NHL players on how to stay positive in your daily life
  • emotional health
    • 5693

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    Stephen's story on coming out
  • LGBTQ2S+
    • 6474

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    What you can do if money is tight at home
  • family
  • money
    • 6200

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    Moving out: How to find a place to live
  • housing
    • 9553

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    Inexpensive back-to-school shopping tips
  • school
    • 5184

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    Online dating: Safety tips
  • dating
  • online safety
    • 8807

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    How to intervene if someone needs help in a crisis
  • help
  • suicide
    • 17938

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    Cohen’s story on fitting in
  • loneliness
  • school
  • self-esteem
  • youth stories
    • 5164

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    Living in care: Adjusting to a foster home
  • living in care
    • 6612

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    Omar’s story on school and friendship
  • friendship
  • school
  • youth stories
    • 16611

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    How to help a friend living with an eating disorder
  • eating disorders
    • 5260

    READ

    Job hunting: Resumé, cover letter & interview tips
  • jobs
  • money
    • 5985

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    We are family: Family structure, rules and expectations
  • family
    • 12531

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    Budgeting, saving money and emergency help
  • jobs
  • money
    • 4925

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    How to help a friend dealing with grief
  • grief
  • loss
    • 7458

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    Living with loss: Ways to help you grieve a death
  • grief
  • loss
    • 8313

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    How to beat the Sunday night blues
  • emotional health
  • sadness
  • school
    • 10288

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    Patrice Bergeron on the importance of reaching out
  • cyberbullying
    • 7555

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    How to deal with conflict between family members
  • family
    • 27484

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    Online gaming: How to put down the controller
  • online gaming
    • 5260

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    Things to know about smoking and how to quit
  • smoking
  • substance use
    • 5265

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    Finishing high school: What to do after graduation
  • high school
  • jobs
  • post-secondary
    • 17173

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    Age gap: Things to know about dating someone older
  • dating
  • relationships
    • 95734

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    Aidan’s story on depression
  • abuse
  • depression
  • youth stories
    • 9314

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    Far and away: The pros and cons of long-distance dating
  • dating
  • relationships
    • 11316

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    Breaking up and living the single life
  • dating
  • relationships
    • 18920

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    How to help a friend through a rough patch
  • friends
  • friendship
    • 16854

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    Arguing with a friend? Here's how to fight fair.
  • friends
  • friendship
  • jealousy
    • 91729

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    Consent: What it is and why it’s important
  • consent
  • sex
  • sexual health
    • 37424

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    What to expect from post-secondary school life
  • housing
  • independence
  • post-secondary
    • 9049

    READ

    6 ways to celebrate Valentine’s Day during COVID-19
  • emotional health
  • relationships
  • self-care
    • 14705

    READ

    Sexting and consent: Important facts to know
  • consent
  • sexting
    • 11975

    READ

    How to cope with change in a friendship
  • friends
  • friendship
  • loneliness
    • 31107

    READ

    How to navigate and get to know a blended family
  • family
    • 4942

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    Against the odds: How to cope with a gambling problem
  • gambling
  • online gaming
    • 3610

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    Away from home for the holidays? Here's how to cope.
  • emotional health
  • loneliness
    • 5631

    READ

    What is human trafficking?
  • human trafficking
  • sex trafficking
    • 10565

    READ

    Could I be pregnant? Important things to know.
  • pregnancy
  • sex
  • sexual health
    • 13516

    READ

    Ali's story on coming to Canada
  • newcomers
  • school
  • youth stories
    • 4710

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    Human trafficking: How to recognize the signs
  • human trafficking
  • sex trafficking
    • 13559

    READ

    Seasonal affective disorder: What it is & how to cope
  • depression
  • emotional health
  • sadness
    • 9352

    READ

    Dating, family and discrimination
  • dating
  • discrimination
  • equity
  • family
    • 11250

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    Teen parenting: Important things to know
  • adoption
  • family
  • teen parenting
    • 17655

    READ

    Counsellor tips: What to expect at your first Pride
  • LGBTQ2S+
    • 5558

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    Understanding separation, divorce and custody
  • divorce
  • family
    • 6826

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    How to overcome obstacles when reaching out
  • emotional health
  • help
    • 5261

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    Friends forever? How to deal with a toxic friendship.
  • friends
  • loneliness
    • 41520

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    How to help a friend dealing with family abuse or neglect
  • family abuse
    • 50529

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    Dating violence: How to help a friend
  • dating violence
    • 4224

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    What is bullying?
  • bullying
    • 39460

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    Need help right now? We can help.
  • depression
  • help
  • loneliness
  • suicide
    • 11088

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    How to help a friend who’s experiencing bullying
  • bullying
    • 8098

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    What to do if you're experiencing bullying
  • bullying
  • help
    • 18317

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    5 online safety tips everyone needs to know
  • cyberbullying
  • online safety
  • sexual exploitation
    • 6665

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    Dating violence: How to make a safety plan
  • dating violence
  • safety
    • 4967

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    Bystander: What to do if you witness bullying
  • bullying
    • 28398

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    Help a friend with online sexual exploitation & abuse
  • online safety
  • sexual exploitation
    • 3901

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    Feeling low? Boost your self-esteem with these tips.
  • self-esteem
    • 13247

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    How to recognize a drug or alcohol overdose
  • substance use
    • 8301

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    Am I cyberbullying?
  • bullying
  • cyberbullying
  • online safety
    • 14349

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    How to cope with thoughts of suicide
  • help
  • suicide
    • 37726

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    Cyberbullying: How to stay safe
  • bullying
  • cyberbullying
  • online safety
    • 22740

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    Understanding stereotypes, prejudice and discrimination
  • discrimination
  • equity
  • racism
    • 34007

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    Eating disorders: Tips for recovery
  • eating disorders
    • 9489

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    Healthy eating: Nutrition tips to fuel your body
  • nutrition
  • physical health
    • 8558

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    8 tips for difficult conversations with friends
  • friends
    • 13024

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    What is online sexual exploitation and abuse?
  • online safety
  • sexual exploitation
    • 27075

    READ

    Grief and loss: What to expect at a funeral
  • grief
  • loss
    • 6515

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    Body image: How to love what you see in the mirror
  • body image
  • identity
    • 10658

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    On identifying as LGBTQ2S+ and coming out
  • LGBTQ2S+
    • 14227

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    Getting pregnant: How conception works
  • physical health
  • pregnancy
  • puberty
  • sexual health
    • 28891

    READ

    Express yourself: Getting a tattoo or piercing
  • piercings
  • tattoos
    • 5583

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    Sexting basics: How to stay safe
  • sexting
    • 22828

    READ

    Making friends: How to build friendships
  • friends
  • loneliness
    • 16766

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    Eating disorders: Important things to know
  • body image
  • eating disorders
  • emotional health
    • 10754

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    What is body image and why is it important?
  • body image
  • identity
    • 14024

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    What is dating violence?
  • dating violence
    • 10061

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    9 women making a difference for young people in Canada
  • news
    • 5499

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    Self-injury: Positive coping strategies
  • help
  • self-injury
    • 17159

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    8 feel good tips to boost your mood
  • emotional health
  • loneliness
  • sadness
    • 28101

    READ

    10 ways to live a more balanced life
  • emotional health
  • stress
    • 12958

    READ

    Kids Help Phone’s ultimate back-to-school guide
  • school
    • 8073

    READ

    Friends with benefits: What does it mean?
  • dating
  • friendship
  • sex
    • 51355

    READ

    Fentanyl facts: Important things to know
  • drugs
  • substance use
    • 14694

    READ

    Healthy relationships vs. unhealthy relationships
  • dating
  • dating violence
  • relationships
    • 174452

    READ

    How to practice self-care
  • emotional health
  • self-care
    • 27468

    READ

    LGBTQ2S+: What does it mean?
  • LGBTQ2S+
    • 66850

    READ

    What is love? Welcome to the world of dating.
  • dating
  • relationships
    • 18107

    READ

    How to address sexual harassment when you see it
  • #MeToo
  • consent
  • sexual harassment
    • 7979

    READ

    Periods: Important things to know
  • physical health
  • puberty
  • sexual health
    • 8025

    READ

    What is sexting?
  • sexting
    • 53498

    READ

    Work it out: Exercise and fitness tips
  • exercise
  • physical health
    • 7985

    READ

    Family abuse: What it is and how to identify it
  • family abuse
    • 69510

    READ

    Tattoos and piercings: Aftercare tips
  • piercings
  • tattoos
    • 4684

    READ

    Cannabis: Important things to know
  • cannabis
  • drugs
  • substance use
    • 30508

    READ

    Self-injury: What it is and how to stop
  • help
  • self-injury
    • 16171

    READ

    Am I experiencing depression?
  • depression
  • emotional health
  • help
    • 38898

    READ

    12 tips for navigating conversations with doctors
  • physical health
    • 5623

    READ

    High school 101: How to prep for big changes
  • high school
  • school
    • 13076

    READ

    Sexting: Privacy and the law
  • sexting
    • 32507

    READ

    9 tips for difficult conversations with teachers
  • high school
  • school
    • 9757

    READ

    How to recognize sexual harassment in everyday life
  • #MeToo
  • consent
  • sexual harassment
    • 21525

    READ

    Let it out: How to cope with feeling sad
  • help
  • loneliness
  • sadness
    • 33978

    READ

    How to cope with panic and anxiety
  • anxiety
  • anxiety and panic
  • panic
    • 31218

    READ

    Up all night? Get a better sleep with these tips.
  • physical health
  • sleep
    • 15594

    READ

    How to help a friend with panic and anxiety
  • anxiety
  • panic
    • 8068

    READ

    What to do if you're bullying others
  • bullying
  • cyberbullying
    • 8482

    READ

    Psychosis: Warning signs, treatments & getting help
  • psychosis
    • 42075

    READ

    How to tell if your relationship behaviour is harmful
  • relationships
    • 7688

    READ

    Sexual abuse: How to help a friend
  • sexual abuse
    • 4875

    READ

    Sexual harassment: What it is and how to cope
  • #MeToo
  • consent
  • sexual harassment
    • 29745

    READ

    What is substance use?
  • alcohol
  • drugs
  • substance use
    • 17138

    READ

    Make the grade: Improve study habits with these A+ tips
  • grades
  • high school
  • school
    • 11228

    READ

    Anxiety disorders: Facts about the most common types
  • anxiety
  • anxiety and panic
  • panic
    • 16494

    READ

    #HumboldtStrong: Messages of support from Kids Help Phone
  • emotional health
  • grief
  • loss
    • 4069

    READ

    Coping with tragedy
  • grief
  • loss
    • 9372

    READ

    Ramsey’s story on relationships
  • relationships
  • self-esteem
  • youth stories
    • 4631

    READ

    Coping with grief, loss and change
  • grief
  • loss
    • 18271

    READ

    Dealing with an illness: How to cope
  • illness
  • physical health
    • 6875

    READ

    How to cope with feeling angry
  • anger
    • 13244

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    Dealing with family abuse: How to get help and stay safe
  • family abuse
    • 44254

    READ

    Drugs and alcohol: Important things to know
  • alcohol
  • drugs
  • substance use
    • 16090

    READ

    What to do if someone you know has a gambling problem
  • gambling
    • 5565

    READ

    Feeling lonely? Here are some ways to feel better.
  • loneliness
  • sadness
    • 29742

    READ

    Losing someone to suicide: How to grieve and heal
  • suicide
    • 10337

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    Sexual abuse: How to get help and heal
  • help
  • sexual abuse
    • 14342

    READ

    How to help someone who's dealing with psychosis
  • psychosis
    • 16601

    READ

    What is sexual assault?
  • consent
  • sexual assault
  • sexual harassment
    • 101075
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