One time gift
Your support of Kids Help Phone will ensure that we can always be open for teens and youth in need. You can give kids a comfortable way to talk. Anytime. Anywhere.
“Something wonderful happens when kids feel listened to. I can hear the change in their voices: they realize that they are strong and resilient, they have options, and they feel empowered to change their lives.”
– Kids Help Phone counsellor
Donate by Mail: Download our Donation Form and mail your donation to us.
Donate by Phone: If you have any questions about your gift, or if you’d like to donate over the phone, please connect with us toll-free at 1-800-268-3062 Monday to Friday, between 9 a.m. and 5 p.m. EST
Get information about how your thoughts, feelings and behaviours are connected and what you can do to care for your well-being. Learning about mental health can help empower you with the language to communicate how you’re feeling.
Find resources by group
Practise with tools, tips and resources to help build your skills and improve your wellness in the way that feels best for you. Learn how to identify your strengths, communicate thoughts and feelings, overcome obstacles and connect with support.
Take a quiz
Find out how much you know about specific topics and get resources to learn more.
Play a game
Reduce stress and have fun at the same time.
Map out your support network
Identify who and where your community is to get help when you need it.
Share what’s on your mind
Try different tools to express how you’re feeling.
Make a safety plan
Access tools for safety planning and reporting.
Regain calm and relax with these activities.
Try a self-assessment
Identify how you’re feeling and find resources to support you right now.
Explore lived experiences from other young people across Canada. Learn from real-life youth stories, gain new ideas and ask questions to connect and inspire your own wellness journey.
If you need help right now, you can talk to a trained volunteer crisis responder about anything you're going through. No issue is too big or too small.
Connect with a professional counsellor to better understand what you're going through and help take a step in the direction you want to go.