If you’re seeking mental health support right now, you can…
Text with a volunteer crisis responder
Trained, volunteer crisis responders at KHP can help you identify coping strategies and reflect on sources of strength and community in your life through text.
Crisis responders are available 24/7 to offer mental health support in English or French. To connect for support, you can text 686868.
Message a volunteer crisis responder online
You can connect with a trained, volunteer crisis responder anytime, about anything that’s on your mind.
Support is available 24/7 in English or French.
Call a professional counsellor
Professional counsellors at KHP can help you recognize your strengths and manage the challenges in your life.
Counselling is available by phone in over 100 languages, with the help of trained interpreters, from 8 a.m. to 5 p.m. ET.
You can call 1-800-668-6868 and press 4 to access confidential and anonymous support in multiple languages.
