All Content

Browse through a variety of topics

READ

Tips for staying connected during COVID-19

606

TRY

Safety tool: Abuse in the home

abuse relationships safety

572

READ

Judy & Cruz Anderson on art, family & spiritual well-being

emotional health family Indigenous

658

READ

How to start journaling today

emotional health self-care

1001

TRY

Questionnaire: Reflecting on feelings of sadness

depression emotional health sadness tool

2881

READ

How to support a friend who may be experiencing depression

depression emotional health sadness

1816

READ

5 ways to talk to a friend about their substance use

alcohol drugs friends help

759

READ

Alicia Raimundo: How I cope with change during COVID-19

coronavirus emotional well-being

1572

READ

First Nations, Inuit and Métis

identity Indigenous

READ

Preventing pregnancy: Info about birth control & safer sex

birth control sex sexual health

1084

READ

Preventing STIs: Info about protection & safer sex

sex sexual health STIs

1133

READ

Cultural and systemic racism: What are they?

discrimination equity racism

831

READ

Resources Around Me — Find newcomer support services

READ

How to take care of yourself when using substances

drugs safety substance use

1242

TRY

Questionnaire: Reflecting on feelings of anxiety

anxiety anxiety and panic emotional health tool

7164

TRY

What is mindfulness, and how can I practise it?

emotional health tool

3168

TRY

Kids Help Phone’s Wheel of Well-Being

emotional health tool

6331

READ

My back-to-school checklist during COVID-19

coronavirus school

6316

READ

Supporting newcomer youth

newcomers resources

1669

READ

Anti-Black racism: Support for Black people and allies

discrimination equity Indigenous LGBTQ2S+newcomers racism

5219

READ

What do I need to know about hooking up?

dating sex

3789

READ

How can I cope with my parent/caregiver’s substance use?

substance use

3824

READ

8 ways to celebrate special events during the pandemic

coronavirus emotional health

9981

READ

Ways to ease concerns about school during COVID-19

coronavirus emotional health school stress

9324

READ

Taking care of yourself while sharing space during COVID-19

coronavirus emotional health self-care

5974

READ

Letters of support from kids like you during COVID-19

coronavirus

56866

READ

How to cope with social distancing during COVID-19

coronavirus emotional health physical health

15548

READ

We’re here for you during COVID-19 (novel coronavirus)

coronavirus emotional health illness physical health

47116

READ

Tips for newcomers: How can I ease my transition to Canada?

newcomers

2053

READ

Youth stories: Indigenous kids on the power of photography

emotional health Indigenous youth stories

4322

READ

How can I cope with my feelings about the future?

anxiety and panic emotional health self-care stress

11274

READ

How to cope with triggering news stories

anxiety and panic emotional health self-care stress

6568

READ

Vaping is on the rise. Here’s what you need to know.

substance use

4069

READ

Journey to hope: Alicia Raimundo’s story

stress suicide youth stories

2946

READ

Reina’s story on intergenerational trauma & spirituality

Indigenous living in care youth stories

3293

READ

Resources Around Me — Find Indigenous support services

Indigenous

READ

Youth story: Peer pressure & my combat against conformity

friends youth stories

2399

READ

Youth story: Bullying, masculinity and cultural perceptions

bullying family identity youth stories

2444

READ

5 celebrities in Canada on how to cope with bullying

bullying cyberbullying

4371

READ

Words of wisdom: Positive quotes for your daily life

emotional health self-care

17532

READ

12 ways to participate in reconciliation

discrimination equity Indigenous

16744

READ

Youth story: One year of cannabis legalization in Alberta

cannabis substance use youth stories

2288

WATCH

Video: Spotting signs of suicide

suicide

7108

READ

Youth story: How I cope with my anxiety disorder

anxiety emotional health youth stories

4000

READ

Hoarding: What it is and how to cope

anxiety emotional health

3241

READ

35 self-care tips from people like you!

emotional health self-care

8171

READ

Youth story: On barriers to seeking mental health resources

emotional health youth stories

2547

READ

Counsellor Q&A: What it’s like to be a newcomer

emotional health identity newcomers

3366

READ

Puberty, transitioning and other important things to know

LGBTQ2S+puberty

5147

READ

Gender identity and gender expression

LGBTQ2S+

7063

READ

Singer Shawnee identifies as two-spirit. This is her story.

emotional health Indigenous LGBTQ2S+

9508

READ

12 instant stress busters

emotional health stress

10657

READ

Texting for support? Read this Q&A with a Crisis Responder.

emotional health

12687

READ

11 ways to feel more motivated

emotional health

10436

READ

Youth story: On cultural perceptions of mental health

emotional health youth stories

2700

READ

NHL players on dealing with expectations

emotional health stress

2832

READ

Masturbation: The facts

sex

12663

READ

Sex, fun and feeling good

sex

10647

READ

Kids Help Phone’s self-care checklist

emotional health self-care

19358

READ

NBA player Jerome Williams on handling rejection

emotional health

3968

READ

What is a sexual health clinic?

physical health sex sexual health

7484

READ

30 inspirational quotes to lift you up

emotional health self-care

115919

TRY

Quiz: How much do you know about consent?

consent quiz sex sexual health

8617

READ

3 tips for finding balance from top NHL players

emotional health

2864

READ

Youth story: Coming to terms with myself

identity newcomers racism school youth stories

3637

READ

On being a newcomer: An interview with Dikembe Mutombo

emotional health newcomers

3184

READ

NHL players’ top tips for following your passion

emotional health self-care self-esteem

3030

TRY

Quiz: Am I practicing enough self-care?

emotional health quiz self-care

26735

WATCH

Video: What is consent?

consent sex sexual health

9898

READ

Post-secondary school: How to stay focused

post-secondary school

3974

READ

How Kids Help Phone counsellors practice self-care

emotional health self-care

5320

TRY

The Oddball Challenge: A game of odds

gambling games

4969

READ

Halloween trick-or-treating safety tips

safety

3743

READ

How to talk to a partner about sexual health

sex sexual health

7036

READ

6 celebrities share their mental health stories

emotional health

15641

READ

What is Jordan’s Principle?

discrimination equity Indigenous

8527

READ

Sex: The basics

sex sexual health

12040

READ

Puberty and people assigned female at birth

physical health puberty sexual health

7945

READ

Digital detox: How to unplug and recharge

emotional health stress

7882

READ

6 inspiring transgender icons

LGBTQ2S+

8490

READ

Puberty and people assigned male at birth

physical health puberty sexual health

6686

READ

How to reach out during the holidays

emotional health help

5526

TRY

Self Quest

emotional health games self-care self-esteem stress

21171

TRY

The Ascent: A game about teamwork

family friends games

8242

TRY

Bullying Incident Report

abuse bullying cyberbullying tool

7301

TRY

Pic'd: A decision game about sexting

dating games relationships sexting

27272

TRY

Quiz: Am I in a healthy relationship?

dating quiz relationships

12862

TRY

Letter Builder

bullying cyberbullying friends tool

20026

TRY

Safety Planner

bullying physical abuse safety tool

14568

TRY

Quiz: How healthy is your friendship?

friends quiz relationships

28260

TRY

Write a letter to the eating disorder

eating disorders tool

7381

TRY

Vent it: Music

anxiety bullying games stress

12847

TRY

Breathing Balloon

anxiety games panic stress

62765

TRY

Sleep Diary

sleep stress tool

13180

TRY

Tension Release Exercise

anxiety stress tool

26674

TRY

Vent it: Baseball

anger anxiety games stress

15774

TRY

Worry Rockets

anger anxiety games stress

28972

READ

Charlie’s story on sexuality

dating LGBTQ2S+relationships sex youth stories

9829

READ

Can't make it to Pride? You can still be an ally.

LGBTQ2S+

4101

READ

Top nutrition tips from Canada’s star NHL players

nutrition physical health

4869

READ

How to calm down when you’re stressed

emotional health stress

26425

READ

Feeling homesick? Here’s how to cope.

emotional health housing sadness

6846

READ

How to help a friend deal with thoughts of suicide

suicide

24647

READ

I know someone who's dealing with self-injury

self-injury

8419

READ

10 places to go if you don't feel safe at home

help safety

43545

READ

Test prep: Study tips you need for your next exam

grades school tests

15447

READ

8 ways to foster hope in your daily life

emotional health

27679

READ

How to identify a safe adult

help

6884

READ

Life after high school: How to support yourself

jobs money post-secondary

9519

READ

Homework help: How to get support

school

7562

READ

10 ways to practice self-acceptance

emotional health self-esteem

24138

READ

Stephen's story on coming out

LGBTQ2S+

6183

READ

NHL players on how to stay positive in your daily life

emotional health

5509

READ

Moving out: How to find a place to live

housing

9033

READ

What you can do if money is tight at home

family money

5930

READ

Inexpensive back-to-school shopping tips

school

4948

READ

How to intervene if someone needs help in a crisis

help suicide

17016

READ

Online dating: Safety tips

dating online safety

8389

READ

Living in care: Adjusting to a foster home

living in care

6356

READ

Cohen’s story on fitting in

loneliness school self-esteem youth stories

4907

READ

Omar’s story on school and friendship

friendship school youth stories

15914

READ

How to help a friend living with an eating disorder

eating disorders

5003

READ

Job hunting: Resumé, cover letter & interview tips

jobs money

5631

READ

Budgeting, saving money and emergency help

jobs money

4641

READ

We are family: Family structure, rules and expectations

family

11914

READ

How to help a friend dealing with grief

grief loss

7067

READ

How to beat the Sunday night blues

emotional health sadness school

9875

READ

Living with loss: Ways to help you grieve a death

grief loss

7930

READ

Patrice Bergeron on the importance of reaching out

cyberbullying

7300

READ

How to deal with conflict between family members

family

26493

READ

Things to know about smoking and how to quit

smoking substance use

4965

READ

Online gaming: How to put down the controller

online gaming

4952

READ

Aidan’s story on depression

abuse depression youth stories

8955

READ

Age gap: Things to know about dating someone older

dating relationships

90660

READ

Finishing high school: What to do after graduation

high school jobs post-secondary

16442

READ

How to help a friend through a rough patch

friends friendship

16337

READ

Breaking up and living the single life

dating relationships

17942

READ

Far and away: The pros and cons of long-distance dating

dating relationships

10898

READ

How to navigate and get to know a blended family

family

4720

READ

How to cope with change in a friendship

friends friendship loneliness

29836

READ

Sexting and consent: Important facts to know

consent sexting

11443

READ

6 ways to celebrate Valentine’s Day during COVID-19

emotional health relationships self-care

10535

READ

What to expect from post-secondary school life

housing independence post-secondary

8645

READ

Consent: What it is and why it’s important

consent sex sexual health

35548

READ

Arguing with a friend? Here's how to fight fair.

friends friendship jealousy

87716

READ

Counsellor tips: What to expect at your first Pride

LGBTQ2S+

5288

READ

Teen parenting: Important things to know

adoption family teen parenting

16862

READ

Dating, family and discrimination

dating discrimination equity family

10786

READ

Seasonal affective disorder: What it is & how to cope

depression emotional health sadness

8574

READ

Human trafficking: How to recognize the signs

human trafficking sex trafficking

12809

READ

Ali's story on coming to Canada

newcomers school youth stories

4465

READ

Could I be pregnant? Important things to know.

pregnancy sex sexual health

13119

READ

What is human trafficking?

human trafficking sex trafficking

10073

READ

Away from home for the holidays? Here's how to cope.

emotional health loneliness

5351

READ

Against the odds: How to cope with a gambling problem

gambling online gaming

3449

READ

Friends forever? How to deal with a toxic friendship.

friends loneliness

39386

READ

How to overcome obstacles when reaching out

emotional health help

4928

READ

Understanding separation, divorce and custody

divorce family

6514

READ

How to help a friend dealing with family abuse or neglect

family abuse

47610

READ

What to do if you're experiencing bullying

bullying help

17692

READ

How to help a friend who’s experiencing bullying

bullying

7635

READ

Need help right now? We can help.

depression help loneliness suicide

11088

READ

What is bullying?

bullying

38027

READ

Dating violence: How to help a friend

dating violence

3968

READ

Help a friend with online sexual exploitation & abuse

online safety sexual exploitation

3693

READ

Bystander: What to do if you witness bullying

bullying

27353

READ

Dating violence: How to make a safety plan

dating violence safety

4704

READ

Tips for staying safe online

cyberbullying online safety sexual exploitation

5855

READ

Understanding stereotypes, prejudice and discrimination

discrimination equity racism

30342

READ

Cyberbullying: How to stay safe

bullying cyberbullying online safety

21480

READ

How to cope with thoughts of suicide

help suicide

36260

READ

Am I cyberbullying?

bullying cyberbullying online safety

13776

READ

How to recognize a drug or alcohol overdose

substance use

7997

READ

Feeling low? Boost your self-esteem with these tips.

self-esteem

12499

READ

What is online sexual exploitation and abuse?

online safety sexual exploitation

25809

READ

8 tips for difficult conversations with friends

friends

12297

READ

Healthy eating: Nutrition tips to fuel your body

nutrition physical health

8032

READ

Eating disorders: Tips for recovery

eating disorders

8869

READ

Sexting basics: How to stay safe

sexting

21440

READ

Express yourself: Getting a tattoo or piercing

piercings tattoos

5366

READ

Getting pregnant: How conception works

physical health pregnancy puberty sexual health

28283

READ

On identifying as LGBTQ2S+ and coming out

LGBTQ2S+

13628

READ

Body image: How to love what you see in the mirror

body image identity

10210

READ

Grief and loss: What to expect at a funeral

grief loss

6208

READ

10 ways to live a more balanced life

emotional health stress

12304

READ

8 feel good tips to boost your mood

emotional health loneliness sadness

26969

READ

Self-injury: Positive coping strategies

help self-injury

16220

READ

9 women making a difference for young people in Canada

news

5261

READ

What is dating violence?

dating violence

9369

READ

What is body image and why is it important?

body image identity

13408

READ

Eating disorders: Important things to know

body image eating disorders emotional health

9817

READ

Making friends: How to build friendships

friends loneliness

16184

READ

How to address sexual harassment when you see it

#MeToo consent sexual harassment

7693

READ

What is love? Welcome to the world of dating.

dating relationships

17498

READ

LGBTQ2S+: What does it mean?

LGBTQ2S+

61296

READ

How to practice self-care

emotional health self-care

25283

READ

Healthy relationships vs. unhealthy relationships

dating dating violence relationships

166341

READ

Fentanyl facts: Important things to know

drugs substance use

14352

READ

Friends with benefits: What does it mean?

dating friendship sex

46352

READ

Kids Help Phone’s ultimate back-to-school guide

school

7775

READ

Let it out: How to cope with feeling sad

help loneliness sadness

32666

READ

How to recognize sexual harassment in everyday life

#MeToo consent sexual harassment

20809

READ

9 tips for difficult conversations with teachers

high school school

9200

READ

Sexting: Privacy and the law

sexting

31245

READ

High school 101: How to prep for big changes

high school school

12635

READ

12 tips for navigating conversations with doctors

physical health

5234

READ

Am I experiencing depression?

depression emotional health help

37396

READ

Self-injury: What it is and how to stop

help self-injury

15494

READ

Cannabis: Important things to know

cannabis drugs substance use

29144

READ

Tattoos and piercings: Aftercare tips

piercings tattoos

4474

READ

Family abuse: What it is and how to identify it

family abuse

65246

READ

Work it out: Exercise and fitness tips

exercise physical health

7532

READ

What is sexting?

sexting

52161

READ

Periods: Important things to know

physical health puberty sexual health

7651

READ

What to do if you're bullying others

bullying cyberbullying

8188

READ

How to help a friend with panic and anxiety

anxiety panic

7659

READ

Up all night? Get a better sleep with these tips.

physical health sleep

14327

READ

How to cope with panic and anxiety

anxiety anxiety and panic panic

30044

READ

Coping with tragedy

grief loss

9083

READ

#HumboldtStrong: Messages of support from Kids Help Phone

emotional health grief loss

3892

READ

Anxiety disorders: Facts about the most common types

anxiety anxiety and panic panic

15843

READ

Make the grade: Improve study habits with these A+ tips

grades high school school

10549

READ

What is substance use?

alcohol drugs substance use

15991

READ

Sexual harassment: What it is and how to cope

#MeToo consent sexual harassment

28708

READ

Sexual abuse: How to help a friend

sexual abuse

4628

READ

How to tell if your relationship behaviour is harmful

relationships

7157

READ

Psychosis: Warning signs, treatments & getting help

psychosis

38108

READ

What is sexual assault?

consent sexual assault sexual harassment

96841

READ

How to help someone who's dealing with psychosis

psychosis

15717

READ

Sexual abuse: How to get help and heal

help sexual abuse

13796

READ

Losing someone to suicide: How to grieve and heal

suicide

9910

READ

Feeling lonely? Here are some ways to feel better.

loneliness sadness

27485

READ

What to do if someone you know has a gambling problem

gambling

5343

READ

Drugs and alcohol: Important things to know

alcohol drugs substance use

15468

READ

Dealing with family abuse: How to get help and stay safe

family abuse

40980

READ

How to cope with feeling angry

anger

12490

READ

Dealing with an illness: How to cope

illness physical health

6430

READ

Coping with grief, loss and change

grief loss

16972

READ

Ramsey’s story on relationships

relationships self-esteem youth stories

4392

Search results: 239

All Content

Filter by

Sort by

READ

TRY

READ

READ

TRY

READ

READ

READ

READ

READ

READ

READ

READ

READ

TRY

TRY

TRY

READ

READ

READ

READ

READ

READ

READ

READ

READ

READ

READ

READ

READ

READ

READ

READ

READ

READ

READ

READ

READ

READ

READ

READ

READ

WATCH

READ

READ

READ

READ

READ

READ

READ

READ

READ

READ

READ

READ

READ

READ

READ

READ

READ

READ

READ

TRY

READ

READ

READ

READ

TRY

WATCH

READ

READ

TRY

READ

READ

READ

READ

READ