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Taking care of yourself while sharing space during COVID-19

149

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Letters of support from kids like you during COVID-19

coronavirus

1126

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How to cope with social distancing during COVID-19

coronavirus emotional health physical health

2587

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We’re here for you during COVID-19 (novel coronavirus)

coronavirus emotional health illness physical health

10418

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Tips for newcomers: How can I ease my transition to Canada?

newcomers

222

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Youth stories: Indigenous kids on the power of photography

emotional health Indigenous

557

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How can I cope with my feelings about the future?

anxiety and panic emotional health self-care stress

2743

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How to cope with triggering news stories

anxiety and panic emotional health self-care stress

2045

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Vaping is on the rise. Here’s what you need to know.

substance use

1883

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Journey to hope: Alicia Raimundo’s story

stress suicide youth stories

984

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Reina’s story on intergenerational trauma & spirituality

Indigenous living in care youth stories

1240

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Resources Around Me — Find Indigenous support services

Indigenous

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Youth story: Peer pressure & my combat against conformity

friends youth stories

808

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Youth story: Bullying, masculinity and cultural perceptions

bullying family identity youth stories

853

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5 celebrities in Canada on how to cope with bullying

bullying cyberbullying

2080

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Words of wisdom: Positive quotes for your daily life

emotional health self-care

2239

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12 ways to participate in reconciliation

Indigenous

4798

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Youth story: One year of cannabis legalization in Alberta

cannabis substance use youth stories

878

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Video: Spotting signs of suicide

suicide

3817

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Youth story: How I cope with my anxiety disorder

anxiety emotional health youth stories

1837

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Hoarding: What it is and how to cope

anxiety emotional health

1341

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35 self-care tips from people like you!

emotional health self-care

2976

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Youth story: On barriers to seeking mental health resources

emotional health youth stories

991

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Counsellor Q&A: What it’s like to be a newcomer

emotional health identity newcomers

1656

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Puberty, transitioning and other important things to know

LGBTQ2S+puberty

1970

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Gender identity and gender expression

LGBTQ2S+

2255

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Singer Shawnee identifies as two-spirit. This is her story.

emotional health Indigenous LGBTQ2S+

3271

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12 instant stress busters

emotional health stress

4341

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Texting for support? Read this Q&A with a Crisis Responder.

emotional health

5289

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11 ways to feel more motivated

emotional health

4663

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Youth story: On cultural perceptions of mental health

emotional health youth stories

1184

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NHL players on dealing with expectations

emotional health stress

1202

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Masturbation: The facts

sex

4526

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Sex, fun and feeling good

sex

4205

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Kids Help Phone’s self-care checklist

emotional health self-care

7498

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NBA player Jerome Williams on handling rejection

emotional health

1897

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What is a sexual health clinic?

physical health sex sexual health

3747

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30 inspirational quotes to lift you up

emotional health

16230

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Quiz: How much do you know about consent?

consent quiz sex sexual health

4308

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3 tips for finding balance from top NHL players

emotional health

1414

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Youth story: Coming to terms with myself

identity newcomers racism school youth stories

1539

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On being a newcomer: An interview with Dikembe Mutombo

emotional health newcomers

1796

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NHL players’ top tips for following your passion

emotional health self-care self-esteem

1481

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Quiz: Am I practicing enough self-care?

emotional health quiz self-care

8707

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Video: What is consent?

consent sex sexual health

6340

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Post-secondary school: How to stay focused

post-secondary school

2241

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How Kids Help Phone counsellors practice self-care

emotional health self-care

3221

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The Oddball Challenge: A game of odds

gambling games

3158

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Halloween trick-or-treating safety tips

safety

2321

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How to talk to a partner about sexual health

sex sexual health

4145

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6 celebrities share their mental health stories

emotional health

11581

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What is Jordan’s Principle?

Indigenous

5295

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Sex: The basics

sex sexual health

7038

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Puberty and the female body

physical health puberty sexual health

4888

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Digital detox: How to unplug and recharge

emotional health stress

3753

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7 young people in Canada who made a difference in 2017

news youth stories

10491

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6 inspiring transgender icons

LGBTQ2S+

4767

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Puberty and the male body

physical health puberty sexual health

4297

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How to reach out during the holidays

emotional health help

3232

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Self Quest

emotional health games self-care self-esteem stress

15695

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The Ascent: A game about teamwork

family friends games

6063

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Bullying Incident Report

abuse bullying cyberbullying tool

5146

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Pic'd: A decision game about sexting

dating games relationships sexting

20189

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Quiz: Am I in a healthy relationship?

dating quiz relationships

6257

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Letter Builder

bullying cyberbullying friends tool

12240

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Safety Planner

bullying physical abuse safety tool

8436

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Quiz: How healthy is your friendship?

friends quiz relationships

14054

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Write a letter to the eating disorder

eating disorders tool

4617

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Vent it: Music

anxiety bullying games stress

8318

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Breathing Balloon

anxiety games panic stress

40301

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Sleep Diary

sleep stress tool

8404

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Tension Release Exercise

anxiety stress tool

15767

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Vent it: Baseball

anger anxiety games stress

10907

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Worry Rockets

anger anxiety games stress

19344

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Charlie’s story on sexuality

dating LGBTQ2S+relationships sex youth stories

6154

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Can't make it to Pride? You can still be an ally.

LGBTQ2S+

2450

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Top nutrition tips from Canada’s star NHL players

nutrition physical health

2652

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How to calm down when you’re stressed

emotional health stress

9488

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Feeling homesick? Here’s how to cope.

emotional health housing sadness

4367

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How to help a friend deal with thoughts of suicide

suicide

18290

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I know someone who's dealing with self-injury

self-injury

5906

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10 places to go if you don't feel safe at home

help safety

29088

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Test prep: Study tips you need for your next exam

grades school tests

12490

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8 ways to foster hope in your daily life

emotional health

12848

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How to identify a safe adult

help

3954

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Life after high school: How to support yourself

jobs money post-secondary

6135

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Homework help: How to get support

school

4675

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10 ways to practice self-acceptance

emotional health self-esteem

15070

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Stephen's story on coming out

LGBTQ2S+

4004

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NHL players on how to stay positive in your daily life

emotional health

4045

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Moving out: How to find a place to live

housing

5444

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What you can do if money is tight at home

family money

4039

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Inexpensive back-to-school shopping tips

school

3258

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How to intervene if someone needs help in a crisis

help suicide

11336

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Online dating: Safety tips

dating online safety

5415

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Living in care: Adjusting to a foster home

living in care

4382

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Cohen’s story on fitting in

loneliness school self-esteem youth stories

3346

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13 free things to do with family this summer

family

2109

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Omar’s story on school and friendship

friendship school youth stories

10530

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How to help a friend living with an eating disorder

eating disorders

3432

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10 inexpensive things to do with family this winter

family

5085

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Job hunting: Resumé, cover letter & interview tips

jobs money

3815

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Budgeting, saving money and emergency help

jobs money

2946

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We are family: Family structure, rules and expectations

family

8215

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How to help a friend dealing with grief

grief loss

4210

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How to beat the Sunday night blues

emotional health sadness school

7379

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Living with loss: Ways to help you grieve a death

grief loss

5416

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Patrice Bergeron on the importance of reaching out

cyberbullying

5254

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How to deal with conflict between family members

family

18543

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Things to know about smoking and how to quit

smoking substance use

3163

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Online gaming: How to put down the controller

online gaming

3019

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Aidan’s story on depression

abuse depression youth stories

6763

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Age gap: Things to know about dating someone older

dating relationships

47544

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Finishing high school: What to do after graduation

high school jobs post-secondary

11114

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How to help a friend through a rough patch

friends friendship

12158

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Breaking up and living the single life

dating relationships

11401

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Far and away: The pros and cons of long-distance dating

dating relationships

7403

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How to navigate and get to know a blended family

family

3173

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How to cope with change in a friendship

friends friendship loneliness

18777

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Sexting and consent: Important facts to know

consent sexting

7672

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7 ways to enjoy Valentine's Day if you're single

emotional health relationships

7923

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What to expect from post-secondary school life

housing independence post-secondary

6038

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Consent: What it is and why it's important

consent sex sexual harassment sexual health

25115

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Arguing with a friend? Here's how to fight fair.

friends friendship jealousy

51645

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Counsellor tips: What to expect at your first Pride

LGBTQ2S+

3521

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Teen parenting: Important things to know

adoption family teen parenting

11463

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Dating, family and discrimination

dating discrimination family

6856

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Seasonal affective disorder: What it is & how to cope

depression emotional health sadness

6489

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Human trafficking: How to recognize the signs

human trafficking sex trafficking

6339

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Ali's story on coming to Canada

newcomers school youth stories

2884

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Emergency contraception, pregnancy tests & abortion

pregnancy sex sexual health

8860

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What is human trafficking?

human trafficking sex trafficking

6856

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Away from home for the holidays? Here's how to cope.

emotional health loneliness

2945

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Against the odds: How to cope with a gambling problem

gambling online gaming

2228

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Friends forever? How to deal with a toxic friendship.

friends loneliness

22037

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How to overcome obstacles when reaching out

emotional health help

2942

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Understanding separation, divorce and custody

divorce family

4401

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How to help a friend dealing with family abuse or neglect

family abuse

25369

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What to do if you're experiencing bullying

bullying help

14300

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How to help a friend who’s experiencing bullying

bullying

5552

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Need help right now? We can help.

depression help loneliness suicide

11070

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What is bullying?

bullying

29195

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Dating violence: How to help a friend

dating violence

2381

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Help a friend with online sexual exploitation & abuse

online safety sexual exploitation

2346

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Bystander: What to do if you witness bullying

bullying

20365

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Dating violence: How to make a safety plan

dating violence safety

2997

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Tips for staying safe online

cyberbullying online safety sexual exploitation

3032

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Embracing differences: What you can do about prejudice

bullying discrimination racism

9490

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Cyberbullying: How to stay safe

bullying cyberbullying online safety

14883

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How to cope with thoughts of suicide

help suicide

27800

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Am I cyberbullying?

bullying cyberbullying online safety

9819

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How to recognize a drug or alcohol overdose

substance use

5444

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Feeling low? Boost your self-esteem with these tips.

self-esteem

7192

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What is online sexual exploitation and abuse?

online safety sexual exploitation

16399

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8 tips for difficult conversations with friends

friends

7209

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Healthy eating: Nutrition tips to fuel your body

nutrition physical health

4653

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Eating disorders: Tips for recovery

eating disorders

5451

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Sexting basics: How to stay safe

sexting

12397

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Express yourself: Getting a tattoo or piercing

piercings tattoos

3698

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Getting pregnant: How conception works

physical health pregnancy puberty sexual health

16667

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On identifying as LGBTQ2S+ and coming out

LGBTQ2S+

9713

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Body image: How to love what you see in the mirror

body image identity

7223

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Grief and loss: What to expect at a funeral

grief loss

3938

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10 ways to live a more balanced life

emotional health stress

7693

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8 feel good tips to boost your mood

emotional health loneliness sadness

19711

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Self-injury: 13 positive coping strategies

help self-injury

10373

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9 women making a difference for young people in Canada

news

3605

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What is dating violence?

dating violence

4657

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What is body image and why is it important?

body image identity

8896

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What is an eating disorder?

eating disorders

6537

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Making friends: How to build friendships

friends loneliness

12015

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Birth control and STIs: Important things to know

birth control sex sexual health STIs

8366

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How to address sexual harassment when you see it

#MeToo consent sexual harassment

5362

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What is love? Welcome to the world of dating.

dating relationships

12764

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LGBTQ2S+: What does it mean?

LGBTQ2S+

23592

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How to practice self-care

emotional health self-care

13641

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Healthy relationships vs. unhealthy relationships

dating dating violence relationships

99962

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Fentanyl facts: Important things to know

drugs substance use

11868

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Hooking up and friends with benefits

consent dating friendship sex sexual health

27760

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Kids Help Phone’s ultimate back-to-school guide

school

5707

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Let it out: How to cope with feeling sad

help loneliness sadness

21884

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How to recognize sexual harassment in everyday life

#MeToo consent sexual harassment

13654

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9 tips for difficult conversations with teachers

high school school

5170

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Sexting: Privacy and the law

sexting

21961

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High school 101: How to prep for big changes

high school school

9541

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12 tips for navigating conversations with doctors

physical health

2931

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Living with depression: Symptoms, causes & treatments

depression emotional health help

29588

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Self-injury: What it is and how to stop

help self-injury

11861

READ

Cannabis: Important things to know

cannabis drugs substance use

22085

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Tattoos and piercings: Aftercare tips

piercings tattoos

2822

READ

Family abuse: What it is and how to identify it

family abuse

30297

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Work it out: Exercise and fitness tips

exercise physical health

4512

READ

What is sexting?

sexting

34740

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Periods: Important things to know

physical health puberty sexual health

4800

READ

Gangs: How to stay safe

gangs

16357

READ

What to do if you're bullying others

bullying cyberbullying

6269

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How to help a friend with panic and anxiety

anxiety panic

5443

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Up all night? Get a better sleep with these tips.

physical health sleep

7135

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How to cope with panic and anxiety

anxiety anxiety and panic panic

22707

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Coping with tragedy

grief loss

5748

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#HumboldtStrong: Messages of support from Kids Help Phone

emotional health grief loss

2595

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Anxiety disorders: Facts about the most common types

anxiety anxiety and panic panic

12055

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Make the grade: Improve study habits with these A+ tips

grades high school school

7798

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What is substance use?

alcohol drugs substance use

10965

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Sexual harassment: What it is and how to cope

#MeToo consent sexual harassment

19795

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Sexual abuse: How to help a friend

sexual abuse

3114

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How to tell if your relationship behaviour is harmful

relationships

3080

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Psychosis: Warning signs, treatments & getting help

psychosis

14034

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What is sexual assault?

consent sexual assault sexual harassment

60833

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How to help someone who's dealing with psychosis

psychosis

8866

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Sexual abuse: How to get help and heal

help sexual abuse

9294

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How to be a supportive ally to the LGBTQ2S+ community

LGBTQ2S+

8337

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Losing someone to suicide: How to grieve and heal

suicide

7349

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Feeling lonely? Here are some ways to feel better.

loneliness sadness

16204

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What to do if someone you know has a gambling problem

gambling

3583

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Drugs and alcohol: Important things to know

alcohol drugs substance use

11523

READ

Dealing with family abuse: How to get help and stay safe

family abuse

17336

READ

How to cope with feeling angry

anger

6864

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Dealing with an illness: How to cope

illness physical health

4084

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Coping with grief, loss and change

grief loss

7666

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Ramsey’s story on relationships

relationships self-esteem youth stories

2869

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