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Browse through a variety of topics

Learn

25 messages of support about body image and eating disorders
  • body image
  • eating disorders
  • self-esteem
    • 240

    Learn

    Many people live with ADHD. Here are some things to know.
  • emotional health
  • relationships
  • school
    • 437

    Learn

    Suicide: Important things to know
  • help
  • suicide
    • 402

    Practise

    Try fun, healthy & adaptable mindfulness tools
  • self-care
  • stress
  • Tools
    • 331

    Learn

    Mental health chats with friends: you’re not alone
  • friends
  • body image
  • anxiety
    • 684

    Learn

    Video: Kids talk about supporting a friend experiencing abuse
  • abuse
  • family abuse
    • 175

    Learn

    Video: Real kids talk about coping with anxiety
  • anxiety
  • panic
  • self-care
    • 268

    Practise

    Practise meditation & mindfulness with these tips
  • stress
  • self-care
  • Tools
    • 250

    Learn

    Black Child: A poem about social injustice
  • equity
  • discrimination
  • racism
    • 165

    Practise

    Exploring my identity by making my own zine!
  • identity
    • 357

    Practise

    Debunking common meditation myths
  • self-care
  • stress
  • coping
    • 169

    Practise

    What is the fight or flight response?
  • self-care
  • stress
  • coping
    • 162

    Communicate

    Sarah’s story on discrimination as a Muslim young person
  • LGBTQ2S+
  • racism
  • discrimination
    • 242

    Learn

    Back to school in 2021: 50+ student wellness resources
  • coronavirus
  • emotional health
  • school
    • 2000

    Communicate

    Reduce stress with this community-created art gallery
  • self-care
  • stress
  • real-life stories
    • 880

    Learn

    How to cope with anxiety around COVID-19 reopening
  • anxiety
  • coronavirus
  • friends
    • 1501

    Learn

    I’m feeling overwhelmed — what can I do to feel better?
  • emotional health
  • stress
  • anxiety
    • 2304

    Practise

    Calm your anxiety with this glowing fire body scan
  • anxiety
  • emotional health
  • stress
    • 2643

    Communicate

    Youth story: My personal inspiration for coming out
  • dating
  • LGBTQ2S+
  • friends
    • 2675

    Communicate

    Youth story: My positive message to others about coming out
  • LGBTQ2S+
  • real-life stories
    • 329

    Learn

    I feel alone — are there any real-life stories I can read?
  • depression
  • bullying
  • friends
    • 1274

    Learn

    Self-care can be more than bubble baths. Here’s our guide.
  • emotional health
  • self-care
  • balance
    • 1727

    Learn

    How to help a friend: 20+ resources from Kids Help Phone
  • friends
  • friendship
  • supporting a friend
    • 1069

    Learn

    Pride 2021: LGBTQ2S+ youth & allies, this is your space!
  • LGBTQ2S+
  • Pride
  • community
    • 7810

    Learn

    I’ve experienced racism — where can I find support?
  • discrimination
  • help
  • racism
    • 2159

    Learn

    I have questions about COVID-19 vaccines — what can I do?
  • anxiety
  • coronavirus
  • physical health
    • 1936

    Practise

    How to start journaling today
  • emotional health
  • self-care
  • journaling
    • 2472

    Learn

    Practise self-awareness with this creative workbook
  • emotional health
  • self-care
  • self-esteem
    • 2746

    Learn

    Understanding why it can be hard to reach out for help
  • LGBTQ2S+
  • emotional health
  • help
    • 136

    Learn

    Understanding why it
    can be hard to reach out for help
  • LGBTQ2S+
  • emotional health
  • help
    • 1351

    Learn

    What is autism?
  • autism
  • emotional health
  • relationships
    • 1782

    Practise

    How to map out your community of support
  • family
  • friends
  • loneliness
    • 3155

    Practise

    Understanding your window of tolerance for stress
  • coronavirus
  • emotional health
  • stress
    • 3730

    Learn

    What is mental health?
  • emotional health
  • self-awareness
    • 3136

    Learn

    How can I talk to a parent/caregiver about something?
  • emotional health
  • family
  • relationships
    • 3684

    Learn

    Tanya Turton on healing through art and community
  • emotional health
  • self-care
  • self-esteem
    • 1661

    Communicate

    Emotional truths from my own experiences growing up Black
  • emotional health
  • family
  • newcomers
    • 2295

    Learn

    Need to have a tough conversation with someone? Here’s how.
  • emotional health
  • family
  • friends
    • 7211

    Practise

    Try: Mindfulness colouring book
  • emotional health
  • self-care
  • stress
    • 8627

    Learn

    Is school stress bringing you down? We’re here to help.
  • coronavirus
  • emotional health
  • school
    • 5724

    Learn

    Kids Help Phone’s top 3 wellness tips for newcomers
  • emotional health
  • community
  • newcomer youth
    • 2848

    Learn

    What are personal pronouns, and why are they important?
  • family
  • friends
  • identity
    • 4114

    Learn

    Tips for staying connected during COVID-19
  • emotional health
  • family
  • friends
    • 4736

    Practise

    Safety tool: Abuse in the home
  • abuse
  • relationships
  • safety
    • 4026

    Learn

    Judy & Cruz Anderson on art, family & spiritual well-being
  • emotional health
  • family
  • Indigenous
    • 3134

    Practise

    Questionnaire: Reflecting on feelings of sadness
  • depression
  • emotional health
  • sadness
    • 10911

    Learn

    How to support a friend who may be experiencing depression
  • depression
  • emotional health
  • sadness
    • 4790

    Learn

    5 ways to talk to a friend about their substance use
  • alcohol
  • drugs
  • friends
    • 3446

    Learn

    Alicia Raimundo: How I cope with change during COVID-19
  • coronavirus
  • emotional well-being
  • self-care
    • 3979

    Learn

    Support for First Nations, Inuit and Métis youth
  • identity
  • Indigenous
  • caring adults

    • Learn

    Preventing pregnancy: Info about birth control & safer sex
  • birth control
  • sex
  • sexual health
    • 2767

    Learn

    Preventing STIs: Info about protection & safer sex
  • sex
  • sexual health
  • STIs
    • 3312

    Learn

    Cultural and systemic racism: What are they?
  • discrimination
  • equity
  • racism
    • 3968

    Learn

    Resources Around Me — Find newcomer support services
  • newcomers
  • caring adults
  • newcomer youth

    • Learn

    How to take care of yourself when using substances
  • drugs
  • safety
  • substance use
    • 3075

    Practise

    Questionnaire: Reflecting on feelings of anxiety
  • anxiety
  • panic
  • emotional health
    • 15201

    Practise

    What is mindfulness, and how can I practise it?
  • emotional health
  • tool
  • mindfulness
    • 7081

    Practise

    Kids Help Phone’s Wheel of Well-Being
  • emotional health
  • tool
  • self-care
    • 13615

    Learn

    My back-to-school checklist during COVID-19
  • coronavirus
  • school
  • coping
    • 8910

    Learn

    Supporting newcomer youth
  • newcomers
  • caring adults
  • newcomer youth
    • 1671

    Learn

    Anti-Black racism: Support for Black people and allies
  • discrimination
  • equity
  • Indigenous
    • 9788

    Learn

    What do I need to know about hooking up?
  • dating
  • sex
  • relationships
    • 6489

    Learn

    How can I cope with my parent/caregiver’s substance use?
  • substance use
  • coping
  • family
    • 5605

    Learn

    8 ways to celebrate special events during the pandemic
  • coronavirus
  • emotional health
  • friends
    • 15069

    Learn

    Ways to ease concerns about school during COVID-19
  • coronavirus
  • emotional health
  • school
    • 12808

    Learn

    Taking care of yourself while sharing space during COVID-19
  • coronavirus
  • emotional health
  • self-care
    • 8456

    Learn

    Letters of support from kids like you during COVID-19
  • coronavirus
  • community
  • support
    • 91656

    Learn

    How to cope with social distancing during COVID-19
  • coronavirus
  • emotional health
  • physical health
    • 19471

    Learn

    We’re here for you during COVID-19 (novel coronavirus)
  • coronavirus
  • emotional health
  • illness
    • 62159

    Learn

    Tips for newcomers: How can I ease my transition to Canada?
  • newcomers
  • coping
  • caring adults
    • 3698

    Communicate

    Youth stories: Indigenous kids on the power of photography
  • emotional health
  • identity
  • Indigenous
    • 6595

    Learn

    How can I cope with my feelings about the future?
  • panic
  • emotional health
  • self-care
    • 16384

    Learn

    How to cope with upsetting news stories
  • panic
  • emotional health
  • self-care
    • 10211

    Learn

    Vaping is on the rise. Here’s what you need to know.
  • drugs
  • safety
  • substance use
    • 6262

    Communicate

    Journey to hope: Alicia Raimundo’s story
  • depression
  • sadness
  • suicide
    • 4805

    Communicate

    Reina’s story on intergenerational trauma & spirituality
  • identity
  • Indigenous
  • jobs
    • 5583

    Apprendre

    Resources Around Me — Find Indigenous support services
  • Indigenous

    • Communicate

    Youth story: Peer pressure & my combat against conformity
  • substance use
  • friends
  • relationships
    • 3785

    Communicate

    Youth story: Bullying, masculinity and cultural perceptions
  • bullying
  • friends
  • relationships
    • 4098

    Learn

    5 celebrities in Canada on how to cope with bullying
  • bullying
  • cyberbullying
  • coping
    • 6577

    Learn

    Words of wisdom: Positive quotes for your daily life
  • emotional health
  • self-care
  • positivity
    • 26121

    Learn

    12 ways to participate in reconciliation
  • discrimination
  • equity
  • Indigenous
    • 29663

    Communicate

    Youth story: One year of cannabis legalization in Alberta
  • substance use
  • cannabis
  • real-life stories
    • 3410

    Practise

    Video: Spotting signs of suicide
  • suicide
  • safety
  • friends
    • 10663

    Communicate

    Youth story: How I cope with my anxiety disorder
  • emotional health
  • friends
  • relationships
    • 5855

    Learn

    Hoarding: What it is and how to cope
  • anxiety
  • emotional health
  • coping
    • 4892

    Learn

    35 self-care tips from people like you!
  • emotional health
  • self-care
  • positivity
    • 11943

    Communicate

    Youth story: On barriers to seeking mental health resources
  • depression
  • LGBTQ2S+
  • emotional health
    • 4005

    Learn

    Counsellor Q&A: What it’s like to be a newcomer
  • emotional health
  • identity
  • newcomers
    • 4737

    Learn

    Puberty and transitioning for trans and non-binary youth
  • LGBTQ2S+
  • puberty
  • transitioning
    • 8803

    Learn

    Gender identity and gender expression
  • LGBTQ2S+
  • transgender
  • non-binary
    • 11661

    READ

    Singer Shawnee identifies as two-spirit. This is her story.
  • emotional health
  • Indigenous
  • LGBTQ2S+
    • 15965

    Learn

    12 instant stress busters
  • emotional health
  • stress
  • coping
    • 15052

    READ

    Texting for support? Read this Q&A with a Crisis Responder.
  • emotional health
    • 16617

    Learn

    11 ways to feel more motivated
  • emotional health
  • motivation
  • coping
    • 15233

    Communicate

    Youth story: On cultural perceptions of mental health
  • LGBTQ2S+
  • emotional health
  • identity
    • 4224

    Learn

    NHL players on dealing with expectations
  • emotional health
  • stress
    • 4415

    Learn

    Masturbation: The facts
  • sex
  • sexual health
  • puberty
    • 16102

    Learn

    Sex, fun and feeling good
  • sex
  • relationships
  • dating
    • 17574

    Learn

    Kids Help Phone’s self-care checklist
  • emotional health
  • self-care
  • self-awareness
    • 27519

    Learn

    NBA player Jerome Williams on handling rejection
  • emotional health
  • rejection
  • coping
    • 5251

    Learn

    What is a sexual health clinic?
  • physical health
  • sex
  • sexual health
    • 10709

    Learn

    30 inspirational quotes to lift you up
  • emotional health
  • self-care
  • positivity
    • 169286

    Practise

    Quiz: How much do you know about consent?
  • consent
  • quiz
  • sex
    • 11862

    Learn

    3 tips for finding balance from top NHL players
  • emotional health
  • balance
  • stress
    • 4008

    Communicate

    Youth story: Coming to terms with myself
  • LGBTQ2S+
  • school
  • self-esteem
    • 5318

    Communicate

    On being a newcomer: An interview with Dikembe Mutombo
  • emotional health
  • newcomers
  • hope
    • 4326

    Learn

    NHL players’ top tips for following your passion
  • emotional health
  • self-care
  • self-esteem
    • 4291

    Practise

    Quiz: Am I practicing enough self-care?
  • emotional health
  • quiz
  • self-care
    • 40144

    Learn

    Video: What is consent?
  • consent
  • sex
  • sexual health
    • 12653

    Learn

    Post-secondary school: How to stay focused
  • post-secondary
  • school
  • stress
    • 5302

    Learn

    How Kids Help Phone counsellors practice self-care
  • emotional health
  • self-care
    • 6946

    Practise

    The Oddball Challenge: A game of odds
  • gambling
  • game
  • money
    • 6642

    Learn

    Halloween trick-or-treating safety tips
  • safety
    • 4795

    Learn

    How to talk to a partner about sexual health
  • sex
  • sexual health
  • relationships
    • 9181

    Learn

    6 celebrities share their mental health stories
  • emotional health
    • 18331

    Learn

    What is Jordan’s Principle?
  • discrimination
  • equity
  • Indigenous
    • 11006

    Learn

    Sex: The basics
  • sex
  • sexual health
  • consent
    • 15626

    Learn

    Puberty and people assigned female at birth
  • physical health
  • puberty
  • sexual health
    • 10069

    Learn

    Digital detox: How to unplug and recharge
  • emotional health
  • stress
  • social media
    • 10744

    Learn

    6 inspiring transgender icons
  • LGBTQ2S+
  • transgender
  • non-binary
    • 11635

    Learn

    Puberty and people assigned male at birth
  • physical health
  • puberty
  • sexual health
    • 8357

    Learn

    How to reach out during the holidays
  • emotional health
  • help
  • loneliness
    • 6774

    Learn

    “I have a concern about someone in my class.”
  • abuse
  • physical abuse
  • school
    • 100

    Learn

    “Where exactly does pubic hair grow?”
  • puberty
  • sex
  • sexual health
    • 46

    Learn

    “If I tell my parents they’ll get me in trouble”
  • bullying
  • cyberbullying
  • social media
    • 68

    Learn

    “I feel so broken.”
  • bullying
  • emotional health
  • LGBTQ2S+
    • 77

    Learn

    “I really cant handle my life and i need to die.”
  • depression
  • self-injury
  • suicide
    • 324

    Learn

    "After we broke up, he asked out my friend..."
  • dating
  • friends
  • relationships
    • 46

    Learn

    “I cry so much that I get to the point where I feel sick.”
  • depression
  • family
  • family abuse
    • 71

    Learn

    “My girlfriend recently came out to me as genderfluid”
  • dating
  • LGBTQ2S+
  • relationships
    • 55

    Learn

    “Why shouldn’t I just take my life.”
  • bullying
  • self-injury
  • suicide
    • 77

    Learn

    “Do i have conditions on where i choose to live…”
  • family
  • independence
  • housing
    • 61

    Learn

    “I’m just lost, utterly lost.”
  • family
  • independence
  • high school
    • 55

    Learn

    “How old do I have to be to drop out of school?”
  • family
  • independence
  • school
    • 71

    Learn

    “I keep being called psycho by this one person.”
  • abuse
  • bullying
  • school
    • 51

    Learn

    “I’m dying inside…”
  • depression
  • sadness
  • suicide
    • 94

    Learn

    “What do I need to do to be comfortable with who I am?”
  • emotional health
  • self-esteem
  • relationships
    • 48

    Learn

    “The guy that I like broke my heart almost 3 years ago.”
  • dating
  • relationships
  • sadness
    • 43

    Learn

    “People began teasing me about puberty in grade 4.”
  • puberty
  • sexual health
  • bullying
    • 40

    Learn

    “I dread the thought of growing up.”
  • independence
  • post-secondary
  • work
    • 44

    Learn

    "What's the legal age to move out?"
  • independence
  • money
  • moving out
    • 64

    Learn

    “I hate how everything is going.”
  • emotional health
  • independence
  • work
    • 82

    Learn

    "I know siblings fight, I really do, but its exsessive."
  • anger
  • family
  • stress
    • 58

    Learn

    “Am I too far gone to be helped?”
  • emotional health
  • help
  • suicide
    • 56

    Learn

    “A few days ago me and my boyfriend broke up.”
  • dating
  • suicide
  • breaking up
    • 52

    Learn

    “Honestly, I’m just exhausted, i want all of this to end.”
  • family
  • family abuse
  • loss
    • 68

    Practise

    Self Quest
  • emotional health
  • game
  • self-care
    • 25764

    Practise

    The Ascent: A game about teamwork
  • family
  • friends
  • game
    • 10218

    Practise

    Bullying Incident Report
  • abuse
  • bullying
  • cyberbullying
    • 9338

    Practise

    Pic'd: A decision game about sexting
  • dating
  • game
  • relationships
    • 34942

    Practise

    Quiz: Am I in a healthy relationship?
  • dating
  • quiz
  • relationships
    • 17740

    Practise

    Need to share what’s on your mind? Try letter writing!
  • bullying
  • family
  • friends
    • 26823

    Practise

    Safety Planner
  • bullying
  • physical abuse
  • safety
    • 19941

    Practise

    Quiz: How healthy is your friendship?
  • friends
  • quiz
  • relationships
    • 38448

    Practise

    Write a letter to the eating disorder
  • eating disorders
  • tool
  • self-awareness
    • 9509

    Practise

    Vent it: Music
  • anxiety
  • bullying
  • game
    • 16329

    Practise

    Breathing Balloon
  • anxiety
  • game
  • panic
    • 78352

    Practise

    Sleep Diary
  • sleep
  • stress
  • tool
    • 16611

    Practise

    Tension Release Exercise
  • anxiety
  • stress
  • tool
    • 33446

    Practise

    Vent it: Baseball
  • anger
  • anxiety
  • game
    • 20330

    Practise

    Worry Rockets
  • anger
  • anxiety
  • game
    • 37542

    Learn

    “I am so tired of having friends with perfect lives.”
  • anxiety
  • depression
  • friends
    • 72

    Learn

    “I don’t know how I feel about the large age gap…”
  • dating
  • family
  • relationships
    • 56

    Learn

    “Is calorie counting a eating disorder?”
  • eating disorders
  • body image
  • self-esteem
    • 70

    Learn

    “What is PMS?”
  • puberty
  • sexual health
  • sex
    • 59

    Learn

    “At what age does the penis start growing?”
  • puberty
  • sexual health
  • sex
    • 1024

    Learn

    11 ways to celebrate Pride when you can’t attend in person
  • LGBTQ2S+
  • Pride
  • safety
    • 6404

    Learn

    Top nutrition tips from Canada’s star NHL players
  • nutrition
  • physical health
    • 6923

    Learn

    How to calm down when you’re stressed
  • emotional health
  • stress
  • anxiety
    • 37718

    Learn

    Feeling homesick? Here’s how to cope.
  • emotional health
  • housing
  • sadness
    • 8452

    Learn

    How to help a friend navigate thoughts of suicide
  • suicide
  • depression
  • friends
    • 29433

    Learn

    I know someone who's dealing with self-injury
  • self-injury
  • support
  • physical health
    • 10632

    Learn

    10 places to go if you don't feel safe at home
  • help
  • safety
  • community
    • 53346

    Learn

    Test prep: Study tips you need for your next exam
  • grades
  • school
  • tests
    • 17789

    Learn

    8 ways to foster hope in your daily life
  • emotional health
  • hope
  • depression
    • 37164

    Practise

    How to identify a safe adult
  • help
  • relationships
  • staying connected
    • 9545

    Learn

    Life after high school: How to support yourself
  • jobs
  • money
  • post-secondary
    • 11919

    Learn

    Homework help: How to get support
  • school
  • high school
  • school stress
    • 9689

    Learn

    10 ways to practice self-acceptance
  • emotional health
  • self-esteem
  • self-awareness
    • 36640

    Communicate

    Stephen's story on coming out
  • LGBTQ2S+
  • coming out
  • identity
    • 7830

    Learn

    NHL players on how to stay positive in your daily life
  • emotional health
  • hope
  • positivity
    • 6557

    Learn

    Moving out: How to find a place to live
  • housing
  • work
  • moving out
    • 11748

    Learn

    What you can do if money is tight at home
  • family
  • money
  • work
    • 7315

    Learn

    Inexpensive back-to-school shopping tips
  • school
  • back to school
  • high school
    • 6318

    Learn

    How to intervene if someone needs help in a crisis
  • help
  • suicide
  • support
    • 21100

    Learn

    Online dating: Safety tips
  • dating
  • online safety
  • relationships
    • 10867

    Learn

    Living in care: Adjusting to a foster home
  • living in care
  • coping
  • family
    • 7659

    Communicate

    Cohen’s story on fitting in
  • friends
  • relationships
  • school
    • 6334

    Communicate

    Omar’s story on school and friendship
  • depression
  • friends
  • relationships
    • 19551

    Learn

    How to help a friend living with an eating disorder
  • eating disorders
  • friends
  • support
    • 6454

    Learn

    Job hunting: Resumé, cover letter & interview tips
  • jobs
  • money
  • resumes
    • 7321

    Learn

    “I sit in my room almost every night.”
  • depression
  • friendship
  • suicide
    • 74

    Learn

    Budgeting, saving money and emergency help
  • jobs
  • money
  • work
    • 6136

    Learn

    We are family: Family structure, rules and expectations
  • family
  • community
  • relationships
    • 14666

    Learn

    How to help a friend dealing with grief
  • grief
  • loss
  • healing
    • 9421

    Learn

    How to beat the Sunday night blues
  • emotional health
  • sadness
  • school
    • 12093

    Learn

    Living with loss: Ways to help you grieve a death
  • grief
  • loss
  • coping
    • 10484

    Learn

    Patrice Bergeron on the importance of reaching out
  • cyberbullying
  • bullying
    • 8594

    Learn

    How to deal with conflict between family members
  • family
  • coping
  • communication
    • 30939

    Learn

    Kids Help Phone answers common questions about smoking
  • smoking
  • substance use
  • drugs
    • 6829

    Learn

    Online gaming: How to put down the controller
  • online gaming
  • gaming
    • 6421

    Communicate

    Aidan’s story on depression
  • depression
  • abuse
  • friends
    • 10888

    Learn

    Age gap: Things to know about dating someone older
  • dating
  • relationships
  • safety
    • 118494

    Learn

    Finishing high school: What to do after graduation
  • high school
  • jobs
  • post-secondary
    • 20623

    Learn

    How to help a friend through a rough patch
  • friends
  • friendship
  • coping
    • 19302

    Learn

    Breaking up and living the single life
  • dating
  • relationships
  • sex
    • 22657

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