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Vaping is on the rise. Here’s what you need to know.

substance use

607

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Journey to hope: Alicia Raimundo’s story

stress suicide youth stories

407

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Reina’s story on intergenerational trauma & spirituality

Indigenous living in care youth stories

609

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Resources Around Me — Find Indigenous support services

Indigenous

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Youth story: Peer pressure & my combat against conformity

friends youth stories

370

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Youth story: Bullying, masculinity and cultural perceptions

bullying family identity youth stories

379

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5 celebrities in Canada on how to cope with bullying

bullying cyberbullying

1365

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Words of wisdom: Positive quotes for your daily life

emotional health self-care

413

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12 ways to participate in reconciliation

Indigenous

2374

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Youth story: One year of cannabis legalization in Alberta

cannabis substance use youth stories

473

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Video: Spotting signs of suicide

suicide

2756

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Youth story: How I cope with my anxiety disorder

anxiety emotional health youth stories

1142

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Hoarding: What it is and how to cope

anxiety emotional health

777

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35 self-care tips from people like you!

emotional health self-care

1803

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Youth story: On barriers to seeking mental health resources

emotional health youth stories

604

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Counsellor Q&A: What it’s like to be a newcomer

emotional health identity newcomers

1124

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Puberty, transitioning and other important things to know

LGBTQ2S+puberty

1323

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Gender identity and gender expression

LGBTQ2S+

1373

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Singer Shawnee identifies as two-spirit. This is her story.

emotional health Indigenous LGBTQ2S+

2194

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12 instant stress busters

emotional health stress

2651

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Texting for support? Read this Q&A with a Crisis Responder.

emotional health

3842

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11 ways to feel more motivated

emotional health

3123

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Youth story: On cultural perceptions of mental health

emotional health youth stories

789

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NHL players on dealing with expectations

emotional health stress

876

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Masturbation: The facts

sex

2938

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Sex, fun and feeling good

sex

3082

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Kids Help Phone’s self-care checklist

emotional health self-care

5048

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NBA player Jerome Williams on handling rejection

emotional health

1426

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What is a sexual health clinic?

physical health sex sexual health

2671

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30 inspirational quotes to lift you up

emotional health

8855

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Quiz: How much do you know about consent?

consent quiz sex sexual health

3243

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3 tips for finding balance from top NHL players

emotional health

940

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Youth story: Coming to terms with myself

identity newcomers racism school youth stories

1118

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On being a newcomer: An interview with Dikembe Mutombo

emotional health newcomers

1450

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NHL players’ top tips for following your passion

emotional health self-care self-esteem

1126

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Quiz: Am I practicing enough self-care?

emotional health quiz self-care

6024

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Video: What is consent?

consent sex sexual health

5171

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Post-secondary school: How to stay focused

post-secondary school

1847

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How Kids Help Phone counsellors practice self-care

emotional health self-care

2699

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The Oddball Challenge: A game of odds

gambling games

2586

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Halloween trick-or-treating safety tips

safety

2019

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How to talk to a partner about sexual health

sex sexual health

3426

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6 celebrities share their mental health stories

emotional health

10412

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What is Jordan’s Principle?

Indigenous

4427

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Sex: The basics

sex sexual health

5827

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Puberty and the female body

physical health puberty sexual health

4130

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Digital detox: How to unplug and recharge

emotional health stress

2837

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7 young people in Canada who made a difference in 2017

news youth stories

9548

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6 inspiring transgender icons

LGBTQ2S+

3911

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Puberty and the male body

physical health puberty sexual health

3698

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How to reach out during the holidays

emotional health help

2899

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Self Quest

emotional health games self-care self-esteem stress

14341

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The Ascent: A game about teamwork

family friends games

5327

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Bullying Incident Report

abuse bullying cyberbullying tool

4514

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Pic'd: A decision game about sexting

dating games relationships sexting

18515

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Quiz: Am I in a healthy relationship?

dating quiz relationships

4081

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Letter Builder

bullying cyberbullying friends tool

10585

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Safety Planner

bullying physical abuse safety tool

7203

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Quiz: How healthy is your friendship?

friends quiz relationships

10501

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Write a letter to the eating disorder

body image eating disorders tool

3939

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Vent it: Music

anxiety bullying games stress

7185

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Breathing Balloon

anxiety games panic stress

34186

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Sleep Diary

sleep stress tool

7554

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Tension Release Exercise

anxiety stress tool

13456

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Vent it: Baseball

anger anxiety games stress

9778

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Worry Rockets

anger anxiety games stress

16751

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Charlie’s story on sexuality

dating LGBTQ2S+relationships sex youth stories

5140

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Two-Spirit groups and resources

Indigenous

2383

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Can't make it to Pride? You can still be an ally.

LGBTQ2S+

2083

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Top nutrition tips from Canada’s star NHL players

nutrition physical health

2200

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How to calm down when you’re stressed

emotional health stress

7442

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Feeling homesick? Here’s how to cope.

emotional health housing sadness

3645

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How to help a friend deal with thoughts of suicide

suicide

16367

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I know someone who's dealing with self-injury

self-injury

5112

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10 places to go if you don't feel safe at home

help safety

24754

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Test prep: Study tips you need for your next exam

grades school tests

11332

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8 ways to foster hope in your daily life

emotional health

9404

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How to identify a safe adult

help

3374

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Life after high school: How to support yourself

jobs money post-secondary

5409

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Homework help: How to get support

school

3969

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10 ways to practice self-acceptance

emotional health self-esteem

13195

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Stephen's story on coming out

LGBTQ2S+

3589

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NHL players on how to stay positive in your daily life

emotional health

3707

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Moving out: How to find a place to live

housing

4735

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What you can do if money is tight at home

family money

3426

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Inexpensive back-to-school shopping tips

school

2887

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How to intervene if someone needs help in a crisis

help suicide

9938

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Online dating: Safety tips

dating online safety

4329

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Living in care: Adjusting to a foster home

living in care

3766

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Cohen’s story on fitting in

loneliness school self-esteem youth stories

2837

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13 free things to do with family this summer

family

1741

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Omar’s story on school and friendship

friendship school youth stories

8776

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How to help a friend living with an eating disorder

eating disorders

3008

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10 inexpensive things to do with family this winter

family

4368

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Job hunting: Resumé, cover letter & interview tips

jobs money

3366

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Budgeting, saving money and emergency help

jobs money

2528

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We are family: Family structure, rules and expectations

family

7009

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How to help a friend dealing with grief

grief loss

3712

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How to beat the Sunday night blues

emotional health sadness school

6849

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Living with loss: Ways to help you grieve a death

grief loss

4781

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Patrice Bergeron on the importance of reaching out

cyberbullying

4742

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How to deal with conflict between family members

family

16624

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Things to know about smoking and how to quit

smoking substance use

2671

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Online gaming: How to put down the controller

online gaming

2509

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Aidan’s story on depression

abuse depression youth stories

6071

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Age gap: Things to know about dating someone older

dating relationships

34683

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Finishing high school: What to do after graduation

high school jobs post-secondary

9620

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How to help a friend through a rough patch

friends friendship

11119

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Breaking up and living the single life

dating relationships

9769

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Far and away: The pros and cons of long-distance dating

dating relationships

6512

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How to navigate and get to know a blended family

family

2691

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How to cope with change in a friendship

friends friendship loneliness

15221

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Sexting and consent: Important facts to know

consent sexting

6721

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7 ways to enjoy Valentine's Day if you're single

emotional health relationships

4134

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What to expect from post-secondary school life

housing independence post-secondary

5265

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Consent: What it is and why it's important

consent sex sexual harassment sexual health

22170

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Arguing with a friend? Here's how to fight fair.

friends friendship jealousy

42778

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Counsellor tips: What to expect at your first Pride

LGBTQ2S+

3067

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Teen parenting: Important things to know

adoption family teen parenting

9499

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Dating, family and discrimination

dating discrimination family

5514

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Seasonal affective disorder: What it is & how to cope

depression emotional health sadness

5491

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Human trafficking: How to recognize the signs

human trafficking sex trafficking

4525

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Ali's story on coming to Canada

newcomers school youth stories

2508

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Emergency contraception, pregnancy tests & abortion

pregnancy sex sexual health

7530

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What is human trafficking?

human trafficking sex trafficking

5702

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Away from home for the holidays? Here's how to cope.

emotional health loneliness

2476

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Against the odds: How to cope with a gambling problem

gambling online gaming

1901

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Friends forever? How to deal with a toxic friendship.

friends loneliness

18035

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How to overcome obstacles when reaching out

emotional health help

2542

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Understanding separation, divorce and custody

divorce family

3863

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How to help a friend dealing with family abuse or neglect

family abuse

20180

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What to do if you're experiencing bullying

bullying help

13143

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How to help a friend who’s experiencing bullying

bullying

4608

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Need help right now? We can help.

depression help loneliness suicide

11051

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What is bullying?

bullying

26125

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Dating violence: How to help a friend

dating violence

1913

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Help a friend with online sexual exploitation & abuse

online safety sexual exploitation

2004

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Bystander: What to do if you witness bullying

bullying

18242

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Dating violence: How to make a safety plan

dating violence safety

2450

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Tips for staying safe online

cyberbullying online safety sexual exploitation

2321

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Embracing differences: What you can do about prejudice

bullying discrimination racism

7902

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Cyberbullying: How to stay safe

bullying cyberbullying online safety

13049

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How to cope with thoughts of suicide

help suicide

25460

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Am I cyberbullying?

bullying cyberbullying online safety

8732

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How to recognize a drug or alcohol overdose

substance use

4746

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Feeling low? Boost your self-esteem with these tips.

self-esteem

6086

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What is online sexual exploitation and abuse?

online safety sexual exploitation

13579

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8 tips for difficult conversations with friends

friends

5959

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Healthy eating: Nutrition tips to fuel your body

nutrition physical health

3759

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Eating disorders: Tips for recovery

eating disorders

4556

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Sexting basics: How to stay safe

sexting

9798

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Express yourself: Getting a tattoo or piercing

piercings tattoos

3158

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Getting pregnant: How conception works

physical health pregnancy puberty sexual health

12745

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On identifying as LGBTQ2S+ and coming out

LGBTQ2S+

8808

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Body image: How to love what you see in the mirror

body image identity

6371

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Grief and loss: What to expect at a funeral

grief loss

3260

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10 ways to live a more balanced life

emotional health stress

6737

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8 feel good tips to boost your mood

emotional health loneliness sadness

17575

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Self-injury: 13 positive coping strategies

help self-injury

8980

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9 women making a difference for young people in Canada

news

3133

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What is dating violence?

dating violence

3552

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What is body image and why is it important?

body image identity

7472

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What is an eating disorder?

eating disorders

5816

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Making friends: How to build friendships

friends loneliness

10933

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Birth control and STIs: Important things to know

birth control sex sexual health STIs

7030

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How to address sexual harassment when you see it

#MeToo consent sexual harassment

4416

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What is love? Welcome to the world of dating.

dating relationships

11236

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LGBTQ2S+: What does it mean?

LGBTQ2S+

19222

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How to practice self-care

emotional health self-care

10998

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Healthy relationships vs. unhealthy relationships

dating dating violence relationships

80237

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Fentanyl facts: Important things to know

drugs substance use

11052

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Hooking up and friends with benefits

consent dating friendship sex sexual health

23158

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Kids Help Phone’s ultimate back-to-school guide

school

5250

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Let it out: How to cope with feeling sad

help loneliness sadness

19042

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How to recognize sexual harassment in everyday life

#MeToo consent sexual harassment

11131

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9 tips for difficult conversations with teachers

high school school

4072

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Sexting: Privacy and the law

sexting

18645

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High school 101: How to prep for big changes

high school school

8610

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12 tips for navigating conversations with doctors

physical health

2157

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Living with depression: Symptoms, causes & treatments

depression emotional health help

27166

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Self-injury: What it is and how to stop

help self-injury

10697

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Cannabis: Important things to know

cannabis drugs substance use

19442

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Tattoos and piercings: Aftercare tips

piercings tattoos

2377

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Family abuse: What it is and how to identify it

family abuse

23216

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Work it out: Exercise and fitness tips

exercise physical health

3498

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What is sexting?

sexting

28027

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Periods: Important things to know

physical health puberty sexual health

3831

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Gangs: How to stay safe

gangs

13924

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What to do if you're bullying others

bullying cyberbullying

5699

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How to help a friend with panic and anxiety

anxiety panic

4704

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Up all night? Get a better sleep with these tips.

physical health sleep

6045

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How to cope with panic and anxiety

anxiety panic

19918

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Coping with tragedy

grief loss

4451

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#HumboldtStrong: Messages of support from Kids Help Phone

emotional health grief loss

2248

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Anxiety disorders: Facts about the most common types

anxiety anxiety and panic panic

10919

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Make the grade: Improve study habits with these A+ tips

grades high school school

7079

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What is substance use?

alcohol drugs substance use

9521

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Sexual harassment: What it is and how to cope

#MeToo consent sexual harassment

17030

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Sexual abuse: How to help a friend

sexual abuse

2716

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How to tell if your relationship behaviour is harmful

relationships

2029

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Psychosis: Warning signs, treatments & getting help

psychosis

10400

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What is sexual assault?

consent sexual assault sexual harassment

49097

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How to help someone who's dealing with psychosis

psychosis

7302

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Sexual abuse: How to get help and heal

help sexual abuse

7991

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How to be a supportive ally to the LGBTQ2S+ community

LGBTQ2S+

7454

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Losing someone to suicide: How to grieve and heal

suicide

6563

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Feeling lonely? Here are some ways to feel better.

loneliness sadness

14164

READ

What to do if someone you know has a gambling problem

gambling

3132

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Drugs and alcohol: Important things to know

alcohol drugs substance use

10497

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Dealing with family abuse: How to get help and stay safe

family abuse

12815

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How to cope with feeling angry

anger

5821

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Dealing with an illness: How to cope

illness physical health

3295

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Coping with grief, loss and change

grief loss

6753

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Ramsey’s story on relationships

relationships self-esteem youth stories

2459

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