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Reduce stress with this community-created art gallery
  • art
  • self-care
  • stress
  • youth stories
    • 322

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    How to cope with anxiety around COVID-19 reopening
  • anxiety
  • coronavirus
  • friends
  • safety
  • stress
    • 516

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    I’m feeling overwhelmed — what can I do to feel better?
  • emotional health
  • stress
    • 958

    TRY

    Calm your anxiety with this glowing fire body scan
  • anxiety
  • emotional health
  • stress
  • tool
    • 1722

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    Youth story: My personal inspiration for coming out
  • LGBTQ2S+
  • youth stories
    • 1281

    READ

    I feel alone — are there any real-life stories I can read?
  • youth stories
    • 815

    READ

    Self-care can be more than bubble baths. Here’s our guide.
  • emotional health
  • self-care
    • 1257

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    How to help a friend: 20+ resources from Kids Help Phone
  • friends
  • friendship
    • 754

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    Pride 2021: LGBTQ2S+ youth & allies, this is your space!
  • LGBTQ2S+
    • 5558

    READ

    Understanding why it
    can be hard to reach out for help
  • emotional health
  • help
  • youth stories
    • 1083

    READ

    I’ve experienced racism — where can I find support?
  • discrimination
  • help
  • racism
  • safety
    • 1600

    READ

    I have questions about COVID-19 vaccines — what can I do?
  • anxiety
  • coronavirus
  • physical health
  • stress
    • 1486

    TRY

    How to start journaling today
  • emotional health
  • self-care
    • 1600

    TRY

    Practise self-awareness with this creative workbook
  • emotional health
  • self-care
  • self-esteem
  • tool
    • 1968

    READ

    What is autism?
  • autism
    • 1540

    TRY

    How to map out your community of support
  • family
  • friends
  • loneliness
    • 2599

    TRY

    Understanding your window of tolerance for stress
  • coronavirus
  • emotional health
  • stress
  • tool
    • 3241

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    What is mental health?
  • emotional health
    • 2562

    READ

    How can I talk to a parent/caregiver about something?
  • emotional health
  • family
    • 3093

    READ

    Tanya Turton on healing through art and community
  • emotional health
  • self-care
  • self-esteem
    • 1454

    READ

    Emotional truths from my own experiences growing up Black
  • emotional health
  • family
  • newcomers
    • 1954

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    Need to have a tough conversation with someone? Here’s how.
  • emotional health
  • family
  • friends
  • physical health
    • 6299

    TRY

    Try: Mindfulness colouring book
  • emotional health
  • self-care
  • stress
  • tool
    • 7650

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    Is school stress bringing you down? We’re here to help.
  • coronavirus
  • emotional health
  • school
  • stress
    • 5655

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    Kids Help Phone’s top 3 wellness tips for newcomers
  • emotional health
  • newcomers
    • 2425

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    What are personal pronouns, and why are they important?
  • family
  • friends
  • identity
  • LGBTQ2S+
    • 3579

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    Tips for staying connected during COVID-19
  • emotional health
  • family
  • friends
    • 4402

    TRY

    Safety tool: Abuse in the home
  • abuse
  • relationships
  • safety
    • 3623

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    Judy & Cruz Anderson on art, family & spiritual well-being
  • emotional health
  • family
  • Indigenous
    • 2894

    TRY

    Questionnaire: Reflecting on feelings of sadness
  • depression
  • emotional health
  • sadness
  • tool
    • 9706

    READ

    How to support a friend who may be experiencing depression
  • depression
  • emotional health
  • sadness
    • 4483

    READ

    5 ways to talk to a friend about their substance use
  • alcohol
  • drugs
  • friends
  • help
    • 3068

    READ

    Alicia Raimundo: How I cope with change during COVID-19
  • coronavirus
  • emotional well-being
    • 3715

    READ

    Support for First Nations, Inuit and Métis youth
  • identity
  • Indigenous

    • READ

    Preventing pregnancy: Info about birth control & safer sex
  • birth control
  • sex
  • sexual health
    • 2507

    READ

    Preventing STIs: Info about protection & safer sex
  • sex
  • sexual health
  • STIs
    • 3017

    READ

    Cultural and systemic racism: What are they?
  • discrimination
  • equity
  • racism
    • 3562

    READ

    Resources Around Me — Find newcomer support services

    READ

    How to take care of yourself when using substances
  • drugs
  • safety
  • substance use
    • 2809

    TRY

    Questionnaire: Reflecting on feelings of anxiety
  • anxiety
  • anxiety and panic
  • emotional health
  • tool
    • 13936

    TRY

    What is mindfulness, and how can I practise it?
  • emotional health
  • tool
    • 6662

    TRY

    Kids Help Phone’s Wheel of Well-Being
  • emotional health
  • tool
    • 12631

    READ

    My back-to-school checklist during COVID-19
  • coronavirus
  • school
    • 8385

    READ

    Supporting newcomer youth
    1671

    READ

    Anti-Black racism: Support for Black people and allies
  • discrimination
  • equity
  • Indigenous
  • newcomers
  • racism
    • 9115

    READ

    What do I need to know about hooking up?
  • dating
  • sex
    • 5988

    READ

    How can I cope with my parent/caregiver’s substance use?
  • substance use
    • 5340

    READ

    8 ways to celebrate special events during the pandemic
  • coronavirus
  • emotional health
    • 14459

    READ

    Ways to ease concerns about school during COVID-19
  • coronavirus
  • emotional health
  • school
  • stress
    • 12301

    READ

    Taking care of yourself while sharing space during COVID-19
  • coronavirus
  • emotional health
  • self-care
    • 8160

    READ

    Letters of support from kids like you during COVID-19
  • coronavirus
    • 87610

    READ

    How to cope with social distancing during COVID-19
  • coronavirus
  • emotional health
  • physical health
    • 19066

    READ

    We’re here for you during COVID-19 (novel coronavirus)
  • coronavirus
  • emotional health
  • illness
  • physical health
    • 60170

    READ

    Tips for newcomers: How can I ease my transition to Canada?
  • newcomers
    • 3461

    READ

    Youth stories: Indigenous kids on the power of photography
  • emotional health
  • Indigenous
  • youth stories
    • 6192

    READ

    How can I cope with my feelings about the future?
  • anxiety and panic
  • emotional health
  • self-care
  • stress
    • 15686

    READ

    How to cope with triggering news stories
  • anxiety and panic
  • emotional health
  • self-care
  • stress
    • 9635

    READ

    Vaping is on the rise. Here’s what you need to know.
  • drugs
  • safety
  • substance use
    • 5991

    READ

    Journey to hope: Alicia Raimundo’s story
  • stress
  • suicide
  • youth stories
    • 4550

    READ

    Reina’s story on intergenerational trauma & spirituality
  • Indigenous
  • living in care
  • youth stories
    • 5278

    READ

    Resources Around Me — Find Indigenous support services
  • Indigenous

    • READ

    Youth story: Peer pressure & my combat against conformity
  • friends
  • youth stories
    • 3551

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    Youth story: Bullying, masculinity and cultural perceptions
  • bullying
  • family
  • identity
  • youth stories
    • 3805

    READ

    5 celebrities in Canada on how to cope with bullying
  • bullying
  • cyberbullying
    • 6307

    READ

    Words of wisdom: Positive quotes for your daily life
  • emotional health
  • self-care
    • 25087

    READ

    12 ways to participate in reconciliation
  • discrimination
  • equity
  • Indigenous
    • 27231

    READ

    Youth story: One year of cannabis legalization in Alberta
  • cannabis
  • substance use
  • youth stories
    • 3243

    WATCH

    Video: Spotting signs of suicide
  • suicide
    • 10305

    READ

    Youth story: How I cope with my anxiety disorder
  • anxiety
  • emotional health
  • youth stories
    • 5591

    READ

    Hoarding: What it is and how to cope
  • anxiety
  • emotional health
    • 4698

    READ

    35 self-care tips from people like you!
  • emotional health
  • self-care
    • 11622

    READ

    Youth story: On barriers to seeking mental health resources
  • emotional health
  • youth stories
    • 3738

    READ

    Counsellor Q&A: What it’s like to be a newcomer
  • emotional health
  • identity
  • newcomers
    • 4463

    READ

    Puberty and transitioning for trans and non-binary youth
  • LGBTQ2S+
  • puberty
    • 8419

    READ

    Gender identity and gender expression
  • LGBTQ2S+
    • 11125

    READ

    Singer Shawnee identifies as two-spirit. This is her story.
  • emotional health
  • Indigenous
  • LGBTQ2S+
    • 15072

    READ

    12 instant stress busters
  • emotional health
  • stress
    • 14558

    READ

    Texting for support? Read this Q&A with a Crisis Responder.
  • emotional health
    • 16138

    READ

    11 ways to feel more motivated
  • emotional health
    • 14457

    READ

    Youth story: On cultural perceptions of mental health
  • emotional health
  • youth stories
    • 4010

    READ

    NHL players on dealing with expectations
  • emotional health
  • stress
    • 4176

    READ

    Masturbation: The facts
  • sex
    • 15615

    READ

    Sex, fun and feeling good
  • sex
    • 16551

    READ

    Kids Help Phone’s self-care checklist
  • emotional health
  • self-care
    • 26759

    READ

    NBA player Jerome Williams on handling rejection
  • emotional health
    • 5082

    READ

    What is a sexual health clinic?
  • physical health
  • sex
  • sexual health
    • 10196

    READ

    30 inspirational quotes to lift you up
  • emotional health
  • self-care
    • 163628

    TRY

    Quiz: How much do you know about consent?
  • consent
  • quiz
  • sex
  • sexual health
    • 11408

    READ

    3 tips for finding balance from top NHL players
  • emotional health
    • 3827

    READ

    Youth story: Coming to terms with myself
  • identity
  • newcomers
  • racism
  • school
  • youth stories
    • 5071

    READ

    On being a newcomer: An interview with Dikembe Mutombo
  • emotional health
  • newcomers
    • 4153

    READ

    NHL players’ top tips for following your passion
  • emotional health
  • self-care
  • self-esteem
    • 4122

    TRY

    Quiz: Am I practicing enough self-care?
  • emotional health
  • quiz
  • self-care
    • 38702

    WATCH

    Video: What is consent?
  • consent
  • sex
  • sexual health
    • 12331

    READ

    Post-secondary school: How to stay focused
  • post-secondary
  • school
    • 5086

    READ

    How Kids Help Phone counsellors practice self-care
  • emotional health
  • self-care
    • 6689

    TRY

    The Oddball Challenge: A game of odds
  • gambling
  • games
    • 6353

    READ

    Halloween trick-or-treating safety tips
  • safety
    • 4625

    READ

    How to talk to a partner about sexual health
  • sex
  • sexual health
    • 8894

    READ

    6 celebrities share their mental health stories
  • emotional health
    • 17984

    READ

    What is Jordan’s Principle?
  • discrimination
  • equity
  • Indigenous
    • 10564

    READ

    Sex: The basics
  • sex
  • sexual health
    • 15079

    READ

    Puberty and people assigned female at birth
  • physical health
  • puberty
  • sexual health
    • 9776

    READ

    Digital detox: How to unplug and recharge
  • emotional health
  • stress
    • 10354

    READ

    6 inspiring transgender icons
  • LGBTQ2S+
    • 11282

    READ

    Puberty and people assigned male at birth
  • physical health
  • puberty
  • sexual health
    • 8140

    READ

    How to reach out during the holidays
  • emotional health
  • help
    • 6594

    TRY

    Self Quest
  • emotional health
  • games
  • self-care
  • self-esteem
  • stress
    • 25234

    TRY

    The Ascent: A game about teamwork
  • family
  • friends
  • games
    • 9914

    TRY

    Bullying Incident Report
  • abuse
  • bullying
  • cyberbullying
  • tool
    • 9033

    TRY

    Pic'd: A decision game about sexting
  • dating
  • games
  • relationships
  • sexting
    • 34004

    TRY

    Quiz: Am I in a healthy relationship?
  • dating
  • quiz
  • relationships
    • 17158

    TRY

    Need to share what’s on your mind? Try letter writing!
  • bullying
  • family
  • friends
  • tool
    • 25960

    TRY

    Safety Planner
  • bullying
  • physical abuse
  • safety
  • tool
    • 19265

    TRY

    Quiz: How healthy is your friendship?
  • friends
  • quiz
  • relationships
    • 37214

    TRY

    Write a letter to the eating disorder
  • eating disorders
  • tool
    • 9246

    TRY

    Vent it: Music
  • anxiety
  • bullying
  • games
  • stress
    • 15960

    TRY

    Breathing Balloon
  • anxiety
  • games
  • panic
  • stress
    • 76632

    TRY

    Sleep Diary
  • sleep
  • stress
  • tool
    • 16213

    TRY

    Tension Release Exercise
  • anxiety
  • stress
  • tool
    • 32685

    TRY

    Vent it: Baseball
  • anger
  • anxiety
  • games
  • stress
    • 19882

    TRY

    Worry Rockets
  • anger
  • anxiety
  • games
  • stress
    • 36707

    READ

    11 ways to celebrate Pride when you can’t attend in person
  • LGBTQ2S+
    • 6128

    READ

    Top nutrition tips from Canada’s star NHL players
  • nutrition
  • physical health
    • 6711

    READ

    How to calm down when you’re stressed
  • emotional health
  • stress
    • 36699

    READ

    Feeling homesick? Here’s how to cope.
  • emotional health
  • housing
  • sadness
    • 8184

    READ

    How to help a friend deal with thoughts of suicide
  • suicide
    • 28836

    READ

    I know someone who's dealing with self-injury
  • self-injury
    • 10352

    READ

    10 places to go if you don't feel safe at home
  • help
  • safety
    • 52057

    READ

    Test prep: Study tips you need for your next exam
  • grades
  • school
  • tests
    • 17491

    READ

    8 ways to foster hope in your daily life
  • emotional health
    • 36128

    READ

    How to identify a safe adult
  • help
    • 9174

    READ

    Life after high school: How to support yourself
  • jobs
  • money
  • post-secondary
    • 11632

    READ

    Homework help: How to get support
  • school
    • 9337

    READ

    10 ways to practice self-acceptance
  • emotional health
  • self-esteem
    • 34847

    READ

    Stephen's story on coming out
  • LGBTQ2S+
    • 7626

    READ

    NHL players on how to stay positive in your daily life
  • emotional health
    • 6369

    READ

    Moving out: How to find a place to live
  • housing
    • 11391

    READ

    What you can do if money is tight at home
  • family
  • money
    • 7109

    READ

    Inexpensive back-to-school shopping tips
  • school
    • 5994

    READ

    How to intervene if someone needs help in a crisis
  • help
  • suicide
    • 20672

    READ

    Online dating: Safety tips
  • dating
  • online safety
    • 10577

    READ

    Living in care: Adjusting to a foster home
  • living in care
    • 7467

    READ

    Cohen’s story on fitting in
  • loneliness
  • school
  • self-esteem
  • youth stories
    • 6133

    READ

    Omar’s story on school and friendship
  • friendship
  • school
  • youth stories
    • 18982

    READ

    How to help a friend living with an eating disorder
  • eating disorders
    • 6234

    READ

    Job hunting: Resumé, cover letter & interview tips
  • jobs
  • money
    • 7090

    READ

    Budgeting, saving money and emergency help
  • jobs
  • money
    • 5924

    READ

    We are family: Family structure, rules and expectations
  • family
    • 14258

    READ

    How to help a friend dealing with grief
  • grief
  • loss
    • 9052

    READ

    How to beat the Sunday night blues
  • emotional health
  • sadness
  • school
    • 11695

    READ

    Living with loss: Ways to help you grieve a death
  • grief
  • loss
    • 10056

    READ

    Patrice Bergeron on the importance of reaching out
  • cyberbullying
    • 8406

    READ

    How to deal with conflict between family members
  • family
    • 30400

    READ

    Things to know about smoking and how to quit
  • smoking
  • substance use
    • 6548

    READ

    Online gaming: How to put down the controller
  • online gaming
    • 6199

    READ

    Aidan’s story on depression
  • abuse
  • depression
  • youth stories
    • 10622

    READ

    Age gap: Things to know about dating someone older
  • dating
  • relationships
    • 115043

    READ

    Finishing high school: What to do after graduation
  • high school
  • jobs
  • post-secondary
    • 20121

    READ

    How to help a friend through a rough patch
  • friends
  • friendship
    • 18946

    READ

    Breaking up and living the single life
  • dating
  • relationships
    • 22080

    READ

    Far and away: The pros and cons of long-distance dating
  • dating
  • relationships
    • 12956

    READ

    How to navigate and get to know a blended family
  • family
    • 5691

    READ

    How to cope with change in a friendship
  • friends
  • friendship
  • loneliness
    • 35854

    READ

    Sexting and consent: Important facts to know
  • consent
  • sexting
    • 13617

    READ

    6 ways to celebrate Valentine’s Day during COVID-19
  • emotional health
  • relationships
  • self-care
    • 15771

    READ

    What to expect from post-secondary school life
  • housing
  • independence
  • post-secondary
    • 10524

    READ

    Consent: What it is and why it’s important
  • consent
  • sex
  • sexual health
    • 43039

    READ

    Arguing with a friend? Here's how to fight fair.
  • friends
  • friendship
  • jealousy
    • 105822

    READ

    Counsellor tips: What to expect at your first Pride
  • LGBTQ2S+
    • 6633

    READ

    Teen parenting: Important things to know
  • adoption
  • family
  • teen parenting
    • 20102

    READ

    Family, dating and discrimination
  • dating
  • discrimination
  • equity
  • family
    • 13550

    READ

    Seasonal affective disorder: What it is & how to cope
  • depression
  • emotional health
  • sadness
    • 10477

    READ

    Human trafficking: How to recognize the signs
  • human trafficking
  • sex trafficking
    • 14964

    READ

    Ali's story on coming to Canada
  • newcomers
  • school
  • youth stories
    • 5608

    READ

    Could I be pregnant? Important things to know.
  • pregnancy
  • sex
  • sexual health
    • 14928

    READ

    What is human trafficking?
  • human trafficking
  • sex trafficking
    • 12425

    READ

    Away from home for the holidays? Here's how to cope.
  • emotional health
  • loneliness
    • 6580

    READ

    Against the odds: How to cope with a gambling problem
  • gambling
  • online gaming
    • 4232

    READ

    Friends forever? How to deal with a toxic friendship.
  • friends
  • loneliness
    • 48068

    READ

    How to overcome obstacles when reaching out
  • emotional health
  • help
    • 6560

    READ

    Understanding separation, divorce and custody
  • divorce
  • family
    • 7894

    READ

    How to help a friend dealing with family abuse or neglect
  • family abuse
    • 62021

    READ

    What to do if you're experiencing bullying
  • bullying
  • help
    • 19993

    READ

    How to help a friend who’s experiencing bullying
  • bullying
    • 9164

    READ

    Need help right now? We can help.
  • depression
  • help
  • loneliness
  • suicide
    • 11088

    READ

    What is bullying?
  • bullying
    • 42865

    READ

    Dating violence: How to help a friend
  • dating violence
    • 5042

    READ

    Help a friend with online sexual exploitation & abuse
  • online safety
  • sexual exploitation
    • 4701

    READ

    Bystander: What to do if you witness bullying
  • bullying
    • 31661

    READ

    Dating violence: How to make a safety plan
  • dating violence
  • safety
    • 5877

    READ

    5 online safety tips everyone needs to know
  • cyberbullying
  • online safety
  • sexual exploitation
    • 9137

    READ

    Understanding stereotypes, prejudice and discrimination
  • discrimination
  • equity
  • racism
    • 46651

    READ

    Cyberbullying: How to stay safe
  • bullying
  • cyberbullying
  • online safety
    • 28567

    READ

    How to cope with thoughts of suicide
  • help
  • suicide
    • 42832

    READ

    Am I cyberbullying?
  • bullying
  • cyberbullying
  • online safety
    • 16386

    READ

    How to recognize a drug or alcohol overdose
  • alcohol
  • drugs
  • safety
  • substance use
    • 9384

    READ

    Feeling low? Boost your self-esteem with these tips.
  • self-esteem
    • 15921

    READ

    What is online sexual exploitation and abuse?
  • online safety
  • sexual exploitation
    • 31130

    READ

    8 tips for difficult conversations with friends
  • friends
    • 16230

    READ

    Kids Help Phone's nutrition tips to fuel your body
  • body image
  • nutrition
  • physical health
    • 10806

    READ

    Eating disorders: Tips for recovery
  • eating disorders
    • 11605

    READ

    Sexting basics: How to stay safe
  • sexting
    • 27479

    READ

    Express yourself: Getting a tattoo or piercing
  • piercings
  • tattoos
    • 6362

    READ

    Getting pregnant: How conception works
  • physical health
  • pregnancy
  • puberty
  • sexual health
    • 31126

    READ

    On identifying as LGBTQ2S+ and coming out
  • LGBTQ2S+
    • 17340

    READ

    Body image: How to love what you see in the mirror
  • body image
  • identity
    • 12419

    READ

    Grief and loss: What to expect at a funeral
  • grief
  • loss
    • 7834

    READ

    10 ways to live a more balanced life
  • emotional health
  • stress
    • 15593

    READ

    8 feel good tips to boost your mood
  • emotional health
  • loneliness
  • sadness
    • 32980

    READ

    Self-injury: Positive coping strategies
  • help
  • self-injury
    • 20840

    READ

    9 women making a difference for young people in Canada
  • news
    • 6424

    READ

    What is dating violence?
  • dating violence
    • 12291

    READ

    What is body image and why is it important?
  • body image
  • identity
    • 16948

    READ

    Eating disorders: Important things to know
  • body image
  • eating disorders
  • emotional health
    • 13529

    READ

    Making friends: How to build friendships
  • friends
  • loneliness
    • 18734

    READ

    How to address sexual harassment when you see it
  • #MeToo
  • consent
  • sexual harassment
    • 9024

    READ

    What is love? Welcome to the world of dating.
  • dating
  • relationships
    • 20341

    READ

    LGBTQ2S+: What does it mean?
  • LGBTQ2S+
    • 102152

    READ

    How to practice self-care
  • emotional health
  • self-care
    • 34105

    READ

    Healthy relationships vs. unhealthy relationships
  • dating
  • dating violence
  • relationships
    • 203911

    READ

    Fentanyl facts: Important things to know
  • drugs
  • safety
  • substance use
    • 16185

    READ

    Friends with benefits: What does it mean?
  • dating
  • friendship
  • sex
    • 70152

    READ

    Kids Help Phone’s ultimate back-to-school guide
  • school
    • 8965

    READ

    Let it out: How to cope with feeling sad
  • help
  • loneliness
  • sadness
    • 39330

    READ

    How to recognize sexual harassment in everyday life
  • #MeToo
  • consent
  • sexual harassment
    • 25750

    READ

    9 tips for difficult conversations with teachers
  • high school
  • school
    • 11607

    READ

    Sexting: Privacy and the law
  • sexting
    • 36253

    READ

    High school 101: How to prep for big changes
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