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Youth story: On barriers to seeking mental health resources

emotional health youth stories

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Counsellor Q&A: What it’s like to be a newcomer

emotional health identity newcomers

301

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Puberty, transitioning and other important things to know

LGBTQ2S+puberty

460

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Gender identity and gender expression

LGBTQ2S+

381

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Singer Shawnee identifies as two-spirit. This is her story.

emotional health Indigenous LGBTQ2S+

771

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12 instant stress busters

emotional health stress

1269

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Texting for support? Read this Q&A with a Crisis Responder.

emotional health

1015

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11 ways to feel more motivated

emotional health

1002

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Youth story: On cultural perceptions of mental health

emotional health youth stories

266

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NHL players on dealing with expectations

emotional health

345

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Masturbation: The facts

sex

1205

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Sex, fun and feeling good

sex

1544

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Kids Help Phone’s self-care checklist

emotional health self-care

1940

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NBA player Jerome Williams on handling rejection

emotional wellbeing

676

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What is a sexual health clinic?

physical health sex sexual health

1332

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33 inspirational quotes to lift you up

emotional health

1347

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Quiz: How much do you know about consent?

consent sex sexual health

1698

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3 tips for finding balance from top NHL players

emotional health

486

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Youth story: Coming to terms with myself

identity newcomers racism school youth stories

544

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On being a newcomer: An interview with Dikembe Mutombo

emotional health newcomers

803

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NHL players’ top tips for following your passion

emotional health

610

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Quiz: Am I practicing enough self-care?

emotional health self-care

3345

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Video: What is consent?

consent sex sexual health

2703

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Post-secondary school: How to stay focused

post-secondary school

1081

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How Kids Help Phone counsellors practice self-care

emotional health self-care

2007

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The Oddball Challenge: A game of odds

gambling

1983

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Halloween trick-or-treating safety tips

safety

1312

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How to talk to a partner about sexual health

sex sexual health

2143

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7 celebrities share their mental health stories

emotional health

8620

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What is Jordan’s Principle?

Indigenous

2718

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Sex: The basics

sex sexual health

3765

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Puberty and the female body

physical health puberty sexual health

2805

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Digital detox: How to unplug and recharge

emotional health

1626

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7 young people in Canada who made a difference in 2017

emotional health news

7329

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6 inspiring transgender icons

LGBTQ2S+

2598

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Puberty and the male body

physical health puberty sexual health

2543

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How to reach out during the holidays

emotional health help

2186

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Self Quest

friends identity self-esteem

12355

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The Ascent: A game about teamwork

family friends

4461

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Bullying Incident Report

abuse bullying cyberbullying

3457

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Pic'd: A decision game about sexting

dating relationships sexting

15530

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Quiz: Am I in a healthy relationship?

dating relationships

2659

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Letter Builder

bullying cyberbullying friends

7726

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Safety Planner

bullying physical abuse safety

5216

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Quiz: How healthy is your friendship?

friends relationships

7136

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Write a letter to the eating disorder

body image eating disorders tool

3040

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Vent it: Music

anxiety bullying stress

6224

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Breathing Balloon

anxiety panic stress

25855

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Sleep Diary

sleep stress

6282

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Tension Release Exercise

anxiety stress

10391

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Vent it: Baseball

anger anxiety stress

8433

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Worry Rockets

anger anxiety stress

14747

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Charlie’s story on sexuality

dating relationships sex youth stories

3789

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Two-Spirit groups and resources

Indigenous

1661

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Can't make it to Pride? You can still be an ally.

LGBTQ2S+

1435

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Top nutrition tips from Canada’s star NHL players

nutrition physical health

1475

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How to calm down when you’re stressed

emotional health stress

5091

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Feeling homesick? Here’s how to cope.

emotional health housing sadness

1631

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How to help a friend deal with thoughts of suicide

suicide

11843

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I know someone who's dealing with self-injury

self-injury

4019

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10 places to go if you don't feel safe at home

help safety

17838

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Test prep: Study tips you need for your next exam

grades school tests

9113

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8 ways to foster hope in your daily life

emotional health

6087

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How to identify a safe adult

help

2275

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Life after high school: How to support yourself

jobs money post-secondary

4069

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Homework help: How to get support

school

2720

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10 ways to practice self-acceptance

emotional health self-esteem

10270

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What to do when a young person confides in you

educators

2618

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Stephen's story on coming out

LGBTQ2S+

2773

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NHL players on how to stay positive in your daily life

emotional health

2454

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Moving out: How to find a place to live

housing

3393

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What you can do if money is tight at home

family money

2481

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Inexpensive back-to-school shopping tips

school

1794

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How to intervene if someone needs help in a crisis

help suicide

7502

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Online dating: Safety tips

dating online safety

2919

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Living in care: Adjusting to a foster home

living in care

2585

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Cohen’s story on fitting in

loneliness school self-esteem youth stories

2078

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13 free things to do with family this summer

family

1313

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Omar’s story on school and friendship

friendship school youth stories

5983

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How to help a friend living with an eating disorder

eating disorders

2350

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10 inexpensive things to do with family this winter

family

2948

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Job hunting: Resumé, cover letter & interview tips

jobs money

2455

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Budgeting, saving money and emergency help

jobs money

1865

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We are family: Family structure, rules and expectations

family

4810

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How to help a friend dealing with grief

grief loss

2818

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How to beat the Sunday night blues

emotional health sadness school

5643

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Living with loss: Ways to help you grieve a death

grief loss

3675

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Patrice Bergeron on the importance of reaching out

cyberbullying

3660

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How can non-Indigenous people engage in reconciliation?

Indigenous

2976

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How to deal with conflict between family members

family

11428

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Things to know about smoking and how to quit

smoking

1904

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Online gaming: How to put down the controller

online gaming

1947

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Aidan’s story on depression

abuse depression youth stories

4796

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Age gap: Things to know about dating someone older

dating relationships

17387

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Finishing high school: What to do after graduation

high school jobs post-secondary

6816

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How to help a friend through a rough patch

friends friendship

8484

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Breaking up and living the single life

dating relationships

6682

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Far and away: The pros and cons of long-distance dating

dating relationships

4943

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How to navigate and get to know a blended family

family

2026

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How to cope with change in a friendship

friends friendship loneliness

8709

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Sexting and consent: Important facts to know

consent sexting

4945

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7 ways to enjoy Valentine's Day if you're single

emotional health relationships

2481

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What to expect from post-secondary school life

housing independence post-secondary

3821

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Consent: What it is and why it's important

consent sex sexual harassment sexual health

16823

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Arguing with a friend? Here's how to fight fair.

friends friendship jealousy

27555

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Counsellor tips: What to expect at your first Pride

LGBTQ2S+

2424

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Teen parenting: Important things to know

adoption family teen parenting

6813

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Dating, family and discrimination

dating discrimination family

3763

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Seasonal affective disorder: What it is & how to cope

depression emotional health sadness

3957

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Human trafficking: How to recognize the signs

human trafficking sex trafficking

2485

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Ali's story on coming to Canada

newcomers school youth stories

1804

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Emergency contraception, pregnancy tests & abortion

pregnancy sex sexual health

5334

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What is human trafficking?

human trafficking sex trafficking

3542

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Away from home for the holidays? Here's how to cope.

emotional health

1478

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Against the odds: How to cope with a gambling problem

gambling online gaming

1268

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Friends forever? How to deal with a toxic friendship.

friends loneliness

9557

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How to overcome obstacles when reaching out

emotional health help

1956

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Understanding separation, divorce and custody

divorce family

2871

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How to help a friend dealing with family abuse or neglect

family abuse

12674

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What to do if you're experiencing bullying

bullying help

10821

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How to help a friend who’s experiencing bullying

bullying

3507

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Need help right now? We can help.

depression help loneliness suicide

10666

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What is bullying?

bullying

21568

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Dating violence: How to help a friend

dating violence

1349

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Help a friend with online sexual exploitation & abuse

online safety sexual exploitation

1481

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Bystander: What to do if you witness bullying

bullying

14286

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Dating violence: How to make a safety plan

dating violence safety

1792

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Tips for staying safe online

cyberbullying online safety sexual exploitation

1344

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Kids Help Phone's favourite LGBTQ2S+ moments of 2016

LGBTQ2S+

2156

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Embracing differences: What you can do about prejudice

bullying discrimination racism

5501

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Cyberbullying: How to stay safe

bullying cyberbullying online safety

9898

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How to cope with thoughts of suicide

help suicide

20693

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Am I cyberbullying?

bullying cyberbullying online safety

6495

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How to recognize a drug or alcohol overdose

substance use

3377

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Feeling low? Boost your self-esteem with these tips.

self-esteem

4633

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What is online sexual exploitation and abuse?

online safety sexual exploitation

8697

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8 tips for difficult conversations with friends

friends

3727

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Healthy eating: Nutrition tips to fuel your body

nutrition physical health

2830

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Eating disorders: Tips for recovery

eating disorders

3338

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Sexting basics: How to stay safe

sexting

6283

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Express yourself: Getting a tattoo or piercing

piercings tattoos

2384

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Getting pregnant: How conception works

physical health pregnancy puberty sexual health

5297

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On identifying as LGBTQ2S+ and coming out

LGBTQ2S+

7193

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Body image: How to love what you see in the mirror

body image identity

5149

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Grief and loss: What to expect at a funeral

grief loss

1982

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10 ways to live a more balanced life

emotional health

5166

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8 feel good tips to boost your mood

emotional health loneliness sadness

13559

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Self-injury: 13 positive coping strategies

help self-injury

6450

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9 women making a difference for young people in Canada

news

2158

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What is dating violence?

dating violence

2466

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What is body image and why is it important?

body image identity

4938

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What is an eating disorder?

eating disorders

4481

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Making friends: How to build friendships

friends loneliness

8607

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Birth control and STIs: Important things to know

birth control sex sexual health STIs

5332

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How to address sexual harassment when you see it

#MeToo consent sexual harassment

2868

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What is love? Welcome to the world of dating.

dating relationships

8960

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LGBTQ2S+: What does it mean?

LGBTQ2S+

12550

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How to practice self-care

emotional health self-care

8215

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Healthy relationships vs. unhealthy relationships

dating dating violence relationships

56761

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Fentanyl facts: Important things to know

drugs substance use

9351

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Hooking up and friends with benefits

consent dating friendship sex sexual health

14935

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Kids Help Phone’s ultimate back-to-school guide

school

3593

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Let it out: How to cope with feeling sad

help loneliness sadness

13898

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How to recognize sexual harassment in everyday life

#MeToo consent sexual harassment

6493

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9 tips for difficult conversations with teachers

high school school

2927

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Sexting: Privacy and the law

sexting

12050

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High school 101: How to prep for big changes

high school school

6323

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12 tips for navigating conversations with doctors

physical health

1547

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Living with depression: Symptoms, causes & treatments

depression emotional health help

22020

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Self-injury: What it is and how to stop

help self-injury

8837

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Cannabis: Important things to know

cannabis drugs substance use

14620

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Tattoos and piercings: Aftercare tips

piercings tattoos

1619

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Family abuse: What it is and how to identify it

family abuse

13684

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Work it out: Exercise and fitness tips

exercise physical health

2606

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What is sexting?

sexting

19028

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Periods: Important things to know

physical health puberty sexual health

2468

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Gangs: How to stay safe

gangs

8794

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What to do if you're bullying others

bullying

4722

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How to help a friend with panic and anxiety

anxiety panic

3901

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Up all night? Get a better sleep with these tips.

physical health sleep

4814

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How to cope with panic and anxiety

anxiety panic

16445

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Coping with tragedy

grief loss

2916

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#HumboldtStrong: Messages of support from Kids Help Phone

emotional health grief loss

1732

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Anxiety disorders: Facts about the most common types

anxiety panic

9122

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Make the grade: Improve study habits with these A+ tips

grades high school school

5659

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What is substance use?

alcohol drugs substance use

7400

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Sexual harassment: What it is and how to cope

#MeToo consent sexual harassment

10947

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Sexual abuse: How to help a friend

sexual abuse

2136

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How to tell if your relationship behaviour is harmful

relationships

1301

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Psychosis: Warning signs, treatments & getting help

psychosis

6085

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What is sexual assault?

consent sexual assault sexual harassment

28503

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How to help someone who's dealing with psychosis

psychosis

5178

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Sexual abuse: How to get help and heal

help sexual abuse

5358

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How to be a supportive ally to the LGBTQ2S+ community

LGBTQ2S+

5703

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Losing someone to suicide: How to grieve and heal

suicide

4950

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Feeling lonely? Here are some ways to feel better.

loneliness sadness

10728

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What to do if someone you know has a gambling problem

gambling

2272

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Drugs and alcohol: Important things to know

alcohol drugs substance use

8667

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Dealing with family abuse: How to get help and stay safe

family abuse

7554

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How to cope with feeling angry

anger

4176

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Dealing with an illness: How to cope

illness physical health

2310

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Coping with grief, loss and change

grief loss

4858

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Ramsey’s story on relationships

relationships self-esteem youth stories

1798

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