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3 tips for finding balance from top NHL players

emotional health

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Youth story: Coming to terms with myself

identity newcomers racism school

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On being a newcomer: An interview with Dikembe Mutombo

emotional health newcomers

206

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NHL players’ top tips for following your passion

emotional health

204

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Quiz: Am I practicing enough self-care?

self-care

823

WATCH

Video: What is consent?

consent

649

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Post-secondary school: How to stay focused

post-secondary school

431

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How Kids Help Phone counsellors practice self-care

self-care

958

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Support for Indigenous young people

Indigenous

TRY

The Oddball Challenge: A game of odds

gambling

1320

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Halloween trick-or-treating safety tips

safety

936

READ

How to talk to a partner about sexual health

sex

946

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7 celebrities share their mental health stories

emotional health

6527

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What is Jordan’s Principle?

Indigenous

932

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Sex: The basics

sex

2048

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Puberty and the female body

physical health puberty

1683

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Digital detox: How to unplug and recharge

emotional health

1037

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7 young people in Canada who made a difference in 2017

emotional health news

4406

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6 inspiring transgender icons

LGBTQ

1443

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Puberty and the male body

physical health puberty

1523

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How to reach out during the holidays

emotional health help

1559

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Self Quest

friends identity self-esteem

10198

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The Ascent: A game about teamwork

family friends

3448

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Bullying Incident Report

abuse bullying cyberbullying

2390

TRY

Pic'd: A decision game about sexting

dating relationships sexting

12298

TRY

Quiz: Am I in a healthy relationship?

dating relationships

1240

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Letter Builder

bullying cyberbullying friends

5138

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Safety Planner

bullying physical abuse safety

3919

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Quiz: How healthy is your friendship?

friends relationships

4209

TRY

Write a letter to the eating disorder

body image eating disorders tool

2318

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Vent it: Music

anxiety bullying stress

5372

TRY

Breathing Balloon

anxiety panic stress

18167

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Sleep Diary

sleep stress

4944

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Tension Release Exercise

anxiety stress

7845

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Vent it: Baseball

anger anxiety stress

7240

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Worry Rockets

anger anxiety stress

12961

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Charlie’s story on sexuality

dating relationships sex

2894

READ

Two-Spirit groups and resources

Indigenous

887

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Can't make it to Pride? You can still be an ally.

LGBTQ

READ

Top nutrition tips from Canada’s star NHL players

nutrition physical health

670

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How to calm down when you’re stressed

emotional health stress

2164

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Feeling homesick? Here’s how to cope.

emotional health housing sadness

READ

How to help a friend deal with thoughts of suicide

suicide

8319

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I know someone who's dealing with self-injury

self-injury

2972

READ

10 places to go if you don't feel safe at home

help safety

11461

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Test prep: Study tips you need for your next exam

grades school tests

6918

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8 ways to foster hope in your daily life

emotional health

3601

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How to identify a safe adult

help

1506

READ

Life after high school: How to support yourself

jobs money post-secondary

2600

READ

Homework help: How to get support

school

1535

READ

10 ways to practice self-acceptance

emotional health self-esteem

7411

READ

What to do when a young person confides in you

educators

1636

READ

Stephen's story on coming out

LGBTQ

1947

READ

NHL players on how to stay positive in your daily life

emotional health

1198

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Moving out: How to find a place to live

housing

2210

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What you can do if money is tight at home

family money

1767

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Inexpensive back-to-school shopping tips

school

1147

READ

How to intervene if someone needs help in a crisis

help suicide

5040

READ

Online dating: Safety tips

dating online safety

1713

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Living in care: Adjusting to a foster home

living in care

1612

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Cohen’s story on fitting in

loneliness school self-esteem

1440

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13 free things to do with family this summer

family

889

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Omar’s story on school and friendship

friendship school

3988

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How to help a friend living with an eating disorder

eating disorders

1619

READ

10 inexpensive things to do with family this winter

family

2061

READ

Job hunting: Resumé, cover letter & interview tips

jobs money

1619

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Budgeting, saving money and emergency help

jobs money

1233

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We are family: Family structure, rules and expectations

family

3157

READ

How to help a friend dealing with grief

grief loss

1807

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How to beat the Sunday night blues

emotional health sadness school

4517

READ

Living with loss: Ways to help you grieve a death

grief loss

2753

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Patrice Bergeron on the importance of reaching out

cyberbullying

2645

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How can non-Indigenous people engage in reconciliation?

Indigenous

READ

How to deal with conflict between family members

family

8662

READ

Things to know about smoking and how to quit

smoking

1182

READ

Online gaming: How to put down the controller

online gaming

1453

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Aidan’s story on depression

abuse depression

3718

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Age gap: Things to know about dating someone older

dating relationships

9740

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Finishing high school: What to do after graduation

high school jobs post-secondary

4270

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How to help a friend through a rough patch

friends friendship

6107

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Breaking up and living the single life

dating relationships

4226

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Far and away: The pros and cons of long-distance dating

dating relationships

3731

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How to navigate and get to know a blended family

family

1496

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How to cope with change in a friendship

friends friendship loneliness

4283

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Sexting and consent: Important facts to know

consent sexting

3371

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7 ways to enjoy Valentine's Day if you're single

emotional health relationships

748

READ

What to expect from post-secondary school life

housing independence post-secondary

2582

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Consent: What it is and why it's important

consent sex sexual harassment

10902

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Arguing with a friend? Here's how to fight fair.

friends friendship jealousy

18121

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Counsellor tips: What to expect at your first Pride

LGBTQ

1519

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Teen parenting: Important things to know

adoption family teen parenting

4036

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Dating, family and discrimination

dating discrimination family

2403

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Seasonal affective disorder: What it is & how to cope

depression emotional health sadness

2808

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Human trafficking: How to recognize the signs

human trafficking sex trafficking

902

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Ali's story on coming to Canada

newcomers school

1214

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Emergency contraception, pregnancy tests & abortion

pregnancy sex

3891

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What is human trafficking?

human trafficking sex trafficking

1492

READ

Away from home for the holidays? Here's how to cope.

emotional health

1024

READ

Against the odds: How to cope with a gambling problem

gambling online gaming

867

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Friends forever? How to deal with a toxic friendship.

friends loneliness

6357

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How to overcome obstacles when reaching out

emotional health help

1114

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Understanding separation, divorce and custody

divorce family

1923

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How to help a friend dealing with family abuse or neglect

family abuse

5388

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What to do if you're experiencing bullying

bullying help

8589

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How to help a friend who’s experiencing bullying

bullying

2312

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Need help right now? We can help.

help loneliness suicide

7735

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What is bullying?

bullying

16821

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Dating violence: How to help a friend

dating violence

724

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Help a friend with online sexual exploitation & abuse

online safety sexual exploitation

1001

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Bystander: What to do if you witness bullying

bullying

10117

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Dating violence: How to make a safety plan

dating violence safety

1138

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Tips for staying safe online

cyberbullying online safety sexual exploitation

373

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Kids Help Phone's favourite LGBTQ moments of the year

LGBTQ

1452

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Embracing differences: What you can do about prejudice

bullying discrimination racism

3523

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Cyberbullying: How to stay safe

bullying cyberbullying online safety

7302

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How to cope with thoughts of suicide

help suicide

15950

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Am I cyberbullying?

bullying cyberbullying online safety

4643

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How to recognize a drug or alcohol overdose

substance use

2360

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Feeling low? Boost your self-esteem with these tips.

self-esteem

3370

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What is online sexual exploitation and abuse?

online safety sexual exploitation

5020

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8 tips for difficult conversations with friends

friends

2445

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Healthy eating: Nutrition tips to fuel your body

nutrition physical health

1892

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Eating disorders: Tips for recovery

eating disorders

2223

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Sexting basics: How to stay safe

sexting

4510

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Express yourself: Getting a tattoo or piercing

piercings tattoos

1731

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Getting pregnant: How conception works

physical health pregnancy puberty

1876

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On identifying as LGBTQ and coming out

LGBTQ

5305

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Body image: How to love what you see in the mirror

body image identity

3931

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Grief and loss: What to expect at a funeral

grief loss

1123

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10 ways to live a more balanced life

emotional health

3344

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8 feel good tips to boost your mood

emotional health loneliness sadness

9807

READ

Self-injury: 13 positive coping strategies

help self-injury

4151

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9 women making a difference for young people in Canada

news

1333

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What is dating violence?

dating violence

1489

READ

What is body image and why is it important?

body image identity

2382

READ

What is an eating disorder?

eating disorders

3283

READ

Making friends: How to build friendships

friends loneliness

6808

READ

Birth control and STIs: Important things to know

birth control sex STIs

3639

READ

How to address sexual harassment when you see it

#MeToo consent sexual harassment

1539

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What is love? Welcome to the world of dating.

dating relationships

7118

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LGBTQ: What does it mean?

LGBTQ

9277

READ

How to practice self-care

emotional health

3726

READ

Healthy relationships vs. unhealthy relationships

dating dating violence relationships

40334

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Fentanyl facts: Important things to know

drugs substance use

7429

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Hooking up and friends with benefits

dating friendship sex

9480

READ

Kids Help Phone’s ultimate back-to-school guide

school

3017

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Let it out: How to cope with feeling sad

help loneliness sadness

9534

READ

How to recognize sexual harassment in everyday life

#MeToo consent sexual harassment

3329

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9 tips for difficult conversations with teachers

high school school

2003

READ

Sexting: Privacy and the law

sexting

7421

READ

High school 101: How to prep for big changes

high school school

4724

READ

12 tips for navigating conversations with doctors

physical health

722

READ

Living with depression: Symptoms, causes & treatments

depression emotional health help

16663

READ

Self-injury: What it is and how to stop

help self-injury

7201

READ

Cannabis: Important things to know

cannabis drugs substance use

8002

READ

Tattoos and piercings: Aftercare tips

piercings tattoos

999

READ

Family abuse: What it is and how to identify it

family abuse

8004

READ

Work it out: Exercise and fitness tips

exercise physical health

1688

READ

What is sexting?

sexting

12103

READ

Periods: Important things to know

physical health puberty

1186

READ

Gangs: How to stay safe

gangs

4836

READ

What to do if you're bullying others

bullying

3790

READ

How to help a friend with panic and anxiety

anxiety panic

2875

READ

Up all night? Get a better sleep with these tips.

physical health sleep

3492

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How to cope with panic and anxiety

anxiety panic

12434

READ

Coping with tragedy

grief loss

1519

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#HumboldtStrong: Messages of support from Kids Help Phone

emotional health grief loss

1246

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Anxiety disorders: Facts about the most common types

anxiety panic

6858

READ

Make the grade: Improve study habits with these A+ tips

grades high school school

4270

READ

What is substance use?

alcohol drugs substance use

5737

READ

Sexual harassment: What it is and how to cope

#MeToo consent sexual harassment

6352

READ

Sexual abuse: How to help a friend

sexual abuse

1662

READ

How to tell if your relationship behaviour is harmful

relationships

637

READ

Psychosis: Warning signs, treatments & getting help

psychosis

4124

READ

What is sexual assault?

consent sexual assault sexual harassment

15806

READ

How to help someone who's dealing with psychosis

psychosis

3522

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Sexual abuse: How to get help and heal

help sexual abuse

3318

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How to be a supportive ally to the LGBTQ community

LGBTQ

3136

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Losing someone to suicide: How to grieve and heal

suicide

3542

READ

Feeling lonely? Here are some ways to feel better.

loneliness sadness

7378

READ

What to do if someone you know has a gambling problem

gambling

1561

READ

Drugs and alcohol: Important things to know

alcohol drugs substance use

6562

READ

Dealing with family abuse: How to get help and stay safe

family abuse

4261

READ

How to cope with feeling angry

anger

3010

READ

Dealing with an illness: How to cope

illness physical health

1387

READ

Coping with grief, loss and change

grief loss

3344

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Ramsey’s story on relationships

relationships self-esteem

1285

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