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12 instant stress busters

emotional health stress

712

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Texting for support? Read this Q&A with a Crisis Responder.

emotional health

433

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11 ways to feel more motivated

emotional health

388

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Youth story: On cultural perceptions of mental health

emotional health

100

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NHL players on dealing with expectations

emotional health

226

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Masturbation: The facts

sex

581

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Sex, fun and feeling good

sex

1053

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Kids Help Phone’s self-care checklist

emotional health self-care

1223

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NBA player Jerome Williams on handling rejection

emotional wellbeing

464

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What is a sexual health clinic?

physical health sex sexual health

944

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33 inspirational quotes to lift you up

emotional health

884

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Quiz: How much do you know about consent?

consent sex sexual health

1187

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3 tips for finding balance from top NHL players

emotional health

390

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Youth story: Coming to terms with myself

identity newcomers racism school

395

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On being a newcomer: An interview with Dikembe Mutombo

emotional health newcomers

607

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NHL players’ top tips for following your passion

emotional health

487

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Quiz: Am I practicing enough self-care?

self-care

2715

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Video: What is consent?

consent sexual health

1959

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Post-secondary school: How to stay focused

post-secondary school

854

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How Kids Help Phone counsellors practice self-care

self-care

1802

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The Oddball Challenge: A game of odds

gambling

1796

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Halloween trick-or-treating safety tips

safety

1197

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How to talk to a partner about sexual health

sex sexual health

1709

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7 celebrities share their mental health stories

emotional health

8194

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What is Jordan’s Principle?

Indigenous

2143

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Sex: The basics

sex sexual health

3257

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Puberty and the female body

physical health puberty sexual health

2408

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Digital detox: How to unplug and recharge

emotional health

1463

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7 young people in Canada who made a difference in 2017

emotional health news

6146

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6 inspiring transgender icons

LGBTQ2S+

2184

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Puberty and the male body

physical health puberty sexual health

2230

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How to reach out during the holidays

emotional health help

2019

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Self Quest

friends identity self-esteem

11683

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The Ascent: A game about teamwork

family friends

4213

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Bullying Incident Report

abuse bullying cyberbullying

3204

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Pic'd: A decision game about sexting

dating relationships sexting

14642

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Quiz: Am I in a healthy relationship?

dating relationships

2234

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Letter Builder

bullying cyberbullying friends

6991

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Safety Planner

bullying physical abuse safety

4851

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Quiz: How healthy is your friendship?

friends relationships

6341

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Write a letter to the eating disorder

body image eating disorders tool

2819

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Vent it: Music

anxiety bullying stress

5998

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Breathing Balloon

anxiety panic stress

23737

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Sleep Diary

sleep stress

5814

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Tension Release Exercise

anxiety stress

9761

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Vent it: Baseball

anger anxiety stress

8113

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Worry Rockets

anger anxiety stress

14314

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Charlie’s story on sexuality

dating relationships sex

3446

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Two-Spirit groups and resources

Indigenous

1437

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Can't make it to Pride? You can still be an ally.

LGBTQ2S+

1063

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Top nutrition tips from Canada’s star NHL players

nutrition physical health

1262

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How to calm down when you’re stressed

emotional health stress

4236

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Feeling homesick? Here’s how to cope.

emotional health housing sadness

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How to help a friend deal with thoughts of suicide

suicide

10832

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I know someone who's dealing with self-injury

self-injury

3711

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10 places to go if you don't feel safe at home

help safety

15646

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Test prep: Study tips you need for your next exam

grades school tests

8306

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8 ways to foster hope in your daily life

emotional health

5542

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How to identify a safe adult

help

2030

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Life after high school: How to support yourself

jobs money post-secondary

3435

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Homework help: How to get support

school

2409

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10 ways to practice self-acceptance

emotional health self-esteem

9565

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What to do when a young person confides in you

educators

2340

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Stephen's story on coming out

LGBTQ2S+

2530

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NHL players on how to stay positive in your daily life

emotional health

2115

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Moving out: How to find a place to live

housing

2962

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What you can do if money is tight at home

family money

2241

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Inexpensive back-to-school shopping tips

school

1548

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How to intervene if someone needs help in a crisis

help suicide

6705

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Online dating: Safety tips

dating online safety

2453

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Living in care: Adjusting to a foster home

living in care

2308

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Cohen’s story on fitting in

loneliness school self-esteem

1904

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13 free things to do with family this summer

family

1144

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Omar’s story on school and friendship

friendship school

5371

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How to help a friend living with an eating disorder

eating disorders

2154

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10 inexpensive things to do with family this winter

family

2770

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Job hunting: Resumé, cover letter & interview tips

jobs money

2123

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Budgeting, saving money and emergency help

jobs money

1647

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We are family: Family structure, rules and expectations

family

4310

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How to help a friend dealing with grief

grief loss

2555

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How to beat the Sunday night blues

emotional health sadness school

5369

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Living with loss: Ways to help you grieve a death

grief loss

3408

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Patrice Bergeron on the importance of reaching out

cyberbullying

3402

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How can non-Indigenous people engage in reconciliation?

Indigenous

2079

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How to deal with conflict between family members

family

10530

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Things to know about smoking and how to quit

smoking

1716

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Online gaming: How to put down the controller

online gaming

1799

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Aidan’s story on depression

abuse depression

4488

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Age gap: Things to know about dating someone older

dating relationships

13907

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Finishing high school: What to do after graduation

high school jobs post-secondary

5882

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How to help a friend through a rough patch

friends friendship

7809

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Breaking up and living the single life

dating relationships

5920

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Far and away: The pros and cons of long-distance dating

dating relationships

4505

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How to navigate and get to know a blended family

family

1841

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How to cope with change in a friendship

friends friendship loneliness

6801

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Sexting and consent: Important facts to know

consent sexting

4460

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7 ways to enjoy Valentine's Day if you're single

emotional health relationships

2201

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What to expect from post-secondary school life

housing independence post-secondary

3410

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Consent: What it is and why it's important

consent sex sexual harassment sexual health

15116

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Arguing with a friend? Here's how to fight fair.

friends friendship jealousy

24714

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Counsellor tips: What to expect at your first Pride

LGBTQ2S+

1977

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Teen parenting: Important things to know

adoption family teen parenting

6166

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Dating, family and discrimination

dating discrimination family

3200

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Seasonal affective disorder: What it is & how to cope

depression emotional health sadness

3710

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Human trafficking: How to recognize the signs

human trafficking sex trafficking

2016

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Ali's story on coming to Canada

newcomers school

1604

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Emergency contraception, pregnancy tests & abortion

pregnancy sex sexual health

4802

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What is human trafficking?

human trafficking sex trafficking

2955

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Away from home for the holidays? Here's how to cope.

emotional health

1349

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Against the odds: How to cope with a gambling problem

gambling online gaming

1141

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Friends forever? How to deal with a toxic friendship.

friends loneliness

8343

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How to overcome obstacles when reaching out

emotional health help

1798

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Understanding separation, divorce and custody

divorce family

2556

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How to help a friend dealing with family abuse or neglect

family abuse

10472

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What to do if you're experiencing bullying

bullying help

10311

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How to help a friend who’s experiencing bullying

bullying

3246

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Need help right now? We can help.

help loneliness suicide

9839

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What is bullying?

bullying

20549

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Dating violence: How to help a friend

dating violence

1191

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Help a friend with online sexual exploitation & abuse

online safety sexual exploitation

1349

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Bystander: What to do if you witness bullying

bullying

13350

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Dating violence: How to make a safety plan

dating violence safety

1596

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Tips for staying safe online

cyberbullying online safety sexual exploitation

1117

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Kids Help Phone's favourite LGBTQ2S+ moments of 2016

LGBTQ2S+

1951

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Embracing differences: What you can do about prejudice

bullying discrimination racism

4968

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Cyberbullying: How to stay safe

bullying cyberbullying online safety

9336

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How to cope with thoughts of suicide

help suicide

19275

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Am I cyberbullying?

bullying cyberbullying online safety

6087

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How to recognize a drug or alcohol overdose

substance use

3072

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Feeling low? Boost your self-esteem with these tips.

self-esteem

4334

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What is online sexual exploitation and abuse?

online safety sexual exploitation

7613

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8 tips for difficult conversations with friends

friends

3180

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Healthy eating: Nutrition tips to fuel your body

nutrition physical health

2608

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Eating disorders: Tips for recovery

eating disorders

2949

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Sexting basics: How to stay safe

sexting

5709

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Express yourself: Getting a tattoo or piercing

piercings tattoos

2203

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Getting pregnant: How conception works

physical health pregnancy puberty sexual health

3574

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On identifying as LGBTQ2S+ and coming out

LGBTQ2S+

6421

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Body image: How to love what you see in the mirror

body image identity

4800

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Grief and loss: What to expect at a funeral

grief loss

1686

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10 ways to live a more balanced life

emotional health

4647

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8 feel good tips to boost your mood

emotional health loneliness sadness

12570

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Self-injury: 13 positive coping strategies

help self-injury

5783

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9 women making a difference for young people in Canada

news

1886

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What is dating violence?

dating violence

2179

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What is body image and why is it important?

body image identity

4219

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What is an eating disorder?

eating disorders

4137

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Making friends: How to build friendships

friends loneliness

8025

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Birth control and STIs: Important things to know

birth control sex sexual health STIs

4714

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How to address sexual harassment when you see it

#MeToo consent sexual harassment

2480

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What is love? Welcome to the world of dating.

dating relationships

8415

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LGBTQ2S+: What does it mean?

LGBTQ2S+

10943

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How to practice self-care

emotional health

7211

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Healthy relationships vs. unhealthy relationships

dating dating violence relationships

51628

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Fentanyl facts: Important things to know

drugs substance use

8867

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Hooking up and friends with benefits

consent dating friendship sex sexual health

13260

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Kids Help Phone’s ultimate back-to-school guide

school

3444

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Let it out: How to cope with feeling sad

help loneliness sadness

12771

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How to recognize sexual harassment in everyday life

#MeToo consent sexual harassment

5522

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9 tips for difficult conversations with teachers

high school school

2678

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Sexting: Privacy and the law

sexting

10572

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High school 101: How to prep for big changes

high school school

5899

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12 tips for navigating conversations with doctors

physical health

1366

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Living with depression: Symptoms, causes & treatments

depression emotional health help

20720

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Self-injury: What it is and how to stop

help self-injury

8353

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Cannabis: Important things to know

cannabis drugs substance use

12788

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Tattoos and piercings: Aftercare tips

piercings tattoos

1447

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Family abuse: What it is and how to identify it

family abuse

11516

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Work it out: Exercise and fitness tips

exercise physical health

2367

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What is sexting?

sexting

17061

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Periods: Important things to know

physical health puberty sexual health

2112

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Gangs: How to stay safe

gangs

7443

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What to do if you're bullying others

bullying

4459

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How to help a friend with panic and anxiety

anxiety panic

3688

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Up all night? Get a better sleep with these tips.

physical health sleep

4508

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How to cope with panic and anxiety

anxiety panic

15475

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Coping with tragedy

grief loss

2534

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#HumboldtStrong: Messages of support from Kids Help Phone

emotional health grief loss

1579

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Anxiety disorders: Facts about the most common types

anxiety panic

8532

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Make the grade: Improve study habits with these A+ tips

grades high school school

5165

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What is substance use?

alcohol drugs substance use

6866

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Sexual harassment: What it is and how to cope

#MeToo consent sexual harassment

9620

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Sexual abuse: How to help a friend

sexual abuse

1984

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How to tell if your relationship behaviour is harmful

relationships

1124

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Psychosis: Warning signs, treatments & getting help

psychosis

5282

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What is sexual assault?

consent sexual assault sexual harassment

23948

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How to help someone who's dealing with psychosis

psychosis

4622

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Sexual abuse: How to get help and heal

help sexual abuse

4638

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How to be a supportive ally to the LGBTQ2S+ community

LGBTQ2S+

4897

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Losing someone to suicide: How to grieve and heal

suicide

4586

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Feeling lonely? Here are some ways to feel better.

loneliness sadness

9842

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What to do if someone you know has a gambling problem

gambling

2018

READ

Drugs and alcohol: Important things to know

alcohol drugs substance use

8085

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Dealing with family abuse: How to get help and stay safe

family abuse

6409

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How to cope with feeling angry

anger

3849

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Dealing with an illness: How to cope

illness physical health

2073

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Coping with grief, loss and change

grief loss

4411

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Ramsey’s story on relationships

relationships self-esteem

1643

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