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I’m white — what do I need to know about white privilege?

discrimination equity racism

352

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Questionnaire: Reflecting on feelings of sadness

depression emotional health sadness tool

355

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What is mindfulness, and how can I practise it?

emotional health

427

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Kids Help Phone’s Wheel of Well-Being

emotional health tool

1875

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My back-to-school checklist during COVID-19

coronavirus school

3943

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Supporting Arabic-speaking youth

newcomers resources

1666

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Questionnaire: Reflecting on feelings of anxiety

anxiety anxiety and panic emotional health tool

3110

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Anti-Black racism: Support for Black people and allies

discrimination equity Indigenous LGBTQ2S+newcomers racism

2844

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What do I need to know about hooking up?

dating sex

2104

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How can I cope with my parent/caregiver’s substance use?

substance use

2334

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8 ways to celebrate special events during the pandemic

coronavirus emotional health

5571

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Ways to ease concerns about school during COVID-19

coronavirus emotional health school stress

6960

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Taking care of yourself while sharing space during COVID-19

coronavirus emotional health self-care

4846

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Letters of support from kids like you during COVID-19

coronavirus

36302

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How to cope with social distancing during COVID-19

coronavirus emotional health physical health

13070

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We’re here for you during COVID-19 (novel coronavirus)

coronavirus emotional health illness physical health

38773

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Tips for newcomers: How can I ease my transition to Canada?

newcomers

1337

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Youth stories: Indigenous kids on the power of photography

emotional health Indigenous youth stories

3347

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How can I cope with my feelings about the future?

anxiety and panic emotional health self-care stress

8469

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How to cope with triggering news stories

anxiety and panic emotional health self-care stress

5265

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Vaping is on the rise. Here’s what you need to know.

substance use

3264

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Journey to hope: Alicia Raimundo’s story

stress suicide youth stories

2184

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Reina’s story on intergenerational trauma & spirituality

Indigenous living in care youth stories

2423

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Resources Around Me — Find Indigenous support services

Indigenous

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Youth story: Peer pressure & my combat against conformity

friends youth stories

1783

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Youth story: Bullying, masculinity and cultural perceptions

bullying family identity youth stories

1782

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5 celebrities in Canada on how to cope with bullying

bullying cyberbullying

3298

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Words of wisdom: Positive quotes for your daily life

emotional health self-care

12283

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12 ways to participate in reconciliation

discrimination equity Indigenous

10797

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Youth story: One year of cannabis legalization in Alberta

cannabis substance use youth stories

1730

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Video: Spotting signs of suicide

suicide

5932

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Youth story: How I cope with my anxiety disorder

anxiety emotional health youth stories

3153

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Hoarding: What it is and how to cope

anxiety emotional health

2532

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35 self-care tips from people like you!

emotional health self-care

6139

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Youth story: On barriers to seeking mental health resources

emotional health youth stories

1935

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Counsellor Q&A: What it’s like to be a newcomer

emotional health identity newcomers

2726

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Puberty, transitioning and other important things to know

LGBTQ2S+puberty

3805

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Gender identity and gender expression

LGBTQ2S+

5056

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Singer Shawnee identifies as two-spirit. This is her story.

emotional health Indigenous LGBTQ2S+

7853

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12 instant stress busters

emotional health stress

8689

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Texting for support? Read this Q&A with a Crisis Responder.

emotional health

9317

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11 ways to feel more motivated

emotional health

8129

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Youth story: On cultural perceptions of mental health

emotional health youth stories

2108

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NHL players on dealing with expectations

emotional health stress

2219

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Masturbation: The facts

sex

10155

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Sex, fun and feeling good

sex

7461

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Kids Help Phone’s self-care checklist

emotional health self-care

15142

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NBA player Jerome Williams on handling rejection

emotional health

3178

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What is a sexual health clinic?

physical health sex sexual health

5934

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30 inspirational quotes to lift you up

emotional health self-care

79569

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Quiz: How much do you know about consent?

consent quiz sex sexual health

7030

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3 tips for finding balance from top NHL players

emotional health

2350

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Youth story: Coming to terms with myself

identity newcomers racism school youth stories

2839

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On being a newcomer: An interview with Dikembe Mutombo

emotional health newcomers

2668

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NHL players’ top tips for following your passion

emotional health self-care self-esteem

2403

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Quiz: Am I practicing enough self-care?

emotional health quiz self-care

20755

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Video: What is consent?

consent sex sexual health

8378

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Post-secondary school: How to stay focused

post-secondary school

3241

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How Kids Help Phone counsellors practice self-care

emotional health self-care

4626

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The Oddball Challenge: A game of odds

gambling games

4255

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Halloween trick-or-treating safety tips

safety

3124

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How to talk to a partner about sexual health

sex sexual health

6030

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6 celebrities share their mental health stories

emotional health

14048

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What is Jordan’s Principle?

discrimination equity Indigenous

7216

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Sex: The basics

sex sexual health

10226

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Puberty and the female body

physical health puberty sexual health

6644

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Digital detox: How to unplug and recharge

emotional health stress

6432

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7 young people in Canada who made a difference in 2017

news youth stories

13699

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6 inspiring transgender icons

LGBTQ2S+

7023

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Puberty and the male body

physical health puberty sexual health

5785

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How to reach out during the holidays

emotional health help

3973

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Self Quest

emotional health games self-care self-esteem stress

19289

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The Ascent: A game about teamwork

family friends games

7343

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Bullying Incident Report

abuse bullying cyberbullying tool

6317

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Pic'd: A decision game about sexting

dating games relationships sexting

23880

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Quiz: Am I in a healthy relationship?

dating quiz relationships

10080

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Letter Builder

bullying cyberbullying friends tool

16766

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Safety Planner

bullying physical abuse safety tool

11860

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Quiz: How healthy is your friendship?

friends quiz relationships

23187

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Write a letter to the eating disorder

eating disorders tool

6228

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Vent it: Music

anxiety bullying games stress

11248

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Breathing Balloon

anxiety games panic stress

54272

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Sleep Diary

sleep stress tool

11206

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Tension Release Exercise

anxiety stress tool

22599

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Vent it: Baseball

anger anxiety games stress

13921

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Worry Rockets

anger anxiety games stress

25754

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Charlie’s story on sexuality

dating LGBTQ2S+relationships sex youth stories

8332

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Can't make it to Pride? You can still be an ally.

LGBTQ2S+

3552

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Top nutrition tips from Canada’s star NHL players

nutrition physical health

3981

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How to calm down when you’re stressed

emotional health stress

19526

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Feeling homesick? Here’s how to cope.

emotional health housing sadness

5941

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How to help a friend deal with thoughts of suicide

suicide

22141

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I know someone who's dealing with self-injury

self-injury

7348

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10 places to go if you don't feel safe at home

help safety

38293

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Test prep: Study tips you need for your next exam

grades school tests

14133

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8 ways to foster hope in your daily life

emotional health

21507

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How to identify a safe adult

help

5585

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Life after high school: How to support yourself

jobs money post-secondary

8259

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Homework help: How to get support

school

6311

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10 ways to practice self-acceptance

emotional health self-esteem

19606

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Stephen's story on coming out

LGBTQ2S+

5516

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NHL players on how to stay positive in your daily life

emotional health

4997

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Moving out: How to find a place to live

housing

7565

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What you can do if money is tight at home

family money

5224

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Inexpensive back-to-school shopping tips

school

4357

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How to intervene if someone needs help in a crisis

help suicide

14519

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Online dating: Safety tips

dating online safety

7258

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Living in care: Adjusting to a foster home

living in care

5663

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Cohen’s story on fitting in

loneliness school self-esteem youth stories

4285

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Omar’s story on school and friendship

friendship school youth stories

13655

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How to help a friend living with an eating disorder

eating disorders

4379

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Job hunting: Resumé, cover letter & interview tips

jobs money

4931

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Budgeting, saving money and emergency help

jobs money

3929

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We are family: Family structure, rules and expectations

family

10305

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How to help a friend dealing with grief

grief loss

5846

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How to beat the Sunday night blues

emotional health sadness school

8702

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Living with loss: Ways to help you grieve a death

grief loss

6954

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Patrice Bergeron on the importance of reaching out

cyberbullying

6399

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How to deal with conflict between family members

family

22938

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Things to know about smoking and how to quit

smoking substance use

4253

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Online gaming: How to put down the controller

online gaming

4203

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Aidan’s story on depression

abuse depression youth stories

8081

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Age gap: Things to know about dating someone older

dating relationships

75974

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Finishing high school: What to do after graduation

high school jobs post-secondary

14342

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How to help a friend through a rough patch

friends friendship

14630

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Breaking up and living the single life

dating relationships

15268

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Far and away: The pros and cons of long-distance dating

dating relationships

9578

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How to navigate and get to know a blended family

family

4158

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How to cope with change in a friendship

friends friendship loneliness

25575

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Sexting and consent: Important facts to know

consent sexting

9732

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7 ways to enjoy Valentine's Day if you're single

emotional health relationships

9323

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What to expect from post-secondary school life

housing independence post-secondary

7548

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Consent: What it is and why it’s important

consent sex sexual health

30668

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Arguing with a friend? Here's how to fight fair.

friends friendship jealousy

74266

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Counsellor tips: What to expect at your first Pride

LGBTQ2S+

4626

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Teen parenting: Important things to know

adoption family teen parenting

14553

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Dating, family and discrimination

dating discrimination equity family

9351

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Seasonal affective disorder: What it is & how to cope

depression emotional health sadness

7697

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Human trafficking: How to recognize the signs

human trafficking sex trafficking

10778

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Ali's story on coming to Canada

newcomers school youth stories

3874

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Emergency contraception, pregnancy tests & abortion

pregnancy sex sexual health

11570

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What is human trafficking?

human trafficking sex trafficking

8711

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Away from home for the holidays? Here's how to cope.

emotional health loneliness

3863

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Against the odds: How to cope with a gambling problem

gambling online gaming

2955

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Friends forever? How to deal with a toxic friendship.

friends loneliness

32820

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How to overcome obstacles when reaching out

emotional health help

4208

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Understanding separation, divorce and custody

divorce family

5653

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How to help a friend dealing with family abuse or neglect

family abuse

38837

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What to do if you're experiencing bullying

bullying help

15899

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How to help a friend who’s experiencing bullying

bullying

6755

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Need help right now? We can help.

depression help loneliness suicide

11088

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What is bullying?

bullying

33451

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Dating violence: How to help a friend

dating violence

3346

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Help a friend with online sexual exploitation & abuse

online safety sexual exploitation

3184

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Bystander: What to do if you witness bullying

bullying

23793

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Dating violence: How to make a safety plan

dating violence safety

4061

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Tips for staying safe online

cyberbullying online safety sexual exploitation

4426

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Understanding stereotypes, prejudice and discrimination

discrimination equity racism

19207

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Cyberbullying: How to stay safe

bullying cyberbullying online safety

18166

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How to cope with thoughts of suicide

help suicide

32835

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Am I cyberbullying?

bullying cyberbullying online safety

12052

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How to recognize a drug or alcohol overdose

substance use

7011

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Feeling low? Boost your self-esteem with these tips.

self-esteem

10331

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What is online sexual exploitation and abuse?

online safety sexual exploitation

22328

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8 tips for difficult conversations with friends

friends

10330

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Healthy eating: Nutrition tips to fuel your body

nutrition physical health

6532

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Eating disorders: Tips for recovery

eating disorders

7351

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Sexting basics: How to stay safe

sexting

17865

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Express yourself: Getting a tattoo or piercing

piercings tattoos

4755

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Getting pregnant: How conception works

physical health pregnancy puberty sexual health

24873

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On identifying as LGBTQ2S+ and coming out

LGBTQ2S+

12182

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Body image: How to love what you see in the mirror

body image identity

9064

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Grief and loss: What to expect at a funeral

grief loss

5318

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10 ways to live a more balanced life

emotional health stress

10274

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8 feel good tips to boost your mood

emotional health loneliness sadness

24479

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Self-injury: Positive coping strategies

help self-injury

13776

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9 women making a difference for young people in Canada

news

4572

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What is dating violence?

dating violence

7396

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What is body image and why is it important?

body image identity

11537

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What is an eating disorder?

eating disorders

8232

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Making friends: How to build friendships

friends loneliness

14389

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Birth control and STIs: Important things to know

birth control sex sexual health STIs

10913

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How to address sexual harassment when you see it

#MeToo consent sexual harassment

6815

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What is love? Welcome to the world of dating.

dating relationships

15597

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LGBTQ2S+: What does it mean?

LGBTQ2S+

45191

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How to practice self-care

emotional health self-care

20239

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Healthy relationships vs. unhealthy relationships

dating dating violence relationships

141437

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Fentanyl facts: Important things to know

drugs substance use

13309

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Friends with benefits: What does it mean?

dating friendship sex

35046

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Kids Help Phone’s ultimate back-to-school guide

school

7052

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Let it out: How to cope with feeling sad

help loneliness sadness

28480

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How to recognize sexual harassment in everyday life

#MeToo consent sexual harassment

18398

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9 tips for difficult conversations with teachers

high school school

7558

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Sexting: Privacy and the law

sexting

27775

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High school 101: How to prep for big changes

high school school

11502

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12 tips for navigating conversations with doctors

physical health

4364

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Am I experiencing depression?

depression emotional health help

34006

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Self-injury: What it is and how to stop

help self-injury

13911

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Cannabis: Important things to know

cannabis drugs substance use

26107

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Tattoos and piercings: Aftercare tips

piercings tattoos

3860

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Family abuse: What it is and how to identify it

family abuse

50732

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Work it out: Exercise and fitness tips

exercise physical health

6469

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What is sexting?

sexting

46954

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Periods: Important things to know

physical health puberty sexual health

6490

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What to do if you're bullying others

bullying cyberbullying

7289

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How to help a friend with panic and anxiety

anxiety panic

6877

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Up all night? Get a better sleep with these tips.

physical health sleep

11866

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How to cope with panic and anxiety

anxiety anxiety and panic panic

27392

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Coping with tragedy

grief loss

8161

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#HumboldtStrong: Messages of support from Kids Help Phone

emotional health grief loss

3407

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Anxiety disorders: Facts about the most common types

anxiety anxiety and panic panic

14334

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Make the grade: Improve study habits with these A+ tips

grades high school school

9340

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What is substance use?

alcohol drugs substance use

13685

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Sexual harassment: What it is and how to cope

#MeToo consent sexual harassment

25306

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Sexual abuse: How to help a friend

sexual abuse

4037

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How to tell if your relationship behaviour is harmful

relationships

5604

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Psychosis: Warning signs, treatments & getting help

psychosis

27800

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What is sexual assault?

consent sexual assault sexual harassment

84031

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How to help someone who's dealing with psychosis

psychosis

13108

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Sexual abuse: How to get help and heal

help sexual abuse

12108

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Losing someone to suicide: How to grieve and heal

suicide

8919

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Feeling lonely? Here are some ways to feel better.

loneliness sadness

21668

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What to do if someone you know has a gambling problem

gambling

4670

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Drugs and alcohol: Important things to know

alcohol drugs substance use

13859

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Dealing with family abuse: How to get help and stay safe

family abuse

31084

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How to cope with feeling angry

anger

10298

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Dealing with an illness: How to cope

illness physical health

5459

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Coping with grief, loss and change

grief loss

12333

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Ramsey’s story on relationships

relationships self-esteem youth stories

3828

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