All Content

Browse through a variety of topics

READ

What is autism?
  • autism
    • 328

    TRY

    How to map out your community of support
  • family
  • friends
  • loneliness
    • 517

    TRY

    Understanding your window of tolerance for stress
  • coronavirus
  • emotional health
  • stress
  • tool
    • 857

    READ

    What is mental health?
  • emotional health
    • 601

    READ

    How can I talk to a parent/caregiver about something?
  • emotional health
  • family
    • 1006

    READ

    Tanya Turton on healing through art and community
  • emotional health
  • self-care
  • self-esteem
    • 742

    READ

    Emotional truths from my own experiences growing up Black
  • emotional health
  • family
  • newcomers
    • 999

    READ

    Need to have a tough conversation with someone? Here’s how.
  • emotional health
  • family
  • friends
  • physical health
    • 2685

    TRY

    Try: Mindfulness colouring book
  • emotional health
  • self-care
  • stress
  • tool
    • 3020

    READ

    Is school stress bringing you down? We’re here to help.
  • coronavirus
  • emotional health
  • school
  • stress
    • 2854

    READ

    Kids Help Phone’s top 3 wellness tips for newcomers
  • emotional health
  • newcomers
    • 1340

    READ

    What are personal pronouns, and why are they important?
  • family
  • friends
  • identity
  • LGBTQ2S+
    • 1683

    READ

    Tips for staying connected during COVID-19
  • emotional health
  • family
  • friends
    • 2894

    TRY

    Safety tool: Abuse in the home
  • abuse
  • relationships
  • safety
    • 2253

    READ

    Judy & Cruz Anderson on art, family & spiritual well-being
  • emotional health
  • family
  • Indigenous
    • 1990

    READ

    How to start journaling today
  • emotional health
  • self-care
    • 2048

    TRY

    Questionnaire: Reflecting on feelings of sadness
  • depression
  • emotional health
  • sadness
  • tool
    • 4602

    READ

    How to support a friend who may be experiencing depression
  • depression
  • emotional health
  • sadness
    • 3204

    READ

    5 ways to talk to a friend about their substance use
  • alcohol
  • drugs
  • friends
  • help
    • 1652

    READ

    Alicia Raimundo: How I cope with change during COVID-19
  • coronavirus
  • emotional well-being
    • 2743

    READ

    First Nations, Inuit and Métis
  • identity
  • Indigenous

    • READ

    Preventing pregnancy: Info about birth control & safer sex
  • birth control
  • sex
  • sexual health
    • 1817

    READ

    Preventing STIs: Info about protection & safer sex
  • sex
  • sexual health
  • STIs
    • 2074

    READ

    Cultural and systemic racism: What are they?
  • discrimination
  • equity
  • racism
    • 2393

    READ

    Resources Around Me — Find newcomer support services

    READ

    How to take care of yourself when using substances
  • drugs
  • safety
  • substance use
    • 1978

    TRY

    Questionnaire: Reflecting on feelings of anxiety
  • anxiety
  • anxiety and panic
  • emotional health
  • tool
    • 9558

    TRY

    What is mindfulness, and how can I practise it?
  • emotional health
  • tool
    • 5033

    TRY

    Kids Help Phone’s Wheel of Well-Being
  • emotional health
  • tool
    • 9788

    READ

    My back-to-school checklist during COVID-19
  • coronavirus
  • school
    • 7427

    READ

    Supporting newcomer youth
    1671

    READ

    Anti-Black racism: Support for Black people and allies
  • discrimination
  • equity
  • Indigenous
  • newcomers
  • racism
    • 7366

    READ

    What do I need to know about hooking up?
  • dating
  • sex
    • 4911

    READ

    How can I cope with my parent/caregiver’s substance use?
  • substance use
    • 4634

    READ

    8 ways to celebrate special events during the pandemic
  • coronavirus
  • emotional health
    • 12106

    READ

    Ways to ease concerns about school during COVID-19
  • coronavirus
  • emotional health
  • school
  • stress
    • 10944

    READ

    Taking care of yourself while sharing space during COVID-19
  • coronavirus
  • emotional health
  • self-care
    • 7158

    READ

    Letters of support from kids like you during COVID-19
  • coronavirus
    • 71752

    READ

    How to cope with social distancing during COVID-19
  • coronavirus
  • emotional health
  • physical health
    • 17309

    READ

    We’re here for you during COVID-19 (novel coronavirus)
  • coronavirus
  • emotional health
  • illness
  • physical health
    • 53624

    READ

    Tips for newcomers: How can I ease my transition to Canada?
  • newcomers
    • 2637

    READ

    Youth stories: Indigenous kids on the power of photography
  • emotional health
  • Indigenous
  • youth stories
    • 5025

    READ

    How can I cope with my feelings about the future?
  • anxiety and panic
  • emotional health
  • self-care
  • stress
    • 13380

    READ

    How to cope with triggering news stories
  • anxiety and panic
  • emotional health
  • self-care
  • stress
    • 7828

    READ

    Vaping is on the rise. Here’s what you need to know.
  • substance use
    • 5039

    READ

    Journey to hope: Alicia Raimundo’s story
  • stress
  • suicide
  • youth stories
    • 3629

    READ

    Reina’s story on intergenerational trauma & spirituality
  • Indigenous
  • living in care
  • youth stories
    • 4061

    READ

    Resources Around Me — Find Indigenous support services
  • Indigenous

    • READ

    Youth story: Peer pressure & my combat against conformity
  • friends
  • youth stories
    • 2945

    READ

    Youth story: Bullying, masculinity and cultural perceptions
  • bullying
  • family
  • identity
  • youth stories
    • 3072

    READ

    5 celebrities in Canada on how to cope with bullying
  • bullying
  • cyberbullying
    • 5363

    READ

    Words of wisdom: Positive quotes for your daily life
  • emotional health
  • self-care
    • 21349

    READ

    12 ways to participate in reconciliation
  • discrimination
  • equity
  • Indigenous
    • 20577

    READ

    Youth story: One year of cannabis legalization in Alberta
  • cannabis
  • substance use
  • youth stories
    • 2747

    WATCH

    Video: Spotting signs of suicide
  • suicide
    • 8967

    READ

    Youth story: How I cope with my anxiety disorder
  • anxiety
  • emotional health
  • youth stories
    • 4737

    READ

    Hoarding: What it is and how to cope
  • anxiety
  • emotional health
    • 3921

    READ

    35 self-care tips from people like you!
  • emotional health
  • self-care
    • 9874

    READ

    Youth story: On barriers to seeking mental health resources
  • emotional health
  • youth stories
    • 3135

    READ

    Counsellor Q&A: What it’s like to be a newcomer
  • emotional health
  • identity
  • newcomers
    • 3908

    READ

    Puberty, transitioning and other important things to know
  • LGBTQ2S+
  • puberty
    • 6494

    READ

    Gender identity and gender expression
  • LGBTQ2S+
    • 8834

    READ

    Singer Shawnee identifies as two-spirit. This is her story.
  • emotional health
  • Indigenous
  • LGBTQ2S+
    • 10934

    READ

    12 instant stress busters
  • emotional health
  • stress
    • 12410

    READ

    Texting for support? Read this Q&A with a Crisis Responder.
  • emotional health
    • 14202

    READ

    11 ways to feel more motivated
  • emotional health
    • 12674

    READ

    Youth story: On cultural perceptions of mental health
  • emotional health
  • youth stories
    • 3207

    READ

    NHL players on dealing with expectations
  • emotional health
  • stress
    • 3467

    READ

    Masturbation: The facts
  • sex
    • 14050

    READ

    Sex, fun and feeling good
  • sex
    • 13217

    READ

    Kids Help Phone’s self-care checklist
  • emotional health
  • self-care
    • 23235

    READ

    NBA player Jerome Williams on handling rejection
  • emotional health
    • 4527

    READ

    What is a sexual health clinic?
  • physical health
  • sex
  • sexual health
    • 8652

    READ

    30 inspirational quotes to lift you up
  • emotional health
  • self-care
    • 138262

    TRY

    Quiz: How much do you know about consent?
  • consent
  • quiz
  • sex
  • sexual health
    • 9817

    READ

    3 tips for finding balance from top NHL players
  • emotional health
    • 3300

    READ

    Youth story: Coming to terms with myself
  • identity
  • newcomers
  • racism
  • school
  • youth stories
    • 4261

    READ

    On being a newcomer: An interview with Dikembe Mutombo
  • emotional health
  • newcomers
    • 3640

    READ

    NHL players’ top tips for following your passion
  • emotional health
  • self-care
  • self-esteem
    • 3601

    TRY

    Quiz: Am I practicing enough self-care?
  • emotional health
  • quiz
  • self-care
    • 33212

    WATCH

    Video: What is consent?
  • consent
  • sex
  • sexual health
    • 10949

    READ

    Post-secondary school: How to stay focused
  • post-secondary
  • school
    • 4582

    READ

    How Kids Help Phone counsellors practice self-care
  • emotional health
  • self-care
    • 5897

    TRY

    The Oddball Challenge: A game of odds
  • gambling
  • games
    • 5670

    READ

    Halloween trick-or-treating safety tips
  • safety
    • 4133

    READ

    How to talk to a partner about sexual health
  • sex
  • sexual health
    • 7883

    READ

    6 celebrities share their mental health stories
  • emotional health
    • 16771

    READ

    What is Jordan’s Principle?
  • discrimination
  • equity
  • Indigenous
    • 9445

    READ

    Sex: The basics
  • sex
  • sexual health
    • 13387

    READ

    Puberty and people assigned female at birth
  • physical health
  • puberty
  • sexual health
    • 8755

    READ

    Digital detox: How to unplug and recharge
  • emotional health
  • stress
    • 9084

    READ

    6 inspiring transgender icons
  • LGBTQ2S+
    • 9901

    READ

    Puberty and people assigned male at birth
  • physical health
  • puberty
  • sexual health
    • 7371

    READ

    How to reach out during the holidays
  • emotional health
  • help
    • 6066

    TRY

    Self Quest
  • emotional health
  • games
  • self-care
  • self-esteem
  • stress
    • 23249

    TRY

    The Ascent: A game about teamwork
  • family
  • friends
  • games
    • 9135

    TRY

    Bullying Incident Report
  • abuse
  • bullying
  • cyberbullying
  • tool
    • 8143

    TRY

    Pic'd: A decision game about sexting
  • dating
  • games
  • relationships
  • sexting
    • 30325

    TRY

    Quiz: Am I in a healthy relationship?
  • dating
  • quiz
  • relationships
    • 14995

    TRY

    Need to share what’s on your mind? Try letter writing!
  • bullying
  • family
  • friends
  • tool
    • 23022

    TRY

    Safety Planner
  • bullying
  • physical abuse
  • safety
  • tool
    • 16792

    TRY

    Quiz: How healthy is your friendship?
  • friends
  • quiz
  • relationships
    • 32995

    TRY

    Write a letter to the eating disorder
  • eating disorders
  • tool
    • 8269

    TRY

    Vent it: Music
  • anxiety
  • bullying
  • games
  • stress
    • 14645

    TRY

    Breathing Balloon
  • anxiety
  • games
  • panic
  • stress
    • 70059

    TRY

    Sleep Diary
  • sleep
  • stress
  • tool
    • 14666

    TRY

    Tension Release Exercise
  • anxiety
  • stress
  • tool
    • 29715

    TRY

    Vent it: Baseball
  • anger
  • anxiety
  • games
  • stress
    • 18092

    TRY

    Worry Rockets
  • anger
  • anxiety
  • games
  • stress
    • 33348

    READ

    Can't make it to Pride? You can still be an ally.
  • LGBTQ2S+
    • 4657

    READ

    Top nutrition tips from Canada’s star NHL players
  • nutrition
  • physical health
    • 5785

    READ

    How to calm down when you’re stressed
  • emotional health
  • stress
    • 31708

    READ

    Feeling homesick? Here’s how to cope.
  • emotional health
  • housing
  • sadness
    • 7509

    READ

    How to help a friend deal with thoughts of suicide
  • suicide
    • 26801

    READ

    I know someone who's dealing with self-injury
  • self-injury
    • 9340

    READ

    10 places to go if you don't feel safe at home
  • help
  • safety
    • 47413

    READ

    Test prep: Study tips you need for your next exam
  • grades
  • school
  • tests
    • 16502

    READ

    8 ways to foster hope in your daily life
  • emotional health
    • 32099

    READ

    How to identify a safe adult
  • help
    • 7990

    READ

    Life after high school: How to support yourself
  • jobs
  • money
  • post-secondary
    • 10512

    READ

    Homework help: How to get support
  • school
    • 8566

    READ

    10 ways to practice self-acceptance
  • emotional health
  • self-esteem
    • 29017

    READ

    Stephen's story on coming out
  • LGBTQ2S+
    • 6821

    READ

    NHL players on how to stay positive in your daily life
  • emotional health
    • 5945

    READ

    Moving out: How to find a place to live
  • housing
    • 10152

    READ

    What you can do if money is tight at home
  • family
  • money
    • 6491

    READ

    Inexpensive back-to-school shopping tips
  • school
    • 5438

    READ

    How to intervene if someone needs help in a crisis
  • help
  • suicide
    • 18847

    READ

    Online dating: Safety tips
  • dating
  • online safety
    • 9533

    READ

    Living in care: Adjusting to a foster home
  • living in care
    • 6906

    READ

    Cohen’s story on fitting in
  • loneliness
  • school
  • self-esteem
  • youth stories
    • 5505

    READ

    Omar’s story on school and friendship
  • friendship
  • school
  • youth stories
    • 17413

    READ

    How to help a friend living with an eating disorder
  • eating disorders
    • 5552

    READ

    Job hunting: Resumé, cover letter & interview tips
  • jobs
  • money
    • 6320

    READ

    Budgeting, saving money and emergency help
  • jobs
  • money
    • 5254

    READ

    We are family: Family structure, rules and expectations
  • family
    • 13148

    READ

    How to help a friend dealing with grief
  • grief
  • loss
    • 7939

    READ

    How to beat the Sunday night blues
  • emotional health
  • sadness
  • school
    • 10976

    READ

    Living with loss: Ways to help you grieve a death
  • grief
  • loss
    • 8814

    READ

    Patrice Bergeron on the importance of reaching out
  • cyberbullying
    • 7821

    READ

    How to deal with conflict between family members
  • family
    • 28308

    READ

    Things to know about smoking and how to quit
  • smoking
  • substance use
    • 5710

    READ

    Online gaming: How to put down the controller
  • online gaming
    • 5602

    READ

    Aidan’s story on depression
  • abuse
  • depression
  • youth stories
    • 9726

    READ

    Age gap: Things to know about dating someone older
  • dating
  • relationships
    • 101963

    READ

    Finishing high school: What to do after graduation
  • high school
  • jobs
  • post-secondary
    • 18102

    READ

    How to help a friend through a rough patch
  • friends
  • friendship
    • 17474

    READ

    Breaking up and living the single life
  • dating
  • relationships
    • 19932

    READ

    Far and away: The pros and cons of long-distance dating
  • dating
  • relationships
    • 11851

    READ

    How to navigate and get to know a blended family
  • family
    • 5185

    READ

    How to cope with change in a friendship
  • friends
  • friendship
  • loneliness
    • 32599

    READ

    Sexting and consent: Important facts to know
  • consent
  • sexting
    • 12466

    READ

    6 ways to celebrate Valentine’s Day during COVID-19
  • emotional health
  • relationships
  • self-care
    • 15104

    READ

    What to expect from post-secondary school life
  • housing
  • independence
  • post-secondary
    • 9541

    READ

    Consent: What it is and why it’s important
  • consent
  • sex
  • sexual health
    • 39336

    READ

    Arguing with a friend? Here's how to fight fair.
  • friends
  • friendship
  • jealousy
    • 96355

    READ

    Counsellor tips: What to expect at your first Pride
  • LGBTQ2S+
    • 5854

    READ

    Teen parenting: Important things to know
  • adoption
  • family
  • teen parenting
    • 18580

    READ

    Dating, family and discrimination
  • dating
  • discrimination
  • equity
  • family
    • 11822

    READ

    Seasonal affective disorder: What it is & how to cope
  • depression
  • emotional health
  • sadness
    • 9779

    READ

    Human trafficking: How to recognize the signs
  • human trafficking
  • sex trafficking
    • 14077

    READ

    Ali's story on coming to Canada
  • newcomers
  • school
  • youth stories
    • 5011

    READ

    Could I be pregnant? Important things to know.
  • pregnancy
  • sex
  • sexual health
    • 13986

    READ

    What is human trafficking?
  • human trafficking
  • sex trafficking
    • 11177

    READ

    Away from home for the holidays? Here's how to cope.
  • emotional health
  • loneliness
    • 5951

    READ

    Against the odds: How to cope with a gambling problem
  • gambling
  • online gaming
    • 3819

    READ

    Friends forever? How to deal with a toxic friendship.
  • friends
  • loneliness
    • 43780

    READ

    How to overcome obstacles when reaching out
  • emotional health
  • help
    • 5632

    READ

    Understanding separation, divorce and custody
  • divorce
  • family
    • 7152

    READ

    How to help a friend dealing with family abuse or neglect
  • family abuse
    • 53998

    READ

    What to do if you're experiencing bullying
  • bullying
  • help
    • 18955

    READ

    How to help a friend who’s experiencing bullying
  • bullying
    • 8495

    READ

    Need help right now? We can help.
  • depression
  • help
  • loneliness
  • suicide
    • 11088

    READ

    What is bullying?
  • bullying
    • 40969

    READ

    Dating violence: How to help a friend
  • dating violence
    • 4493

    READ

    Help a friend with online sexual exploitation & abuse
  • online safety
  • sexual exploitation
    • 4149

    READ

    Bystander: What to do if you witness bullying
  • bullying
    • 29610

    READ

    Dating violence: How to make a safety plan
  • dating violence
  • safety
    • 5242

    READ

    5 online safety tips everyone needs to know
  • cyberbullying
  • online safety
  • sexual exploitation
    • 7627

    READ

    Understanding stereotypes, prejudice and discrimination
  • discrimination
  • equity
  • racism
    • 38393

    READ

    Cyberbullying: How to stay safe
  • bullying
  • cyberbullying
  • online safety
    • 23958

    READ

    How to cope with thoughts of suicide
  • help
  • suicide
    • 39311

    READ

    Am I cyberbullying?
  • bullying
  • cyberbullying
  • online safety
    • 15025

    READ

    How to recognize a drug or alcohol overdose
  • substance use
    • 8668

    READ

    Feeling low? Boost your self-esteem with these tips.
  • self-esteem
    • 14145

    READ

    What is online sexual exploitation and abuse?
  • online safety
  • sexual exploitation
    • 28466

    READ

    8 tips for difficult conversations with friends
  • friends
    • 14075

    READ

    Healthy eating: Nutrition tips to fuel your body
  • nutrition
  • physical health
    • 9322

    READ

    Eating disorders: Tips for recovery
  • eating disorders
    • 10116

    READ

    Sexting basics: How to stay safe
  • sexting
    • 24395

    READ

    Express yourself: Getting a tattoo or piercing
  • piercings
  • tattoos
    • 5843

    READ

    Getting pregnant: How conception works
  • physical health
  • pregnancy
  • puberty
  • sexual health
    • 29649

    READ

    On identifying as LGBTQ2S+ and coming out
  • LGBTQ2S+
    • 15083

    READ

    Body image: How to love what you see in the mirror
  • body image
  • identity
    • 11174

    READ

    Grief and loss: What to expect at a funeral
  • grief
  • loss
    • 6933

    READ

    10 ways to live a more balanced life
  • emotional health
  • stress
    • 13794

    READ

    8 feel good tips to boost your mood
  • emotional health
  • loneliness
  • sadness
    • 29329

    READ

    Self-injury: Positive coping strategies
  • help
  • self-injury
    • 18566

    READ

    9 women making a difference for young people in Canada
  • news
    • 5858

    READ

    What is dating violence?
  • dating violence
    • 10853

    READ

    What is body image and why is it important?
  • body image
  • identity
    • 14979

    READ

    Eating disorders: Important things to know
  • body image
  • eating disorders
  • emotional health
    • 11751

    READ

    Making friends: How to build friendships
  • friends
  • loneliness
    • 17410

    READ

    How to address sexual harassment when you see it
  • #MeToo
  • consent
  • sexual harassment
    • 8316

    READ

    What is love? Welcome to the world of dating.
  • dating
  • relationships
    • 18866

    READ

    LGBTQ2S+: What does it mean?
  • LGBTQ2S+
    • 75195

    READ

    How to practice self-care
  • emotional health
  • self-care
    • 29621

    READ

    Healthy relationships vs. unhealthy relationships
  • dating
  • dating violence
  • relationships
    • 183884

    READ

    Fentanyl facts: Important things to know
  • drugs
  • substance use
    • 15250

    READ

    Friends with benefits: What does it mean?
  • dating
  • friendship
  • sex
    • 56240

    READ

    Kids Help Phone’s ultimate back-to-school guide
  • school
    • 8343

    READ

    Let it out: How to cope with feeling sad
  • help
  • loneliness
  • sadness
    • 35662

    READ

    How to recognize sexual harassment in everyday life
  • #MeToo
  • consent
  • sexual harassment
    • 23303

    READ

    9 tips for difficult conversations with teachers
  • high school
  • school
    • 10457

    READ

    Sexting: Privacy and the law
  • sexting
    • 33730

    READ

    High school 101: How to prep for big changes
  • high school
  • school
    • 13589

    READ

    12 tips for navigating conversations with doctors
  • physical health
    • 6105

    READ

    Am I experiencing depression?
  • depression
  • emotional health
  • help
    • 40271

    READ

    Self-injury: What it is and how to stop
  • help
  • self-injury
    • 17001

    READ

    Cannabis: Important things to know
  • cannabis
  • drugs
  • substance use
    • 32399

    READ

    Tattoos and piercings: Aftercare tips
  • piercings
  • tattoos
    • 4923

    READ

    Family abuse: What it is and how to identify it
  • family abuse
    • 74391

    READ

    Work it out: Exercise and fitness tips
  • exercise
  • physical health
    • 8501

    READ

    What is sexting?
  • sexting
    • 55051

    READ

    Periods: Important things to know
  • physical health
  • puberty
  • sexual health
    • 8464

    READ

    What to do if you're bullying others
  • bullying
  • cyberbullying
    • 8825

    READ

    How to help a friend with panic and anxiety
  • anxiety
  • panic
    • 8490

    READ

    Up all night? Get a better sleep with these tips.
  • physical health
  • sleep
    • 16533

    READ

    How to cope with panic and anxiety
  • anxiety
  • anxiety and panic
  • panic
    • 32709

    READ

    Coping with tragedy
  • grief
  • loss
    • 9739

    READ

    #HumboldtStrong: Messages of support from Kids Help Phone
  • emotional health
  • grief
  • loss
    • 4289

    READ

    Anxiety disorders: Facts about the most common types
  • anxiety
  • anxiety and panic
  • panic
    • 17249

    READ

    Make the grade: Improve study habits with these A+ tips
  • grades
  • high school
  • school
    • 11916

    READ

    What is substance use?
  • alcohol
  • drugs
  • substance use
    • 18509

    READ

    Sexual harassment: What it is and how to cope
  • #MeToo
  • consent
  • sexual harassment
    • 31841

    READ

    Sexual abuse: How to help a friend
  • sexual abuse
    • 5165

    READ

    How to tell if your relationship behaviour is harmful
  • relationships
    • 8586

    READ

    Psychosis: Warning signs, treatments & getting help
  • psychosis
    • 46597

    READ

    What is sexual assault?
  • consent
  • sexual assault
  • sexual harassment
    • 107057

    READ

    How to help someone who's dealing with psychosis
  • psychosis
    • 17606

    READ

    Sexual abuse: How to get help and heal
  • help
  • sexual abuse
    • 15030

    READ

    Losing someone to suicide: How to grieve and heal
  • suicide
    • 10744

    READ

    Feeling lonely? Here are some ways to feel better.
  • loneliness
  • sadness
    • 32038

    READ

    What to do if someone you know has a gambling problem
  • gambling
    • 5931

    READ

    Drugs and alcohol: Important things to know
  • alcohol
  • drugs
  • substance use
    • 16841

    READ

    Dealing with family abuse: How to get help and stay safe
  • family abuse
    • 48109

    READ

    How to cope with feeling angry
  • anger
    • 14137

    READ

    Dealing with an illness: How to cope
  • illness
  • physical health
    • 7400

    READ

    Coping with grief, loss and change
  • grief
  • loss
    • 20728

    READ

    Ramsey’s story on relationships
  • relationships
  • self-esteem
  • youth stories
    • 4985
    Search results: 250