Welcome to Kids Help Phone! You may notice our website looks a little different. We want to reassure you that our services are still available 24/7. We encourage you to explore our exciting new website features, and remember that support is available 24/7.
Get information about how your thoughts, feelings and behaviours are connected and what you can do to care for your well-being. Learning about mental health can help empower you with the language to communicate how you’re feeling.
Practise with tools, tips and resources to help build your skills and improve your wellness in the way that feels best for you. Learn how to identify your strengths, communicate thoughts and feelings, overcome obstacles and connect with support.
you can ask to be connected with a First Nations, Inuk or Métis crisis responder (if one’s available) by messaging FIRST NATIONS, INUIT or METIS to 686868or through Facebook Messenger.All of our e-mental health services are free 24/7 for people across Canada.