Depression. Anxiety. Stress. Abuse. Thoughts of suicide. No matter what you’re feeling, you might want to get it off your mind. Wondering how to get started?
When your feelings need a place to go, we’re here for you. With Kids Help Phone’s texting service, you can connect with a trained, volunteer crisis responder for support on your phone or computer any time, about anything, via text or web message.
Kids Help Phone’s texting service is free and available in English and French across Canada 24/7 when you want to let your feelings out without judgment. Your conversation with a volunteer crisis responder is confidential (but not anonymous). This means we might be able to view some of your information if (and only if!) we believe someone’s at risk of harm. To find out more about what that means, you can review our texting service’s privacy policy.
What happens when I contact Kids Help Phone’s texting service?
To start using this service, text CONNECT to 686868 or message online from a web browser on desktop or mobile. The first few replies you receive will be automated responses from Kids Help Phone giving you more information about the service and our privacy policy.
After that, you’ll be connected with a volunteer crisis responder who can communicate with you about what’s on your mind — no feeling too big or small. You can end the conversation at any time by sending the word STOP. (This means we won’t send you any more texts or messages unless you contact us again.)
How does it work?
(Close up of a generic phone screen)
(A messaging app is on the screen and text pops up)
Sometimes it’s tough to keep it all in.
(A message pops up on the screen “Hey, can we talk?”)
(A second and third message pops up. Messages increase in frequency until the screen is filled with message bubbles)
Is this normal?
I feel so alone
I think they’re splitting up
I don’t know how to tell them…
I can’t stop thinking about it
Why are they doing this?
Should I go all the way?
(The messages overlap and begin to blur)
It’s understandable if life starts to feel overwhelming. It’s okay not to be okay.
(Messages on the screen continue to overlap)
It just makes me so ANGRY!
I’ve tried everything…
Who AM I?
The envelope said “Final Notice”
I saw it on the news…I’m scared
It’s just too much
Where could I go?
I just want it to STOP
(The phone screen cracks and goes black)
Sometimes it can help to let it out.
(A phone screen enters the frame in the foreground of a living room with subdued colours)
(Close up view of the phone screen and a user enters the text CONNECT)
Kids Help Phone is here to support you. Anywhere in Canada, any time, about anything.
(Text exchange between a crisis responder and young person)
(Young person shares experience with a recent break-up)
Text 686868 or contact us through Facebook Messenger to reach a trained volunteer crisis responder. If you’re Indigenous, you can ask to be connected with a First Nations, Inuk or Metis crisis responder (if one’s available) by texting the words FIRST NATIONS, INUIT or METIS.
(Cycle of a series of locations; classroom, community centre, bush party, kitchen, mall)
Text anywhere in Canada, any time, about anything.
Once you text in, you’ll receive a few automated messages about the service and your privacy. Then you’ll be connected with a real person — a trained volunteer crisis responder.
Trained volunteer crisis responder
(Blurred text messages are on screen and back and forth conversation continues)
24/7
Free
For Everyone
Private
Kids Help Phone’s 24/7 texting service is free, and it’s for everyone. What you tell us is private — it’s between you and Kids Help Phone unless your safety or someone else’s is at risk. If that happens, we may be able to connect you with emergency services.
(A nurse smiles warmly on the screen)
I’m here to support you.
A crisis responder will help you move from a hot moment to a cool calm.
(An overlaid icon of a sad face in red transitions to a calm, slightly smiling, yellow-green face)
If at any time you’d like to end the conversation, you can type STOP.
You’re welcome to text again whenever you need support.
(Close up on phone and a warm, yellow light fills the screen)
(Conversation between a young person and crisis responder continues)
Thanks. You really helped me get through this night.
You’re welcome. We’re here to support you. Have a good night.
(Kids Help Phone logo rises from the bottom of the screen)
At Kids Help Phone, we’re always here to support you.
(End slide with information to reach out to Kids Help Phone’s Crisis Text Line)
You can follow these three instructions to connect with a volunteer crisis responder!
