Help means everything: Share the message.

Published on September 10, 2025

This social media tool kit is designed to help supporters of youth and their mental health, like you, amplify the next chapter of Kids Help Phone’s (KHP) Feel Out Loud campaign: Help Means Everything. Because all young people deserve freedom to be who they are, express how they feel and get support.

Since 1989, KHP has been Canada’s only 24/7 e-mental health service offering young people a free, multilingual and confidential space to get help and Feel Out Loud.

Join the Feel Out Loud movement by reminding young people in your networks that help means everything. By posting a video, image or message on social media, you can help give more young people’s feelings a place to go.

Tap through the social tool kit below to explore ways you can share.

Share a video

Share an image

Share a personal video message

Tap and hold (mobile) or right-click to download this video to your device and share it on Instagram, Facebook or TikTok.

You can copy and paste this message to go along with your post:

Youth across Canada can explore help in all sizes and Feel Out Loud with 24/7 access to free, confidential and multilingual wellness support at KidsHelpPhone.ca.

For some of the feels, all of the feels and the “I don’t know what I’m feeling” feels, you can contact Kids Help Phone any time, anywhere. #HelpMeansEverything

📞Call: 1-800-668-6868
📱Text: 686868
💻Message online: KidsHelpPhone.ca

Copy this post to your clipboard

Tap and hold or right-click the images below to download and share on social media.

You can copy and paste this message to go along with your post:

Copy this post to your clipboard

Self-filmed videos can be a meaningful and impactful way to remind your networks that help means everything as well as reminding young people that KHP offers help for all the feelings.

If you feel comfortable and safe doing so, you may consider sharing from your own mental health journey. It may help to remember to only share what you would feel comfortable sharing with folks beyond your personal networks and leave out any personal details that may compromise your safety or the safety of others.
You can share what ‘help’ would’ve meant to you as a young person and / or how important you feel it is for youth from coast to coast to coast to be able to access help today.

Opening message thought starters:

“To all the young people I know and the millions more across Canada…”

Core message (You can use any examples you connect with):

“Kids Help Phone is here for all the feelings—however you identify, wherever you live, whoever you are—there’s a place for your feelings to go.”
“No matter how you feel inside, you’re not alone. You can connect with KHP 24/7 for help and a space to let your feelings out.”
“When “fine” doesn’t mean fine, you can contact KHP for help with all the feelings.”

Closing call-to-action

“📞 Call. 📱Text. 💻 Message online. Feel out loud!”
Use hashtag: #HelpMeansEverything
Tag @KidsHelpPhone
You can include ways to contact KHP 24/7 including:
Call: 1-800-668-6868
Text: 686868
Message online: KidsHelpPhone.ca

Additional filming tips

No fancy equipment is necessary, you can use a phone or tablet
Try to film vertically and in a well-lit space so your face is visible
Keep it short and sweet, ideally under 60 seconds will increase the likelihood of your message reaching more people
Consider communicating directly to the camera

Thank you for joining the Feel Out Loud movement. With your support, KHP can answer when young people ask, “Can you help me feel better?”

Resource Feedback

Was this page helpful to you?

Yes

Did you learn anything from this page that you can use in your life?

Yes

Did you get the support you were looking for today from Kids Help Phone?

Yes