Search results for: Tagged with anxiety, coping, current issues, panic, safety, safety planning, stress, trauma, climate change

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Wildfires in Canada: How to get mental health support

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Safety Planning Guide: 20+ resources for youth

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I’m feeling overwhelmed — what can I do to feel better?

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I have questions about COVID-19 vaccines — what can I do?

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Understanding your window of tolerance for stress

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12 instant stress busters

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What to do if you're experiencing bullying

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How I can cope with thoughts of suicide

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Self-injury: What it is and how to cope

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What is substance use?

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Losing someone to suicide: How to grieve and heal

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AI for mental health support: 2025 info sheet

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