Skip to navigation
Skip to main content
Skip to footer
Chat with Kip

Toggle mobile navigation

Get Support
Get Involved
Get Insights
About Us

Donate Now

I Need Help Now

FR

When autocomplete results are available use tab key to review and enter to select. Touch device users, explore by touch or with swipe gestures.

Search examples:
coronavirus,
bullying,
suicide,
racism,
2SLGBTQ+,
games

Is this option right for me?

Get information about how your thoughts, feelings and behaviours are connected and what you can do to care for your well-being. Learning about mental health can help empower you with the language to communicate how you’re feeling.
Find resources

Black youth

Body image

Bullying

COVID-19

Dating, sex & consent

Eating disorders

Equity

Friends

Family & caregivers

Feelings

First Nations, Inuit and Métis

Growth & healing

Jobs, money & housing

2SLGBTQ+

Newcomers

Physical health

Safety

School

Self-care

Self-injury & suicide

Substance use

Real-life stories

Find resources by group

Resources for supporting a young person in your life

Tools for supporting others

Activities for kids ages 5–12
Is this option right for me?

Practise with tools, tips and resources to help build your skills and improve your wellness in the way that feels best for you. Learn how to identify your strengths, communicate thoughts and feelings, overcome obstacles and connect with support.

Take a quiz

Find out how much you know about specific topics and get resources to learn more.

Play a game

Reduce stress and have fun at the same time.

Map out your support network

Identify who and where your community is to get help when you need it.

Share what’s on your mind

Try different tools to express how you’re feeling.

Make a safety plan

Access tools for safety planning and reporting.

Practise mindfulness

Regain calm and relax with these activities.

Try a self-assessment

Identify how you’re feeling and find resources to support you right now.
Is this option right for me?

Explore lived experiences from other young people across Canada. Learn from real-life youth stories, gain new ideas and ask questions to connect and inspire your own wellness journey.

Learn about your privacy

Get support and discover a community among peers

The Peer-to-Peer Community is a space to connect with other youth and tell your story, provide encouragement or get support (or all of the above!).

Go to forums

Learn more about connecting with your peers

or

Get inspired by other youth and share your creativity

On the Feel Out Loud Community Creator Space you can explore content created by your peers and / or share your own (written, image or video content welcome!).

Get insights

Find out what other young people are contacting us about.
Is this option right for me?

If you need help right now, you can talk to a trained volunteer crisis responder about anything you're going through. No issue is too big or too small.

Learn about your privacy

Text message

Get support right now by texting CONNECT to 686868.

Tap to text
Learn more about texting

Meet our trained, volunteer crisis responders

If you identify as Indigenous, you can ask to be connected with a First Nations, Inuk or Métis crisis responder (if one’s available) by messaging FIRST NATIONS, INUIT or METIS to 686868.

Learn more
Is this option right for me?

Connect with a professional counsellor to better understand what you're going through and help take a step in the direction you want to go.

Learn about your privacy

By phone

Get support in multiple languages over the phone 24/7 by calling 1-800-668-6868.

Tap to call
Find out more about phone counselling

Chat online

Chat with a professional counsellor online from 7 p.m. to midnight ET.

Learn more about Live Chat

Get to know our professional counsellors
About Resources Around Me

Search for physical or virtual support programs and services available to kids, teens and young adults across Canada.

Find community services

Hide Page

Search results for: Tagged with emotional health, Indigenous,

subtopics

Show all Show less

Search results:

Sort by

Sort by newest
Sort by oldest

No result found

Something went wrong, please try again.

New content

Learn
New Journeys: Kids Help Phone’s Action Plan for Supporting Newcomer Youth
- Tagged with newcomer youth
- Tagged with newcomers
Learn
RiseUp: Kids Help Phone's Action Plan for Supporting Black Youth
- Tagged with Black youth
Learn
Read about our mental health website resources
Learn
Anxiety about war & conflict: 20+ ways to cope
Learn
Help redefine the e-mental health ecosystem for young people in Canada
- Tagged with innovation
Learn
Continued supports for First Nations youth leaving care
Practise
My fill-in-the-blanks safety plan for any time
Learn
Current wildfires in Canada: How to get mental health support
Learn
My safety plan to cope with disordered eating
Learn
Safety Planning Guide: 20+ resources for youth
Learn
Donate Now
Learn
Case for Support

We’re here for you!

Kids Help Phone’s e-mental health services are available 24/7 across Canada. This means that we’re here for kids, teens and young adults from coast to coast to coast. Read more about us.

Need help now?

Start a confidential conversation with a real person you can trust.

Quick Links

Donate
Careers
Press Room
Contact us

Other Links

Website feedback
Privacy policy
Terms of service
Sitemap

Follow us on

Kids Help Phone on YouTube
Kids Help Phone on Instagram
Kids Help Phone on Facebook
Kids Help Phone on X (formerly Twitter)
Kids Help Phone on Linkedin

© 2024 Kids Help Phone

Charitable registration number 130005846 RR0001

Welcome to our Live Chat.

Live Chat is available from midnight until 7:00 a.m. You can always text CONNECT to 686868 to reach a trained volunteer Crisis Responder 24/7.

For a better mobile chatting experience, download our Always There app

APPLE APP STORE GOOGLE PLAY STORE

Can we open your Messages app so you can text us?

Tap "Continue" to go to the Messages app.

Tap "Cancel" to go back. Reload the page to text in later.

Continue Cancel

Donate Now I Need Help Now

Get Support
Get Involved
Get Insights

About Us

Français

Donate Now I Need Help Now

Learn about mental health Tips & info

Get information about how your thoughts, feelings and behaviours are connected and what you can do to care for your well-being. Learning about mental health can help empower you with the language to communicate how you’re feeling.

Find resources

Black youth
Body image
Bullying
COVID-19
Dating, sex & consent
Eating disorders
Equity
Friends
Family & caregivers
Feelings
First Nations, Inuit and Métis
Growth & healing
Jobs, money & housing
2SLGBTQ+
Newcomers
Physical health
Safety
School
Self-care
Self-injury & suicide
Substance use
Real-life stories

Find resources by group

Resources for supporting a young person in your life
Tools for supporting others
Activities for kids ages 5–12

Donate Now I Need Help Now

Build your skills Quizzes, games & activities

Practise with tools, tips and resources to help build your skills and improve your wellness in the way that feels best for you. Learn how to identify your strengths, communicate thoughts and feelings, overcome obstacles and connect with support.

Take a quiz

Find out how much you know about specific topics and get resources to learn more.

Play a game

Reduce stress and have fun at the same time.

Map out your support network

Identify who and where your community is to get help when you need it.

Share what’s on your mind

Try different tools to express how you’re feeling.

Make a safety plan

Access tools for safety planning and reporting.

Practise mindfulness

Regain calm and relax with these activities.

Try a self-assessment

Identify how you’re feeling and find resources to support you right now.

Donate Now I Need Help Now

Connect with other youth Support forums & real-life stories

Explore lived experiences from other young people across Canada. Learn from real-life youth stories, gain new ideas and ask questions to connect and inspire your own wellness journey.

Get support and discover a community among peers

The Peer-to-Peer Community is a space to connect with other youth and tell your story, provide encouragement or get support (or all of the above!).

Get inspired by other youth and share your creativity

On the Feel Out Loud Community Creator Space you can explore content created by your peers and / or share your own (written, image or video content welcome!).

Get insights

Find out what other young people are contacting us about.

Learn about your privacy

Donate Now I Need Help Now

Get crisis support right now Text us

If you need help right now, you can talk to a trained volunteer crisis responder about anything you're going through. No issue is too big or too small.

Tap to text

Get support right now by texting CONNECT to 686868.

Learn more about texting

If you identify as Indigenous, you can ask to be connected with a First Nations, Inuk or Métis crisis responder (if one’s available) by messaging FIRST NATIONS, INUIT or METIS to 686868.

Learn more

Meet our trained, volunteer crisis responders

Learn about your privacy

Donate Now I Need Help Now

Work with a counsellor Call or chat

Connect with a professional counsellor to better understand what you're going through and help take a step in the direction you want to go.

Tap to call

Get support in multiple languages over the phone 24/7 by calling 1-800-668-6868.

Find out more about phone counselling

Learn more about Live Chat

Chat with a professional counsellor online from 7 p.m. to midnight ET.

Get to know our professional counsellors

Learn about your privacy

Donate Now I Need Help Now

Search programs near me Support service directory

About Resources Around Me

Search for physical or virtual support programs and services available to kids, teens and young adults across Canada.

Learn about your privacy

Donate Now I Need Help Now

Insights by issue Data based on common topics

You can immerse yourself in data about some common conversation topics to get a deeper understanding of mental health in Canada.

Insights by issue

Anxiety
Bullying
COVID-19
Depression
Discrimination
Disordered eating
Emotional abuse
Grief
Isolation
Relationships
Self-harm
Suicide

Want to learn about mental health, connect for support or get involved? You can check out our tools and resources.

Learn about your privacy