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My Anxiety Is Like A Roller Coaster: Sanjana’s Story
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The Weight of a Heartbeat by Fallon Demornay
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Learn about mental health Tips & info

Get information about how your thoughts, feelings and behaviours are connected and what you can do to care for your well-being. Learning about mental health can help empower you with the language to communicate how you’re feeling.

Find resources

Black youth
Body image
Bullying
COVID-19
Dating, sex & consent
Eating disorders
Equity
Friends
Family & caregivers
Feelings
First Nations, Inuit and Métis
Growth & healing
Jobs, money & housing
2SLGBTQ+
Newcomers
Physical health
Safety
School
Self-care
Self-injury & suicide
Substance use
Real-life stories

Find resources by group

Resources for supporting a young person in your life
Tools for supporting others
Activities for kids ages 5–12

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Build your skills Quizzes, games & activities

Practise with tools, tips and resources to help build your skills and improve your wellness in the way that feels best for you. Learn how to identify your strengths, communicate thoughts and feelings, overcome obstacles and connect with support.

Take a quiz

Find out how much you know about specific topics and get resources to learn more.

Play a game

Reduce stress and have fun at the same time.

Map out your support network

Identify who and where your community is to get help when you need it.

Share what’s on your mind

Try different tools to express how you’re feeling.

Make a safety plan

Access tools for safety planning and reporting.

Practise mindfulness

Regain calm and relax with these activities.

Try a self-assessment

Identify how you’re feeling and find resources to support you right now.

Donate Now I Need Help Now

Connect with other youth Support forums & real-life stories

Explore lived experiences from other young people across Canada. Learn from real-life youth stories, gain new ideas and ask questions to connect and inspire your own wellness journey.

Get support and discover a community among peers

The Peer-to-Peer Community is a space to connect with other youth and tell your story, provide encouragement or get support (or all of the above!).

Get inspired by other youth and share your creativity

On the Feel Out Loud Community Creator Space you can explore content created by your peers and / or share your own (written, image or video content welcome!).

Get insights

Find out what other young people are contacting us about.

Learn about your privacy

Donate Now I Need Help Now

Get crisis support right now Text or message us

If you need help right now, you can talk to a trained volunteer crisis responder about anything you're going through. No issue is too big or too small.

Tap to text

Get support right now by texting CONNECT to 686868.

Learn more about texting

Tap to message online

Connect with a volunteer crisis responder by online message.

Learn more about online messaging

If you identify as Indigenous, you can ask to be connected with a First Nations, Inuk or Métis crisis responder (if one’s available) by messaging FIRST NATIONS, INUIT or METIS to 686868.

Learn more

Meet our trained, volunteer crisis responders

Learn about your privacy

Donate Now I Need Help Now

Work with a counsellor Call or chat

Connect with a professional counsellor to better understand what you're going through and help take a step in the direction you want to go.

Tap to call

Get support in multiple languages over the phone 24/7 by calling 1-800-668-6868.

Find out more about phone counselling

Learn more about Live Chat

Chat with a professional counsellor online from 7 p.m. to midnight ET.

Get to know our professional counsellors

Learn about your privacy

Donate Now I Need Help Now

Explore Resources Around Me Interactive tool of well-being supports

About Resources Around Me

You can search for in person and virtual support programs, services, apps and more nearest your community and across Canada using KHP’s vetted resource database and interactive map.

Learn about your privacy

Donate Now I Need Help Now

Insights by issue Data based on common topics

You can immerse yourself in data about some common conversation topics to get a deeper understanding of mental health in Canada.

Insights by issue

Anxiety
Bullying
COVID-19
Depression
Discrimination
Disordered eating
Emotional abuse
Grief
Isolation
Relationships
Self-harm
Suicide

Want to learn about mental health, connect for support or get involved? You can check out our tools and resources.

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