anxiety

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Climate change: 5 tips to get support and take action
  • climate change
  • anxiety
  • panic

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    Kids Help Phone’s inspiring messages centre!
  • self-awareness
  • self-care
  • anxiety

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    Mental health chats with friends: you’re not alone
  • friends
  • body image
  • anxiety

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    Video: Real kids talk about coping with anxiety
  • anxiety
  • panic
  • self-care

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    How to cope with anxiety around COVID-19 reopening
  • anxiety
  • coronavirus
  • friends
    • 1403

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    I’m feeling overwhelmed — what can I do to feel better?
  • emotional health
  • stress
  • anxiety

    • Practise

    Calm your anxiety with this glowing fire body scan
  • anxiety
  • emotional health
  • stress

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    I feel alone — are there any real-life stories I can read?
  • depression
  • bullying
  • friends

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    I have questions about COVID-19 vaccines — what can I do?
  • anxiety
  • coronavirus
  • physical health

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    What is autism?
  • autism
  • emotional health
  • relationships

    • Learn

    How can I talk to a parent/caregiver about something?
  • emotional health
  • family
  • relationships
    • 3903

    Practise

    Questionnaire: Reflecting on feelings of anxiety
  • anxiety
  • panic
  • emotional health

    • Learn

    How can I cope with my feelings about the future?
  • panic
  • emotional health
  • self-care

    • Learn

    How to cope with upsetting news stories
  • panic
  • emotional health
  • self-care

    • Communicate

    Youth story: How I cope with my anxiety disorder
  • emotional health
  • friends
  • relationships

    • Communicate

    Youth story: How I cope with my anxiety disorder
  • emotional health
  • friends
  • relationships

    • Learn

    Hoarding: What it is and how to cope
  • anxiety
  • emotional health
  • coping

    • Communicate

    Youth story: On barriers to seeking mental health resources
  • depression
  • LGBTQ2S+
  • emotional health

    • Communicate

    Youth story: On barriers to seeking mental health resources
  • depression
  • LGBTQ2S+
  • emotional health

    • Practise

    Worry Rockets
  • anger
  • anxiety
  • game

    • Practise

    Vent it: Baseball
  • anger
  • anxiety
  • game

    • Practise

    Tension Release Exercise
  • anxiety
  • stress
  • tool

    • Practise

    Breathing Balloon
  • anxiety
  • game
  • panic

    • Practise

    Vent it: Music
  • anxiety
  • bullying
  • game

    • Learn

    “I am so tired of having friends with perfect lives.”
  • anxiety
  • depression
  • friends
    • 116

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    How to calm down when you’re stressed
  • emotional health
  • stress
  • anxiety

    • Learn

    “I sit in my room almost every night.”
  • depression
  • friendship
  • suicide

    • Learn

    How to cope with panic and anxiety
  • anxiety
  • panic
  • coping

    • Learn

    How to help a friend with panic and anxiety
  • anxiety
  • panic
  • friends

    • Learn

    Anxiety disorders: Facts about the most common types
  • anxiety
  • panic

    • Learn

    “My friend is suicidal, depressed and has anxiety.”
  • depression
  • friendship
  • suicide
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