Support kids during COVID-19
Youth story: How I cope with my anxiety disorder
Hoarding: What it is and how to cope
Vent it: Baseball
Tension Release Exercise
Vent it: Music
How to cope with panic and anxiety
How to help a friend with panic and anxiety
Anxiety disorders: Facts about the most common types
"I am so tired of having friends with perfect lives."
You can chat with a live counsellor Wednesday - Sunday, 6pm - 2am EST. Find out when Live Chat is open in your province by clicking here
For a better mobile chatting experience, download our Always There app
Live Chat is available from midnight until 7:00 a.m. You can always text CONNECT to 686868 to reach a trained volunteer Crisis Responder 24/7.