I have questions about COVID-19 vaccines — what can I do?
Questionnaire: Reflecting on feelings of anxiety
Youth story: How I cope with my anxiety disorder
Hoarding: What it is and how to cope
Vent it: Baseball
Tension Release Exercise
Vent it: Music
How to cope with panic and anxiety
How to help a friend with panic and anxiety
Anxiety disorders: Facts about the most common types
"I am so tired of having friends with perfect lives."
Live Chat is available from midnight until 7:00 a.m. You can always text CONNECT to 686868 to reach a trained volunteer Crisis Responder 24/7.
For a better mobile chatting experience, download our Always There app
Tap "Continue" to go to the next window and then tap "Open" to text.
Tap "Cancel" to go back. Reload the page to text in later.