Need help right now? Text CONNECT to 686868 to chat with a volunteer Crisis Responder 24/7.
How to help a young person with sleep challenges
Up all night? Get a better sleep with these tips.
You can chat with a live counsellor Wednesday - Sunday, 6pm - 2am EST. Find out when Live Chat is open in your province by clicking here
For a better mobile chatting experience, download our Always There app
Live Chat is open 24/7.