Support kids during COVID-19
How can I cope with my feelings about the future?
How to cope with triggering news stories
Journey to hope: Alicia Raimundo’s story
Hoarding: What it is and how to cope
12 instant stress busters
11 ways to feel more motivated
NHL players on dealing with expectations
3 tips for finding balance from top NHL players
Digital detox: How to unplug and recharge
Vent it: Baseball
Tension Release Exercise
Vent it: Music
How to calm down when you’re stressed
8 ways to foster hope in your daily life
Need help right now? We can help.
10 ways to live a more balanced life
You can chat with a live counsellor Wednesday - Sunday, 6pm - 2am EST. Find out when Live Chat is open in your province by clicking here
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Live Chat is available from midnight until 7:00 a.m. You can always text CONNECT to 686868 to reach a trained volunteer Crisis Responder 24/7.