Need to have a tough conversation with someone? Here’s how.
Kids Help Phone’s Wheel of Well-Being
Sleep Diary
Breathing Balloon
12 tips for navigating conversations with doctors
Up all night? Get a better sleep with these tips.
Live Chat is available from midnight until 7:00 a.m. You can always text CONNECT to 686868 to reach a trained volunteer Crisis Responder 24/7.
Chat
Tap "Continue" to go to the next window and then tap "Open" to text.
Tap "Cancel" to go back. Reload the page to text in later.