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How to calm down when you’re stressed
Vent it: Baseball
Kids Help Phone’s self-care checklist
Vent it: Music
Tension Release Exercise
How Kids Help Phone counsellors practice self-care
You can chat with a live counsellor Wednesday - Sunday, 6pm - 2am EST. Find out when Live Chat is open in your province by clicking here
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Live Chat is available from midnight until 7:00 a.m. You can always text CONNECT to 686868 to reach a trained volunteer Crisis Responder 24/7.
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