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Search results for: anger, anxiety, panic, depression, grief, loss, loneliness, stress

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Young person sitting outside with a laptop and a kitten
Practise
Try fun, healthy & adaptable mindfulness tools
self-care stress Tools coping
Teen lying on the floor while friends chat about mental health
Learn
Mental health chats with friends: you’re not alone
friends body image anxiety stress
A child in front of a green background making a heart with their hands
Learn
Video: Real kids talk about coping with anxiety
anxiety panic self-care stress
Young person outside with their eyes closed taking a breath
Practise
Practise meditation & mindfulness with these tips
stress self-care Tools mindfulness
Young person wearing headphones with their eyes closed
Practise
Debunking common meditation myths
self-care stress coping healing
Young person outside on a bench wearing a hat
Practise
What is the fight or flight response?
self-care stress coping healing
Young person sitting outside with a laptop
Learn
Back to school in 2021: 50+ student wellness resources
coronavirus emotional health school stress
A photograph of a lake scene with trees
Connect
Reduce stress with this community-created art gallery
self-care stress real-life stories art
Teen laying down with music to cope with anxiety
Learn
How to cope with anxiety around COVID-19 reopening
anxiety coronavirus friends safety
A collection of illustrations of young people doing wellness activities
Learn
I’m feeling overwhelmed — what can I do to feel better?
emotional health stress anxiety depression
An illustrated landscape scene to soothe anxiety with a fire in the foreground
Practise
Calm your anxiety with this glowing fire body scan
anxiety emotional health stress tool
Young person wearing headphones and typing on a laptop
Learn
I feel alone — are there any real-life stories I can read?
depression bullying friends relationships

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