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Category Practise
Understanding your window of tolerance for stress
Category Learn
12 instant stress busters
Category Learn
How to calm down when you’re stressed
Category Learn
7 ways to navigate climate change & eco-anxiety
Category Learn
Back to school: 50+ student wellness resources in 2025
Category Practise
Calm your anxiety with this glowing fire body scan
Category Practise
Try: 2025 Mindfulness colouring book
Category Learn
How can I cope with my feelings about the future?
Category Learn
How to cope with upsetting news stories
Category Connect
Youth story: How I cope with my anxiety disorder
Category Learn
Digital detox: How to unplug and recharge
Category Learn
8 ways to foster hope in your daily life
New content
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Category LearnNew Trails: An Indigenous Outreach Program
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Category LearnSupport for First Nations, Inuit and Métis youth
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Category LearnFeel Out Loud: KHP’s 2024–2025 Impact Report
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Category LearnMental health resources for Deaf youth
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Category ConnectIt’s Okay to not be Okay
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Category ConnectHannah’s journey of hiding, struggling, learning and healing
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Category ConnectMy mental health won't stop me
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Category LearnBlack Youth outreach materials
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Category ConnectLight at the End of the Tunnel: Nodyia’s Story
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Category ConnectWhy Art is Special to Me: Karlina’s Story
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Category ConnectMy Anxiety Is Like A Roller Coaster: Sanjana’s Story
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Category LearnThe Weight of a Heartbeat by Fallon Demornay
