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12 instant stress busters

Stress: How to help the young person in your life

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Digital detox: How to unplug and recharge

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Worry Rockets

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Vent it: Baseball

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Tension Release Exercise

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Sleep Diary

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Breathing Balloon

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Vent it: Music

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How to calm down when you’re stressed

"I know siblings fight, I really do, but its exsessive."

"I hate school so much..."