Need help right now? Text CONNECT to 686868 to chat with a volunteer Crisis Responder 24/7.
12 instant stress busters
Stress: How to help the young person in your life
Vent it: Baseball
Tension Release Exercise
Vent it: Music
How to calm down when you’re stressed
"I know siblings fight, I really do, but its exsessive."
"I hate school so much..."
You can chat with a live counsellor Wednesday - Sunday, 6pm - 2am EST. Find out when Live Chat is open in your province by clicking here
For a better mobile chatting experience, download our Always There app
We’re trying out new chat hours, so Live Chat is currently open 24/7. Once we’ve finished our testing, regular service hours will resume.