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12 instant stress busters

Stress: How to help the young person in your life

TRY

Worry Rockets

TRY

Vent it: Baseball

TRY

Tension Release Exercise

TRY

Sleep Diary

TRY

Breathing Balloon

TRY

Vent it: Music

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How to calm down when you’re stressed

"I know siblings fight, I really do, but its exsessive."

"I hate school so much..."