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Understanding your window of tolerance for stress
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    Try: Mindfulness colouring book
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    Is school stress bringing you down? We’re here to help.
  • coronavirus
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    Ways to ease concerns about school during COVID-19
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    • 10924

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    How can I cope with my feelings about the future?
  • anxiety and panic
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    How to cope with triggering news stories
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    Journey to hope: Alicia Raimundo’s story
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  • youth stories
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    12 instant stress busters
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    NHL players on dealing with expectations
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    Stress: How to help the young person in your life
  • caring adults
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    Digital detox: How to unplug and recharge
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    Self Quest
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    Worry Rockets
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    Vent it: Baseball
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    Tension Release Exercise
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    Sleep Diary
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    Breathing Balloon
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    Vent it: Music
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    How to calm down when you’re stressed
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    10 ways to live a more balanced life
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    • 13771

    "I know siblings fight, I really do, but its exsessive."
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    • "I hate school so much..."
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