What is autism?
How to map out your community of support
Understanding your window of tolerance for stress
What is mental health?
Tanya Turton on healing through art and community
Emotional truths from my own experiences growing up Black
Need to have a tough conversation with someone? Here’s how.
Try: Mindfulness colouring book
Is school stress bringing you down? We’re here to help.
Kids Help Phone’s top 3 wellness tips for newcomers
Tips for staying connected during COVID-19
How to start journaling today
Questionnaire: Reflecting on feelings of sadness
How to support a friend who may be experiencing depression
5 ways to talk to a friend about their substance use
Alicia Raimundo: How I cope with change during COVID-19
Questionnaire: Reflecting on feelings of anxiety
What is mindfulness, and how can I practise it?
Kids Help Phone’s Wheel of Well-Being
How can I cope with my parent/caregiver’s substance use?
8 ways to celebrate special events during the pandemic
Ways to ease concerns about school during COVID-19
Taking care of yourself while sharing space during COVID-19
How to cope with social distancing during COVID-19
We’re here for you during COVID-19 (novel coronavirus)
Youth stories: Indigenous kids on the power of photography
How can I cope with my feelings about the future?
How to cope with triggering news stories
Vaping is on the rise. Here’s what you need to know.
Journey to hope: Alicia Raimundo’s story
Words of wisdom: Positive quotes for your daily life
Youth story: One year of cannabis legalization in Alberta
Video: Spotting signs of suicide
Youth story: How I cope with my anxiety disorder
Hoarding: What it is and how to cope
35 self-care tips from people like you!
Youth story: On barriers to seeking mental health resources
Counsellor Q&A: What it’s like to be a newcomer
Singer Shawnee identifies as two-spirit. This is her story.
12 instant stress busters
Texting for support? Read this Q&A with a Crisis Responder.
11 ways to feel more motivated
Youth story: On cultural perceptions of mental health
NHL players on dealing with expectations
Kids Help Phone’s self-care checklist
NBA player Jerome Williams on handling rejection
30 inspirational quotes to lift you up
3 tips for finding balance from top NHL players
Youth story: Coming to terms with myself
On being a newcomer: An interview with Dikembe Mutombo
NHL players’ top tips for following your passion
Quiz: Am I practicing enough self-care?
How Kids Help Phone counsellors practice self-care
How to reach out during the holidays
Digital detox: How to unplug and recharge
6 celebrities share their mental health stories
Write a letter to the eating disorder
Need to share what’s on your mind? Try letter writing!
Vent it: Baseball
Tension Release Exercise
Vent it: Music
How to calm down when you’re stressed
Feeling homesick? Here’s how to cope.
How to help a friend deal with thoughts of suicide
I know someone who's dealing with self-injury
8 ways to foster hope in your daily life
10 ways to practice self-acceptance
NHL players on how to stay positive in your daily life
How to intervene if someone needs help in a crisis
Cohen’s story on fitting in
How to help a friend living with an eating disorder
How to help a friend dealing with grief
Living with loss: Ways to help you grieve a death
How to beat the Sunday night blues
Things to know about smoking and how to quit
Aidan’s story on depression
6 ways to celebrate Valentine’s Day during COVID-19
Away from home for the holidays? Here's how to cope.
Seasonal affective disorder: What it is & how to cope
Need help right now? We can help.
Feeling low? Boost your self-esteem with these tips.
How to recognize a drug or alcohol overdose
How to cope with thoughts of suicide
Understanding stereotypes, prejudice and discrimination
Eating disorders: Tips for recovery
8 tips for difficult conversations with friends
Grief and loss: What to expect at a funeral
Body image: How to love what you see in the mirror
Eating disorders: Important things to know
What is body image and why is it important?
Self-injury: Positive coping strategies
8 feel good tips to boost your mood
10 ways to live a more balanced life
Fentanyl facts: Important things to know
How to practice self-care
Cannabis: Important things to know
Self-injury: What it is and how to stop
Am I experiencing depression?
Let it out: How to cope with feeling sad
How to cope with panic and anxiety
How to help a friend with panic and anxiety
Psychosis: Warning signs, treatments & getting help
What is substance use?
Anxiety disorders: Facts about the most common types
#HumboldtStrong: Messages of support from Kids Help Phone
Coping with tragedy
Ramsey’s story on relationships
Coping with grief, loss and change
How to cope with feeling angry
Drugs and alcohol: Important things to know
Feeling lonely? Here are some ways to feel better.
Losing someone to suicide: How to grieve and heal
How to help someone who's dealing with psychosis
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