12 instant stress busters
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Youth story: On cultural perceptions of mental health
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Kids Help Phone’s self-care checklist
NBA player Jerome Williams on handling rejection
33 inspirational quotes to lift you up
3 tips for finding balance from top NHL players
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On being a newcomer: An interview with Dikembe Mutombo
NHL players’ top tips for following your passion
Quiz: Am I practicing enough self-care?
How Kids Help Phone counsellors practice self-care
How to reach out during the holidays
Digital detox: How to unplug and recharge
7 celebrities share their mental health stories
How to calm down when you’re stressed
Feeling homesick? Here’s how to cope.
How to help a friend deal with thoughts of suicide
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8 ways to foster hope in your daily life
NHL players on how to stay positive in your daily life
How to intervene if someone needs help in a crisis
Cohen’s story on fitting in
How to help a friend living with an eating disorder
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Living with loss: Ways to help you grieve a death
How to beat the Sunday night blues
Things to know about smoking and how to quit
Aidan’s story on depression
7 ways to enjoy Valentine's Day if you're single
Away from home for the holidays? Here's how to cope.
Seasonal affective disorder: What it is & how to cope
Need help right now? We can help.
Feeling low? Boost your self-esteem with these tips.
How to recognize a drug or alcohol overdose
How to cope with thoughts of suicide
Eating disorders: Tips for recovery
Grief and loss: What to expect at a funeral
What is an eating disorder?
Self-injury: 13 positive coping strategies
8 feel good tips to boost your mood
10 ways to live a more balanced life
Fentanyl facts: Important things to know
How to practice self-care
Cannabis: Important things to know
Self-injury: What it is and how to stop
Living with depression: Symptoms, causes & treatments
Let it out: How to cope with feeling sad
How to cope with panic and anxiety
How to help a friend with panic and anxiety
Psychosis: Warning signs, treatments & getting help
What is substance use?
Anxiety disorders: Facts about the most common types
#HumboldtStrong: Messages of support from Kids Help Phone
Coping with tragedy
Ramsey’s story on relationships
Coping with grief, loss and change
How to cope with feeling angry
Drugs and alcohol: Important things to know
Feeling lonely? Here are some ways to feel better.
Losing someone to suicide: How to grieve and heal
How to help someone who's dealing with psychosis
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