Hey Guys!
Growing up isn’t always easy. There are days when it feels like the world is moving too fast, when pressure, expectations, and uncertainty weigh heavy. But one thing I can tell you is that it’s okay to feel overwhelmed and that it doesn’t mean they you’re failing in life. It’s more so just taking a step back to care for yourself, this can be simply talking to someone you trust, expressing yourself through writing or art, or simply taking a moment to breathe. Remember that asking for help is a sign of strength, not weakness. Remember to celebrate your small victories. Every step forward, no matter how tiny, is progress. Surround yourself with people who lift you up and don’t be afraid to distance yourself from negativity. You are capable, resilient, and deserving of care and happiness. Keep learning about yourself, your passions, and your limits. Life is a journey, and it’s okay to stumble sometimes, what matters is that you keep moving forward. One day, when you look back, you’ll see how far you’ve come.
With hope and encouragement,
Alishba
Kids Help Phone (KHP) is honoured to share creative content submitted by youth from coast to coast to coast as they Feel Out Loud with us. We thank the Feel Out Loud Community Creator of this piece for their contribution to youth mental health and well-being in Canada. For more information on the Feel Out Loud Community Creator Space and / or how you can submit your own creative content for possible publication, you can visit the submission page.
